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    Classical Surya Namaskar

    Uploaded by

    Mari Nic
    The document provides instructions for performing a classical Surya Namaskar sequence consisting of 20 poses. The sequence involves flowing movements that incorporate bending, stretching, twisting, and inversions of the body, with an emphasis on synchronized breathing where poses are entered on either the inhale or exhale. The goal is to smoothly link a series of poses that salute the sun.

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    © All Rights Reserved
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    Classical Surya Namaskar

    Uploaded by

    Mari Nic
    35 views2 pages
    The document provides instructions for performing a classical Surya Namaskar sequence consisting of 20 poses. The sequence involves flowing movements that incorporate bending, stretching, twisting, and inversions of the body, with an emphasis on synchronized breathing where poses are entered on either the inhale or exhale. The goal is to smoothly link a series of poses that salute the sun.

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    yoga

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    The document provides instructions for performing a classical Surya Namaskar sequence consisting of 20 poses. The sequence involves flowing movements that incorporate bending, stretching, twisting, and inversions of the body, with an emphasis on synchronized breathing where poses are entered on either the inhale or exhale. The goal is to smoothly link a series of poses that salute the sun.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    35 views2 pages

    Classical Surya Namaskar

    Uploaded by

    Mari Nic
    The document provides instructions for performing a classical Surya Namaskar sequence consisting of 20 poses. The sequence involves flowing movements that incorporate bending, stretching, twisting, and inversions of the body, with an emphasis on synchronized breathing where poses are entered on either the inhale or exhale. The goal is to smoothly link a series of poses that salute the sun.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    CLASSICAL SURYA NAMASKAR.

    CUES

    1. INHALE. SWEEP THE ARMS UP OVER THE HEAD, ARCH THE BACK, HIPS FORWARD, CHIN UP.

    2. EXHALE. DIVE FORWARD, PALMS ON THE FLOOR, TO HEAD RELAXED.

    3. INHALE. RIGHT FOOT STRETCHED BACK, DROP KNEE DOWN, CHEST OPEN, LOOK UP.

    4. LEFT FOOT BACK, KNEES ON THE FLOOR. EXHALE, CHEST, CHIN ON THE FLOOR, HIPS UP.

    5. INHALE AS WE SLIDE THE CHEST UP, HIPS ON THE FLOOR, HEAD UP. COBRA POSE.

    6. EXHALE.TUCK THE TOES IN, PRESS THE HIPS BACK AND COME INTO DOWNWARD FACING DOG.

    7. INHALE. STEP THE RIGHT FOOT FORWARD, LEFT KNEE DOWN, CHEST OPEN, LOOK UP.

    8. EXHALE. STEP THE LEFT FOOT FORWARD, STRECH DOWN, RELAX THE HEAD DOWN.

    9. INHALE.LIFT THE ARMS UP OVER THE HEAD, ARCH THE BACK, LOOK UP.

    10. EXHALE. BRING THE PALMS TO THE CHEST.


    11. INHALE. SWEEP THE ARMS UP OVER THE HEAD, ARCH THE BACK, HIPS FORWARD, CHIN UP.

    12. EXHALE. DIVE FORWARD, PALMS ON THE FLOOR, TO HEAD RELAXED.

    13. INHALE. LEFT FOOT STRETCHED BACK, DROP KNEE DOWN, CHEST OPEN, LOOK UP.

    14. RIGHT FOOT BACK, KNEES ON THE FLOOR. EXHALE, CHEST, CHIN ON THE FLOOR, HIPS UP.

    15. INHALE AS WE SLIDE THE CHEST UP, HIPS ON THE FLOOR, HEAD UP. COBRA POSE.

    16. EXHALE.TUCK THE TOES IN, PRESS THE HIPS BACK AND COME INTO DOWNWARD FACING DOG.

    17. INHALE. STEP THE LEFT FOOT FORWARD, RIGHT KNEE DOWN, CHEST OPEN, LOOK UP.

    18. EXHALE. STEP THE RIGHT FOOT FORWARD, STRECH ALL THE WAY DOWN, RELAX THE HEAD DOWN.

    19. INHALE.LIFT THE ARMS UP OVER THE HEAD, ARCH THE BACK, LOOK UP.

    20. EXHALE, AND BACK TO NAMASTE.

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