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    Thurs

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    This document summarizes a person's daily caloric and nutrient intake. It includes calories, fat, sodium, carbohydrates and other metrics for breakfast, snacks, lunch, dinner and total daily intake. The total daily caloric intake is 860 calories which is below the recommended daily value of 1440 calories. The document also lists number of steps taken, estimated calories burned from exercise, net caloric intake, water consumed and hours of sleep.

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    Thurs

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    api-446188510
    48 views2 pages
    This document summarizes a person's daily caloric and nutrient intake. It includes calories, fat, sodium, carbohydrates and other metrics for breakfast, snacks, lunch, dinner and total daily intake. The total daily caloric intake is 860 calories which is below the recommended daily value of 1440 calories. The document also lists number of steps taken, estimated calories burned from exercise, net caloric intake, water consumed and hours of sleep.

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    This document summarizes a person's daily caloric and nutrient intake. It includes calories, fat, sodium, carbohydrates and other metrics for breakfast, snacks, lunch, dinner and total daily intake. The total daily caloric intake is 860 calories which is below the recommended daily value of 1440 calories. The document also lists number of steps taken, estimated calories burned from exercise, net caloric intake, water consumed and hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    48 views2 pages

    Thurs

    Uploaded by

    api-446188510
    This document summarizes a person's daily caloric and nutrient intake. It includes calories, fat, sodium, carbohydrates and other metrics for breakfast, snacks, lunch, dinner and total daily intake. The total daily caloric intake is 860 calories which is below the recommended daily value of 1440 calories. The document also lists number of steps taken, estimated calories burned from exercise, net caloric intake, water consumed and hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates (g)
    Breakfast
    blue naked juice 8 fl oz 170 0 0 0 10 37 40

    Snacks
    thin mints 4 cookies 160 7 5 0 120 40 21

    Lunch
    chex mix 0.5 cup 120 3.5 0.5 0 21 0 21
    cheeze its 1 cup 150 8 2 0 230 0 17

    Dinner
    veggie burger 1 patty 100 2 0 0 0 0 10
    whet hamburger bun 1 bu7n 160 2 0.5 - 200 115 30

    TOTAL CALORIC INTAKE 860 22.5 8 0 581 192 139


    DAILY VALUE 1440 52g 17g 300mg 2,300mg 3,500mg 195g

    # of steps 4,756 Cal from steps= 237.8

    Subtract exercise 41
    NET CALORIC INTAKE 581.2

    Amount of water (oz) 28

    Amount of sleep (hours) 7.5


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    7 29 1 0 100% 0 2% fruit

    1 10 2 0 0 0 6% fats

    1 2 2 0 0 0 2 grains
    0 0 3 0 0 0 0 dairy/ fats

    3 3 12 0 0 4% 10% vegetable
    2 2 4 - - 4% 8% grain

    14 46 24 0 1 0.08 2.26 0
    25g 59g 78g 1 1 1 1

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