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    Simplified Yang Style Tai Chi Set 1

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    al-gaz
    The document describes the 24 movements of the simplified Yang style Tai Chi set. The set begins with the commencing form and includes movements like parting the wild horse's mane, the white crane spreads its wings, and single whip. It finishes with crossing hands and the closing form. The movements flow between different directions including east, west, south, and combinations of directions. Each movement has a descriptive Chinese name.

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    Simplified Yang Style Tai Chi Set 1

    Uploaded by

    al-gaz
    1K views7 pages
    The document describes the 24 movements of the simplified Yang style Tai Chi set. The set begins with the commencing form and includes movements like parting the wild horse's mane, the white crane spreads its wings, and single whip. It finishes with crossing hands and the closing form. The movements flow between different directions including east, west, south, and combinations of directions. Each movement has a descriptive Chinese name.

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    Yang Style Tai Chi Set

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    The document describes the 24 movements of the simplified Yang style Tai Chi set. The set begins with the commencing form and includes movements like parting the wild horse's mane, the white crane spreads its wings, and single whip. It finishes with crossing hands and the closing form. The movements flow between different directions including east, west, south, and combinations of directions. Each movement has a descriptive Chinese name.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    1K views7 pages

    Simplified Yang Style Tai Chi Set 1

    Uploaded by

    al-gaz
    The document describes the 24 movements of the simplified Yang style Tai Chi set. The set begins with the commencing form and includes movements like parting the wild horse's mane, the white crane spreads its wings, and single whip. It finishes with crossing hands and the closing form. The movements flow between different directions including east, west, south, and combinations of directions. Each movement has a descriptive Chinese name.

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    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
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    Simplified Yang Style Tai Chi Set (24 Movements)

    Movement Name Direction Chinese Name


    Form 1 Commencing form South

    Form 2 Part the wild horse's mane (3) East

    Form 3 The white crane spreads its wings East

    Form 4 Brush knee and twist step on both sides (3) East
    Form 5 Hand strums the lute East

    Form 6 Step back and whirl arms on both sides (4) East

    Form 7 Grasp the bird's tail-left style East


    Form 8 Grasp the bird's tail-right style West
    Form 9 Single whip East

    Form 10 Wave hands like clouds-left style South


    Form 11 Single whip East

    Form 12 High pat on the horse East

    Form 13 Kick with right heel (east by south 30) East


    Form 14 Strike opponent's ears with both fists East

    Form 15 Turn and kick with left heel (w by n 30) West

    Form 16 Push down and stand on one leg-left style West


    Form 17 Push down and stand on one leg-right style West

    Form 18 Work at shuttles on both sides 45 Degrees


    Form 19 Needle at sea bottom West

    Form 20 Flash the arm West

    Form 21 Turn, deflect downward, parry and punch East

    Form 22 Apparent close up East


    Form 23 Cross hands South

    Form 24 Closing form South

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