Snake Fist Karate Beginner To 1ST Dan Black Belt Manuals.

SNAKE FIST KARATE YELLOW BELT.
STRIKES.
1. FORWARD PUNCH.
2. VERTICAL PUNCH.
3. SHORT PUNCH.
4. ROUND PUNCH.
5.UPPERCUT.
6.FRONT BACK FIST.
7.SIDE BACK FIST.
8.DOWNWARD HAMMER.
9.SIDE DOWNWARD HAMMER.
10.FRONT ELBOW.
KICKS.
FRONT KICK LOW.
SIDE KICK LOW.
SUBMISSION CHOKES.
1. REAR CHOKE- REGULAR
2. REAR CHOKE- FIGURE FOUR.
3. REAR CHOKE- LEAN BACK.
BLOCKS.
1.OUTSIDE BLOCK.
2. INSIDE BLOCK.
ESCAPE FROM HOLDS.
1. REAR HEADLOCK 1- ELBOW BACK, HAMMERFIST,
UPWARD ELBOW.
2. REAR HEADLOCK 2- GRAB FINGERS AND BEND BACK.
3. SIDE HEADLOCK 1- GRAB OPPOSITE LEG AND PULL.
4. SIDE HEADLOCK 2- ELBOW GROIN AND PUT HIM IN
HEADLOCK.
5. SINGLE HAND GRAB PARALLEL- TAKE HAND GRAB
FIST AND PULL AWAY TOWARDS THUMB.
6. SINGLE HAND GRAB CROSS- PUT FREE HAND OVER
FIST AND PULL.
7. DOUBLE HAND GRABBING BOTH ARMS. FORCE
HANDS IN A U SHAPE THEN BRING THEM BACK IN.
SNAKE FIST KARATE BLUE BELT.
STRIKES.
1 BACKWARD ELBOW.
2. SIDE ELBOW.
3 DOWNWARD ELBOW.
4.OUTER KNIFE HAND.
5.INWARD OUTER KNIFEHAND.
6.RIDGE HAND.
7.PALM STRIKE.
8.FOREARM STRIKE.
9.WEB HAND.
KICKS.
1. BACK KICK.
2. DIAGONAL KICK.
BLOCKS.
1. UPWARD BLOCK.
2.DOWNWARD BLOCK.
3. STRAIGHT ARM UPWARD BLOCK.
4. UPWARD ELBOW BLOCK.
ESCAPE FROM HOLDS.
FRONT BEAR HUG.
BLOCKING SET 1.
IN A SITTING STANCE- LEFT THEN RIGHT SIDES.
OUTSIDE, INSIDE, UPWARD, DOWNWARD, UPWARD
ELBOW BLOCK.
PRACTICE DRILLS. SITTING STANCE. DO BOTH
SIDES.
1. OUTSIDE BLOCK LEFT, FORWARD PUNCH RIGHT.
2. OUTSIDE, INSIDE BLOCK LEFT; SHORT PUNCH
RIGHT; UPPERCUT LEFT.
3. OUTSIDE BLOCK RIGHT, FRONT KICK RIGHT LEG.
4. OUTSIDE, INSIDE, UPWARD BLOCK LEFT HAND.
FORWARD PUNCH RIGHT HAND, SHORT PUNCH
LEFT, RIGHT ROUND PUNCH.
5. FRONT KICK, BACK KICK, RIGHT LEG.
6. FORWARD PUNCH LEFT AND BACK ELBOW RIGHT
AT SAME TIME.
7. UPWARD BLOCK LEFT, DOWNWARD
HAMMER PUNCH LEFT.
8. INSIDE BLOCK, FORWARD BACK FIST LEFT.
9. SIDE ELBOW, FORWARD ELBOW, BACK
ELBOW ALL LEFT HAND.
10. UPWARD BLOCK, DOWNWARD BLOCK
LEFT, INSIDE BLOCK RIGHT, SHORT BODY
PUNCH LEFT, FORWARD RIGHT ELBOW,
RIGHT FRONT KICK.
SNAKE FIST KARATE: GREEN BELT.
STRIKES.
1. 2 FINGER STRIKE.
2. 1 FINGER STRIKE.
3. LEOPARD FIST STRIKE.
KICKS.
1. KNEE.
2. STOMP.
BLOCKS.
1. GRABBING/ TRAP BLOCK.
2. DOUBLE HAND OUTSIDE BLOCK.
3. TAPPING BLOCK.
SUBMISSION CHOKES.
1. REAR THUMB KNUCKLE CHOKE.
2. FRONT CHOKE GUILLOTINE.
3. SIDE CHOKE- REVERSE GUILLOTINE.
4. THROAT GRAB.
5. BOTH HANDS WITH THUMB IN CHOKE.
LOCKS.
1.RIGHT OR LEFT TURN LOCK.
2. UPPER NOSE PRESS.
3.GO WITH ME ARM LOCK.
4. ONE FINGER LOCK.
BLOCKING SET 2- SITTING STANCE.
STRAIGHT ARM UPWARD BLOCK AND DOWNWARD
BLOCK LEFT, INSIDE BLOCK RIGHT, DOUBLE HAND
OUTSIDE BLOCK TO YOUR RIGHT SIDE.
PRACTICE DRILLS- SITTING STANCE. DO BOTH
SIDES.
1. OUTSIDE BLOCK LEFT, REACH BOTH HANDS
FORWARD AS THOUGH YOU WERE GRABBING
ATTACKER’S HEAD, FORWARD RIGHT KNEE KICK.
2. OUTSIDE BLOCK LEFT, INSIDE BLOCK RIGHT, FRONT
KICK RIGHT, LEG STOMP TO INSTEP RIGHT.
3. DOUBLE OUTSIDE BLOCK TO YOUR LEFT, THEN
RIGHT, LEFT BACK FIST, DIAGONAL KICK RIGHT LEG.
4. TAPPING BLOCK LEFT HAND, FRONT KICK RIGHT LEG.
5. INSIDE BLOCK LEFT, ROUND PUNCH RIGHT, SHORT
PUNCH LEFT.
SNAKE FIST KARATE 1ST DAN BLACK BELT.
STRIKES.
1. MIDDLE KNUCKLE STRIKE.
2. THUMB KNUCKLE STRIKE.
3. OPEN HAND SLAP.
4. HALF LEOPARD FIST.
BLOCKS.
1. UPWARD WEDGE BLOCK.
2. DOWNWARD WEDGE BLOCK.
3. DOWNWARD FIST GROIN BLOCK.
LOCKS.
1 FRONT HEAD TWIST.
2.REAR HEAD TWIST.
SUBMISSION CHOKES.
1. REAR BEARHUG- TAKEDOWN.
2. FRONT GRAB LEG TAKEDOWN- STOMP FACE- TWIST
ANKLE.
VITAL TARGET AREAS.

1. EYES.
2. NOSE.
3. THROAT.
4. BELOW ADAM’S APPLE.
5. STERNUM.
6. RIBS.
7. INTESTINAL AREA.
8. GROIN.
9. ELBOW/ OUTSIDE.
10. SIDE OF WRIST.
11. FINGERS.
12. BACK OF HAND.
13. KNEES.
14. SHINS.
15. INSTEPS.
BLOCKING SET 3- SITTING STANCE.

UPWARD WEDGE, DOWNWARD WEDGE, DOUBLE HAND
OUTSIDE BLOCK TO LEFT THEN RIGHT SIDE,RIGHT
DOWNWARD BLOCK, OUTSIDE BLOCK LEFT, INSIDE
BLOCK LEFT. REPEAT ON THE OTHER SIDE.
PRACTICE DRILLS- SITTING STANCE- DO BOTH

SIDES.
1.UPWARD WEDGE BLOCK, PLACE HANDS ON SIDES OF
ATTACKER’S HEAD, RIGHT KNEE.
2. LEFT DOWNWARD GROIN FIST BLOCK, RIGHT
DIAGONAL KICK, FORWARD PUNCH LEFT HAND.
3. LEFT MIDDLE KNUCKLE STRIKE, RIGHT SHORT
PUNCH, LEFT UPPERCUT, FORWARD ELBOW RIGHT,
RIGHT LEG STOMP.
4. RIGHT ROUND PUNCH, LEFT SHORT PUNCH, RIGHT
FORWARD ELBOW STRIKE.
5.LEFT FORWARD PUNCH, RIGHT WEB STRIKE, LEFT
PALM STRIKE, RIGHT FRONT KICK, LEFT DIAGONAL
KICK, RIGHT STOMP KICK.

Snake Fist Karate Beginner To 1ST Dan Black Belt Manuals.

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Snake Fist Karate Beginner To 1ST Dan Black Belt Manuals.

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SNAKE FIST KARATE YELLOW BELT.

ESCAPE FROM HOLDS.

FRONT BEAR HUG.

VITAL TARGET AREAS.

BLOCKING SET 3- SITTING STANCE.

PRACTICE DRILLS- SITTING STANCE- DO BOTH

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