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    Pain and Wellness Behaviour PDF

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    Markus van der Westhuizen
    The document outlines 15 pain behaviours and 15 wellness behaviours. Pain behaviours include preoccupation with feelings of inadequacy, reliance on stimulants or depressants, and periodic withdrawal from social activities and sex. Wellness behaviours include preoccupation with progress, choosing to create relaxation, and choosing to focus on getting better.

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    Pain and Wellness Behaviour PDF

    Uploaded by

    Markus van der Westhuizen
    42 views1 page
    The document outlines 15 pain behaviours and 15 wellness behaviours. Pain behaviours include preoccupation with feelings of inadequacy, reliance on stimulants or depressants, and periodic withdrawal from social activities and sex. Wellness behaviours include preoccupation with progress, choosing to create relaxation, and choosing to focus on getting better.

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    Pain and Wellness Behaviour.pdf

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    The document outlines 15 pain behaviours and 15 wellness behaviours. Pain behaviours include preoccupation with feelings of inadequacy, reliance on stimulants or depressants, and periodic withdrawal from social activities and sex. Wellness behaviours include preoccupation with progress, choosing to create relaxation, and choosing to focus on getting better.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    42 views1 page

    Pain and Wellness Behaviour PDF

    Uploaded by

    Markus van der Westhuizen
    The document outlines 15 pain behaviours and 15 wellness behaviours. Pain behaviours include preoccupation with feelings of inadequacy, reliance on stimulants or depressants, and periodic withdrawal from social activities and sex. Wellness behaviours include preoccupation with progress, choosing to create relaxation, and choosing to focus on getting better.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Stokes' and Whiteside's Pain and Wellness Behaviours

    Pain behaviours: Wellness behaviours:


    l. Preoccupation with fee]ings of inadequacy 1. Preoccupation with progress
    2. Reliance on stimulant or depressant 2. Choosing to create programmed relaxation
    3. Anxiety and/or depression 3. Choosing assurance and enthusiasm
    4. Relationship shopping 4. Choosing to rely on self as the source
    5. Periodic withdrawal from social activities 5. Choosing to increase social contacts
    6. Periodic withdrawal from active sex life 6. Choosing to make sex enjoyable again
    7. Increasing incidents of self destructive behavior 7. Choosing to see with empathy
    8. Identification with others' emotional pain 8. Choosing to focus on getting better
    9. Irrational fear of being alone 9. Choosing "how I can" do more
    l 0. Pessimism in relationships I0. A willingness to risk success
    11. Punishment of self and other by withclrawa] of love 11. Choosing "how I can" be equal to the challenge
    12. Morbid preoccupation with emotional pain 12. Accept pain as a "given" and get on with life
    13. Denial of pain or responsibility for causing pain 13. Choosing to deal with the real issues
    14. Manipulation instead of communication 14. Direct, honest communication
    15. Suffering as an addiction 15. Choosing to own your recovery

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