1st Prelim Exam Wellness Massage

Republic of the Philippines
Department of Education
Region X- Northern Mindanao
Division of Misamis Oriental
Lugait National High School
WELLNESS MASSAGE 10
1ST PERIODICAL EXAM
Name:_____________________________ Grade& Section:_____________ Date:_______ Score:________

General Rule: Erasure means wrong.
I. TRUE OR FALSE: Write Wellness if the statement is true; Write EGASSAM if the statement is
false.
_______________1. The earliest evidence of massage being used is found in the cave paintings of
ancient cave dwellers.
_______________2. As early as 3000 BC, the Chinese practiced massage to cure ailments and
improve general health.
_______________3. Ancient Chinese books record lists of massage movements with descriptions of
their technique.
_______________4. The Persians found that pressure techniques were very effective on specific
pointsand they developed special techniques called amma
_______________5. The Egyptians and Filipinos used massage for cosmetic as well as therapeutic
effects.
_______________6. Modern massage techniques have evolved mainly from a system developed by
a Swedish physiologist called Per Penrik Wang (1776–1839).
_______________7. Shitsuke (Self –Discipline) – this process involves extensive training for
workers to perform their duties for proper practices and policies in their workplace.
_______________8. Massage theory and techniques are sometimes not taught in isolation,
especially in the early portions of a massage training program.
_______________9. Acupressure – A method of maintaining health, treating disease and alleviating
pain by applying pressure or massaging certain points on the body surfaces.
_______________10. The ISPA Spa-Goer Survey for 2003 showed that the primary spa client was
still female (87%) but has a middle to upper middle class income ($72,200 annual household
income).
II. Identification: Write the correct answers on the space provided
_______________11. science of body manipulation where in a positive response is affected and
brings back the body to normal by using thumb and fingers.
_______________12. This is the most widely used form of massage used for relaxation.
_______________13. releases the chronic patterns of tension in the body.
_______________14. The addition of heated stones to a massage brings another level of relaxation
to major muscle groups and enables the therapist to work at a deeper level.
_______________15. Massage can relieve fatigue, enhance sleep and calm an active baby.
_______________16. This is a process for identifying whether certain items are needed, and those
that are needed are immediately discarded to use space effectively.
_______________17. this is a process for keeping everything in the workplace clean. Always keep
equipments in full working order so that it can be used at anytime.
_______________18. a Dutch physician, developed massage for use in rehabilitation and used it
successfully to treat many diseases and disorders.
_______________19. the French surgeon, promoted and developed the use of massage. He was the
personal physician to four French kings.
_______________ 20. is said to have bathed in milk and then to have been massaged with aromatic
oils and creams by her handmaidens.
III. Fill in the Blanks. Write your answers on the space provided
21. METAL controls __________ by cutting it
22. ________ controls Earth by holding it in place with roots
23. EARTH controls WATER by containing and _________ it
24. WATER controls _______ by extinguishing it.
25. FIRE controls METAL by ___________ it.
26. The effects of massage may be ____________ in certain circumstances.
27. massage _________lymphatic flow, the rate in which these toxic substances are carried and
spread around the body is increased.
IV. Complete the information needed to be asked on a client.
30. 28.
29
28. ______________________ 29. _____________________________ 30. ____________________

V. Enumeration.
31- 41 Contraindications in giving Massage
31. 36. 41.
32. 37.
33. 38.
34. 39.
35. 40.
42- 46 5’s Methodology
42. 45.
43. 46.
44.
47- 50 Give at least 4 Types of massage
47.
48.
49.
50.
VI. Essay
51-55 In your own opinion, which type of massage is best suited for your parents? Explain why? What
benefits will they get given that type of massage you suggested?
56-60 Narrate your experience giving massage to teachers and schoolmate.

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Republic of the Philippines

Name:_____________________ Grade& Section:_ Date:_ Score:______

28. ________ 29. _ 30. ______

56-60 Narrate your experience giving massage to teachers and schoolmate.

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