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    Anger Management Course

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    Nathanaël Andrianarivo
    This document discusses anger management and provides strategies for appropriately handling anger. It lists common ways people express anger, such as sarcasm, belittling, and sighing. The document also explains that anger can stem from real or perceived threats, blocked goals, or unprocessed hurt. To manage anger positively, one should identify triggers, avoid pressure points, refuse revenge, and develop alternative responses. The Bible teaches getting a grip on anger to avoid negative consequences and reflect God's character of slowness to anger.

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    Anger Management Course

    Uploaded by

    Nathanaël Andrianarivo
    47 views4 pages
    This document discusses anger management and provides strategies for appropriately handling anger. It lists common ways people express anger, such as sarcasm, belittling, and sighing. The document also explains that anger can stem from real or perceived threats, blocked goals, or unprocessed hurt. To manage anger positively, one should identify triggers, avoid pressure points, refuse revenge, and develop alternative responses. The Bible teaches getting a grip on anger to avoid negative consequences and reflect God's character of slowness to anger.

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    This document discusses anger management and provides strategies for appropriately handling anger. It lists common ways people express anger, such as sarcasm, belittling, and sighing. The document also explains that anger can stem from real or perceived threats, blocked goals, or unprocessed hurt. To manage anger positively, one should identify triggers, avoid pressure points, refuse revenge, and develop alternative responses. The Bible teaches getting a grip on anger to avoid negative consequences and reflect God's character of slowness to anger.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    47 views4 pages

    Anger Management Course

    Uploaded by

    Nathanaël Andrianarivo
    This document discusses anger management and provides strategies for appropriately handling anger. It lists common ways people express anger, such as sarcasm, belittling, and sighing. The document also explains that anger can stem from real or perceived threats, blocked goals, or unprocessed hurt. To manage anger positively, one should identify triggers, avoid pressure points, refuse revenge, and develop alternative responses. The Bible teaches getting a grip on anger to avoid negative consequences and reflect God's character of slowness to anger.

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    Communication Class : Anger Management

    Thursday, May 27, 2010

    1. List names we give our anger:


    a. Aggression
    b. Control
    c. Silent treatment
    d. Sarcasm
    e. Belittling
    f. Sighing
    g. Irritability
    h. Frustration
    i. Cursing
    j. Depression
    k. _______________________________
    l. _______________________________
    m. _______________________________
    n. _______________________________

    2. Anger can be:


    a. Reaction to real or imagined threat
    b. Reaction to some goal being blocked
    c. Result of unprocessed hurt
    d. Indicator of need for change
    e. Catalyst to bring about needed change

    3. Many times anger outbursts may really be


    a. Misplaced
    b. Response to sense of loss of control
    c. Coverup for fear
    Anger Management

    Initially anger is a physiological response, a physical state of arousal for readiness. Anger then
    very quickly becomes a choice for good or evil. Anger is energy!

    Why get a grip on this?


    1. Proverbs 19:19 Unmanaged anger will result in __________________
    2. Proverbs 25:28 Unmanaged anger results in ___________________
    3. Proverbs 29:22 Unmanaged anger leads to much ______________
    4. Proverbs 22:24 Unmanaged anger will cause loss of good ___________________
    5. James 1:20 Unmanaged anger does not reflect ___________________________

    Anger is energy.
    We don’t control anger, we manage anger.
    We are responsible for controlling our use of our anger.
    We don’t deny we have the ability for anger, we learn to process it.
    We avoid anger by choosing to think biblically.

    Three choices

    TEAR UP TEAR UP TEAR UP

    ___________ __________ ___________

    Characteristics of God’s anger


    1. Ps 7:11 _______________________
    2. Ex. 34:6 ________________________
    3. Micah 7:18 _______________________

    How do we do this?
    1. Eph. 4:26, 27 Be angry and sin not
    _____________________________ _________________________________
    _____________________________ _________________________________

    2. Col. 3:8 Put anger aside


    _____________________________ _________________________________
    _____________________________ _________________________________

    3. James 1:19 Be slow to anger


    _____________________________ _________________________________
    _____________________________ _________________________________
    _____________________________ _________________________________

    Our response to other’s anger


    1. Proverbs 15:1 ______________________________________________
    2. Proverbs 15:18 ______________________________________________
    3. Proverbs 17:14 ______________________________________________
    4. Proverbs 30:33 ______________________________________________
    Anger Management Thursday, March 04, 2010

    Review
    1. Why should we get a grip on this? _________________________________________________
    2. What are our three choices of what we can do with anger? __________________________________
    3. What are characteristics of God’s anger? ________________________________________________________
    4. How do we obey scripture to be angry and sin not? ________________________________________________
    5. How do we obey scripture and put anger aside? __________________________________________________
    6. How do we “be slow” to anger? ______________________________________________________________
    7. What is to be our response to others’ anger? ______________________________________________________
    8. Anger at others is sometimes a reflection of something we hate about ourselves… we call this the _________
    effect
    9. Anger is often about self protection. Protection of what? __________________________________________

    B. Two Key Questions:


    1. Where is our anger directed?
    2. How is our anger expressed?

    C. When you are hurt or ticked off learn to listen, then speak
    1. Proverbs 13:3 The person who comes to ruin is the person who speaks ___________
    2. Proverbs 29:20 There is more _____ for a fool than for a person who speaks in haste.
    3. Proverbs 10:19 Many words often leads to _______ but to hold your tongue is _______
    4. Proverbs 17:28 Even a fool is thought wise if he keeps __________ and discerning if he
    holds his tongue.
    5. Practical ways to do this: ______________________________________________
    ______________________________________________________________________
    ______________________________________________________________________

    D. Learn to lengthen your fuse!


    Can the excuses
    1. Proverbs 28:13 He who conceals his sins does not _______________
    2. Proverbs 12:1 He who hates correction is __________________
    3. Proverbs 12:15 The way of a fool seems right to ______ but a wise man listens to
    _________________
    4. Philippians 2:13 God is at work in you to will and to act according to His good ___________
    5. Galations 5:19-20 The acts of the sinful nature are obvious ___________________________
    ________________________________________________________
    Think Biblically
    6. Romans 12:2 Do not conform any longer to the pattern of this ________________
    7. 2 Timothy 3:16 All ________________ is useful for teaching, rebuking, correcting, and
    training in righteousness
    8. Proverbs 1:1-4 Proverbs is written for ___________________________________________
    9. Proverbs 12:16 The difference between a fool and a prudent man is ____________________
    10. Proverbs 14:16-17 A fool is ________________ and reckless. A quick tempered man does
    __________________
    11. Proverbs 19:11 Wisdom is a partner with ________________ and it is honorable to
    __________ an offense.
    12. Proverbs 20:3 A fool is quick to ___________. An honorable man avoids _____________
    13. Romans 12:17-21 We don’t repay evil for evil. God is the one who will _______________.
    We are to leave room for God’s __________________.
    Anger – Friend or Foe?

    Definitions and descriptions of anger:


     Reaction to real or imagined threat
     Reaction to some goal being blocked
     Result of unprocessed hurt
     An indicator of need for change
     A catalyst to bring about needed change

    Many times anger outbursts may really be


    1. Misplaced anger
    2. Response to sense of loss of control
    3. Coverup for fear

    Positive actions to manage anger


    4. Identify and avoid pressure points
    5. Stay away from what triggers
    6. Ask others to help in uncovering personal warning signs
    7. Refuse to take revenge at any cost
    8. Admit the cost of consequences
    9. Develop more appropriate responses
    10. Grow in sense of security and significance

    Call it what it is???


     Sarcasm
     Belittling
     Sighing
     Excessive irritability over trifles
     Silent treatment
     Cursing
     Depression
     Sulking

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