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    How To Make Nut Milk?

    Uploaded by

    Medi Sujok
    The document provides instructions for making nut milk. It explains that nut milks are made by soaking nuts like almonds or cashews for 6-8 hours, then blending the soaked nuts with water. The liquid strained from this mixture is the nut milk. Coconut milk is considered the healthiest option as coconut is easier to digest than other nuts. Nut milks can be used in smoothies, soups, curries, and desserts. The document recommends making nut milks at home instead of buying pre-packaged versions, which contain preservatives. It also provides specific instructions for making coconut milk and almond milk.

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    How To Make Nut Milk?

    Uploaded by

    Medi Sujok
    51 views2 pages
    The document provides instructions for making nut milk. It explains that nut milks are made by soaking nuts like almonds or cashews for 6-8 hours, then blending the soaked nuts with water. The liquid strained from this mixture is the nut milk. Coconut milk is considered the healthiest option as coconut is easier to digest than other nuts. Nut milks can be used in smoothies, soups, curries, and desserts. The document recommends making nut milks at home instead of buying pre-packaged versions, which contain preservatives. It also provides specific instructions for making coconut milk and almond milk.

    Original Description:

    Vegan milk from coconut

    Original Title

    Coconut Milk

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    The document provides instructions for making nut milk. It explains that nut milks are made by soaking nuts like almonds or cashews for 6-8 hours, then blending the soaked nuts with water. The liquid strained from this mixture is the nut milk. Coconut milk is considered the healthiest option as coconut is easier to digest than other nuts. Nut milks can be used in smoothies, soups, curries, and desserts. The document recommends making nut milks at home instead of buying pre-packaged versions, which contain preservatives. It also provides specific instructions for making coconut milk and almond milk.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    51 views2 pages

    How To Make Nut Milk?

    Uploaded by

    Medi Sujok
    The document provides instructions for making nut milk. It explains that nut milks are made by soaking nuts like almonds or cashews for 6-8 hours, then blending the soaked nuts with water. The liquid strained from this mixture is the nut milk. Coconut milk is considered the healthiest option as coconut is easier to digest than other nuts. Nut milks can be used in smoothies, soups, curries, and desserts. The document recommends making nut milks at home instead of buying pre-packaged versions, which contain preservatives. It also provides specific instructions for making coconut milk and almond milk.

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    How to make nut milk?

    Nut Milk refers to non-dairy milks derived from plants or nuts, such as coconuts,
    almonds, hazelnuts, cashews or sunflower seeds. As you keep following this lifestyle,
    nut milks will become a staple in your kitchen.

    How are nut milks made?


    Nut milks are made from different types of nuts. First, nuts are soaked in water for 6-8
    hours. Then, they are blended together with fresh water. The liquid that is strained from this
    mixture is the nut milk. In some cases, natural flavoring (for example - dates, cinnamon, etc)
    is added.

    Which is healthiest nut milk?


    Coconut milk. Coconut is easier to digest than any other nut milk.

    How can I use nut milks?


    Nut milks can be used as bases for smoothies, soups, curries, dressings and desserts.

    How often can I consume them?


    Most recipes in this book already include coconut milk. There is no need to drink nut milk
    separately. Nut milks are heavy.

    Can I buy pre-packaged nut milks?


    No. They are chock-full of preservative, thickeners, and artificial ingredients.

    Note
    • Use only raw and un-fried nuts, strictly no roasted nuts.
    • Nuts must be soaked for at least 5-6 hours in fresh water. In case you are in a hurry,
    soak them in hot water for about 30 minutes.
    • Always discard the water in which the nuts had been soaked.
    • Do not make soy milk as it very difficult to digest.
    • Make sure you never cook coconut milk directly on flame. Coconut milk is extremely
    nutritious but when cooked, it converts into cholesterol. Always add it towards the
    end after switching off the stove.
    M ETHOD OF M A K I NG CO CO NUT M I L K
    MA K E S 2 CUP S

    1. Take 1 cup of fresh dessicated coconut. 2. Combine it with 2 cups of water in a blender.

    3. Blend until smooth. 4. Pour the mixture over a bowl covered with a
    nut milk bag or a muslin cloth.

    5. Squeeze out the milk with your hand. You 6. Milk can be used immediately or stored in
    can use the leftover pulp as a face scrub. refrigerator for upto 1-2 days.

    FOR MAKING ALMOND MILK,


    Replace 1 cup dessicated coconut with 1 cup almonds, soaked in water for 5-6 hours.

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