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    May 31 52

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    cagedraptor
    This document provides recipes for two baby food desserts: a double-plum mousse and a banana and berry swirl. The double-plum mousse recipe calls for soaking prunes and almonds, then cooking plums with the prunes and soaking liquid before blending everything together. The banana and berry swirl recipe involves cooking frozen berries with hemp seeds and water, then mashing bananas and drizzling the berry sauce over top. Both recipes provide health benefits of the main ingredients for babies and note preparation, cooking, storage and serving details.

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    May 31 52

    Uploaded by

    cagedraptor
    13 views3 pages
    This document provides recipes for two baby food desserts: a double-plum mousse and a banana and berry swirl. The double-plum mousse recipe calls for soaking prunes and almonds, then cooking plums with the prunes and soaking liquid before blending everything together. The banana and berry swirl recipe involves cooking frozen berries with hemp seeds and water, then mashing bananas and drizzling the berry sauce over top. Both recipes provide health benefits of the main ingredients for babies and note preparation, cooking, storage and serving details.

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    May31~52

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    This document provides recipes for two baby food desserts: a double-plum mousse and a banana and berry swirl. The double-plum mousse recipe calls for soaking prunes and almonds, then cooking plums with the prunes and soaking liquid before blending everything together. The banana and berry swirl recipe involves cooking frozen berries with hemp seeds and water, then mashing bananas and drizzling the berry sauce over top. Both recipes provide health benefits of the main ingredients for babies and note preparation, cooking, storage and serving details.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    13 views3 pages

    May 31 52

    Uploaded by

    cagedraptor
    This document provides recipes for two baby food desserts: a double-plum mousse and a banana and berry swirl. The double-plum mousse recipe calls for soaking prunes and almonds, then cooking plums with the prunes and soaking liquid before blending everything together. The banana and berry swirl recipe involves cooking frozen berries with hemp seeds and water, then mashing bananas and drizzling the berry sauce over top. Both recipes provide health benefits of the main ingredients for babies and note preparation, cooking, storage and serving details.

    Copyright:

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    Download as PDF, TXT or read online from Scribd
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    ABOUT 4 SERVINGS PREPARATION r COOKING 10 + 5 minutes + soaking STORAGE Let cool, then cover and refrigerate for up to 3 days.

    or freeze for up to 1 month HEALTH BENEFITS Plums contain plenty of diseaseprotective phytonutrients to help your baby keep coughs and colds at bay. They are also rich in potassium, which aids the function of your baby's heart and helps regulate her fluid balance. Prunes provide soluble fiber, which has a mild laxative effect on your baby, aiding bowel function and regularity v

    double-plum mousse
    This easy-to-assemble dessert has a rich, creamy texture despite being dairy-free. Adding prunes as a sweetener is a great way to avoid using sugar.
    4 prunesscant 1 cup almonds, soaked 8 plums, peeled, stoned andovernight in water, then drained chopped

    1 S oak the p run es in sca nt 112 cup boiling water for

    15 minutes to soften. Rem ove, using a slotted spoon, and set aside. Reserve the soaking water. 2 Put the plums in a saucepan with the prunes and soaking water. Bring to a boil, then reduce the heat to low, cover and simmer for 2-3 minutes until tender. 3 Put the plum mixture and almonds in a food processor and process until completely smooth. Add a little more water to thin, if needed.

    ii ... go A1W

    v (,)

    banana & berry swirl


    The combination of creamy banana topped with a sweet berry and hempseed sauce provides contrasting flavors and textures that your baby will love. Try pouring it over pancakes for older children, too.

    scant 1 cup frozen mixed 2 bananas berries

    21bsp. shelled hemp see ds

    1 P ut the ber ries in a sa uce pan with 1 teas poo n w ater . Brin g to a boil, the n re duc e the hea t to low , cove r an d sim m er for 5 m inute s un til soft. 2 Put the berries in a blender with the hemp seeds and blend until smooth. Using the back of a spoon, push the sauce through a fine strainer to remove any seeds. 3 Mash the bananas and spoon into bowls. Drizzle with the sauce to serve.

    ABOUT A SERVINGS PREPARATION + COOKING 5 + 7 minutes STORAGE Allow the sauce to cool, then cover and refrigerate for up to 2 days, or freeze for up to 1 month. Banana is not suitable for storage. HEALTH BENEFITS Hemp seeds are packed with omega-6 and omega-3 essential fatty acids, which your baby needs for the health of all her cells, especially for her brain cells. They are also a protein-rich seed, containing all the essential amino acids needed to boos t general growth and deve lopment in your baby.

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