Scribd Logo
Upload

Welcome to Scribd!

  • 88 views

    Processing Emotions

    Uploaded by

    Bernadette Roca Allorde
    This 4-step process helps manage emotions so they don't drain energy. The steps are to be aware of emotions, identify triggering thoughts, understand what the emotion teaches, and actively transition out of the emotion.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Processing Emotions

    Uploaded by

    Bernadette Roca Allorde
    88 views1 page
    This 4-step process helps manage emotions so they don't drain energy. The steps are to be aware of emotions, identify triggering thoughts, understand what the emotion teaches, and actively transition out of the emotion.

    Original Title

    Processing Emotions.docx

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This 4-step process helps manage emotions so they don't drain energy. The steps are to be aware of emotions, identify triggering thoughts, understand what the emotion teaches, and actively transition out of the emotion.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    88 views1 page

    Processing Emotions

    Uploaded by

    Bernadette Roca Allorde
    This 4-step process helps manage emotions so they don't drain energy. The steps are to be aware of emotions, identify triggering thoughts, understand what the emotion teaches, and actively transition out of the emotion.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    You are on page 1of 1

    How we manage and deal with our emotions affects our energy big time.

    Here are four steps to process your emotions so they don’t zap your energy.

    1. Be mindful and consciously aware of your emotions.

    2. Identify what thoughts are triggering the emotions.

    3. Lean into the emotion and learn from it.

    4. Respond proactively to the emotion and transition from it.

    From 4 Steps to Process Your Emotions So They Don’t Zap Your Energy

    By Sheila McCann

    You might also like

    pFad - Phonifier reborn

    Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

    Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


    Alternative Proxies:

    Alternative Proxy

    pFad Proxy

    pFad v3 Proxy

    pFad v4 Proxy