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    Triple Jump

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    api-391225671
    The document discusses the technique and drills for the triple jump event. It is broken into three phases: the hop, bound, and long jump. It provides sample drills to practice each individual phase as well as combining the phases. These include various single leg hops, bounding drills, and combining the phases into a full triple jump. Coaching points emphasize driving forward on each takeoff, swinging the free leg to prepare for the next phase, having proper foot placement and landing mechanics.

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    Triple Jump

    Uploaded by

    api-391225671
    174 views2 pages
    The document discusses the technique and drills for the triple jump event. It is broken into three phases: the hop, bound, and long jump. It provides sample drills to practice each individual phase as well as combining the phases. These include various single leg hops, bounding drills, and combining the phases into a full triple jump. Coaching points emphasize driving forward on each takeoff, swinging the free leg to prepare for the next phase, having proper foot placement and landing mechanics.

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    The document discusses the technique and drills for the triple jump event. It is broken into three phases: the hop, bound, and long jump. It provides sample drills to practice each individual phase as well as combining the phases. These include various single leg hops, bounding drills, and combining the phases into a full triple jump. Coaching points emphasize driving forward on each takeoff, swinging the free leg to prepare for the next phase, having proper foot placement and landing mechanics.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    174 views2 pages

    Triple Jump

    Uploaded by

    api-391225671
    The document discusses the technique and drills for the triple jump event. It is broken into three phases: the hop, bound, and long jump. It provides sample drills to practice each individual phase as well as combining the phases. These include various single leg hops, bounding drills, and combining the phases into a full triple jump. Coaching points emphasize driving forward on each takeoff, swinging the free leg to prepare for the next phase, having proper foot placement and landing mechanics.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    TRIPLE JUMP

    The first phase of the triple jump is the hop phase

    Hopping

    Start with easy hopping and progress to more aggressive hopping for distance

    Sample Drills for the Triple Jump Hop


     5 short single leg hops (12”-16” inches per jump)
     3 intermediate single leg hops (24”-30 inches per jump)

    Bounding

    The bound or step phase is the second part of the triple jump

    Sample Drills for the Triple Jump Step or Bound


     Walk into alternate leg bounding x20 meters
     Jog into alternate leg bounding x20 meters

    Hopping and Bounding Combinations

    As the triple jumper develops the technical skills in each phase, combination
    drills can be used

    Sample Drills for the Triple Jump Hop and Bound


     Walk into 3 single leg hops, followed by alternate leg bounding x20 meters
     Jog into 3 single leg hops, followed by alternate leg bounding x20 meters

    Bounding and Long Jump

    Linking together the last two phases of the triple jump is an important technical
    link
    Sample Drills for the Triple Jump Bound and Long Jump
     Walk into alternate leg bounding x15-20 meters, followed by long jump into the
    sand
     Jog into alternate leg bounding x15-20 meters, followed by long jump into the
    sand
    read more about long jump technique

    Triple Jump Sequence

    Bring all three phases of the triple together in proper sequence

     4 steps into three hops, three bounds, followed by long jump into the sand
     4 steps into three hops, one bound, followed by long jump into the sand

    Short Approach Triple Jump

     6 step triple jump


     8 step triple jump

    TRIPLE JUMP COACHING POINTS DURING EACH


    PHASE
     Drive forward with the body displacing on the takeoff of each phase
     Swing the free leg to prepare for the next phase
     Ground contact should be slightly in front of the body
     Land with toe up with a good heel strike
     Roll from the heel onto the toe during takeoff
     Run tall, jump tall
     Keep the each triple jump phase equal

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