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Nutri Quizz Be

This document contains 50 multiple choice questions about food nutrition. The questions cover a range of topics including nutrients, food groups, dietary guidelines, and specific health benefits of various foods. An answer is provided for each question. The document aims to help readers test and improve their knowledge of food nutrition concepts.

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Crystal Ann Monsale Tadiamon
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2K views10 pages

Nutri Quizz Be

This document contains 50 multiple choice questions about food nutrition. The questions cover a range of topics including nutrients, food groups, dietary guidelines, and specific health benefits of various foods. An answer is provided for each question. The document aims to help readers test and improve their knowledge of food nutrition concepts.

Uploaded by

Crystal Ann Monsale Tadiamon
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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(HHTTP://INTERVIEWQUESTIONSANSWERSPDF.

C
OME (http://interviewquestionsanswerspdf.com/) » FOOD NUTRITION Multiple

Choice Questions (http://interviewquestionsanswerspdf.com/category/food-


nutrition-multiple-choice-questions/) » 50 REAL TIME FOOD NUTRITION
Multiple Choice Questions and Answers

50 REAL TIME FOOD NUTRITION MULTIPLE CHOICE


QUESTIONS AND ANSWERS

FOOD NUTRITION Multiple Choice


Questions and Answers :-

1. A substance needed by the body for growth, energy, repair and maintenance is
called a .
A: nutrient

B: carbohydrate
C: calorie

D: fatty acid
Ans: A

2. All of the following are nutrients found in food except .


A: plasma

B: proteins

C: carbohydrates
D: vitamins

Ans: A

3. A diet high in saturated fats can be linked to which of the following?


A: kidney failure
B: bulimia
C: anorexia
D: cardiovascular disease
Ans: D
FOOD NUTRITION Multiple Choice Questions and

Answers

4. Amylases in saliva begin the breakdown of carbohydrates into .


A: fatty acids

B: polypeptides
C: amino acids
D: simple sugars
Ans: D

5. Your body needs vitamins and minerals because .


A: they give the body energy
B: they help carry out metabolic reactions
C: they insulate the body’s organs
D: they withdraw heat from the body
Ans: B

6. Food passes through the stomach directly by .


A: the large intestine

B: the small intestine


C: the heart
D: the pancreas
Ans: B

7. About half of your diet should be made up of .


A: grains and vegetables

B: fruits and milk


C: milk and cheese
D: fats and sugars
Ans: A
8. A mineral that the body needs to work properly is .
A: calcium
B: silver
C: gold
D: lead
Ans: A

9. According to the MyPyramind food guidance system, a person should obtain most
of their fat from .
A: beef, chicken, and fish

B: vegetables oils, nuts, and fish


C: fats, oils, and sweets

D: milk, yogurt, and cheese


Ans: B

10. A(n) is a unit of energy that indicates the amount of energy


contained in food.
A: label
B: food guide pyramid
C: calorie

D: basket
Ans: C

11. This food group is our body’s best source of energy?


A. Meat Group

B. fats,oils and sweets


C. breads and cereals
D. milk and cheese
Ans: C

12. Which of these is NOT considered a nutrient?


A. vitamins

B. minerals
C. fiber
D. fats
Ans: C
13. Which of these is added to the food label because people sometimes don’t eat
ENOUGH of this?
A. fat

B. calcium
C. sodium
D. cholesterol
Ans: B

14. Which of these is required on the food label?


A. total carbohydrate

B. sugars
C. iron
D. all of the above
Ans: D

15. The bread, cereal, rice and pasta group is a good source of ?
A. carbohydrate

B. vitamin C

C. calcium
D. vitamin D
Ans: A

16. Citrus fruits are an excellent source of ?


A. calcium

B. vitamin c
C. vitamin B
D. calories
Ans: B

17. Foods from the meat, poultry, fish dry beans, eggs and nuts group are an
important source of ?

A. iron
B. fiber

C. beta carotene
D. calcium
Ans: A
18. Which food contains the most fat?

A. graham crackers
B. brownies

C. pudding
D. angel food cake
Ans: B

19. The milk, cheese & yogurt group are important for ?
A. strong bones

B. teeth
C. muscles
D. all of the above
Ans: D

20. How many servings of vegetables do we need each day?


A. 6-11

B. 2-3
C. 3-5

D. 1-2
Ans: C

21. Which of the following nutrients is needed to build and maintain the structural
components of the body?

A. Carbohydrates
B. Protein
C. Fat

D. Fiber
Ans: B

22. Which of the following nutrients is known as the sunshine vitamin?

A. Vitamin C

B. Vitamin A
C. Vitamin K
D. Vitamin D
Ans: D

23. All of the following are needed for strong bones except:
A. Thiamin

B. Calcium
C. Magnesium
D. Vitamin D
Ans: A

24. Which of these nutrients is the preferred energy source for the body?

A. B Complex Vitamins
B. Carbohydrates

C. Fats
D. Fiber
Ans: B

25. This nutrient is needed for a healthy immune system and strong connective
tissue:

A. Fiber
B. Vitamin K

C. Vitamin C
D. Fluoride
Ans: C

26. Which of the following is the best source for omega-3 fatty acids?

A. Corn oil

B. Wheat products
C. Pork

D. Sardines
Ans: D

27. This mineral is essential for healthy red blood cells and a deficiency might cause
anemia.

A. Iron
B. Magnesium

C. Iodine
D. Chromium
Ans: A

28. This vitamin is needed to prevent a birth defect called Spina Bifida
A. Vitamin D

B. Vitamin A
C. Folate

D. Vitamin E
Ans: C

29. This nutrient is needed for making hormones, healthier skin, and to make cell
membranes:

A. Fat
B. Carbohydrate
C. Fiber
D. Vitamin B12
Ans: A

30. This nutrient is most important for healthy vision:

A. Vitamin K
B. Iron

C. Calcium
D. Vitamin A
Ans: D

31. The United States Department of Agriculture’s Daily Food Guide suggests that
the Fats, Oils and Sweets Group be used .
A. once a week
B. four times a day

C. never on Sundays
D. sparingly
E. every Tuesday
Ans: D

32. The United States Department of Agriculture’s Daily Food Guide calls for eating
servings of the Bread, Cereal, Rice and Pasta Group.
A. 1-3
B. 4-5

C. 6-11
D. 12-15

E. 16-20
Ans: C

33. The United States Department of Agriculture’s Daily Food Guide calls for eating

servings of the Milk, Yogurt, and Cheese Group.


A. 0-1

B. 2-3
C. 3-4

D. 5-6
E. 6-7
Ans: B

34. The United States Department of Agriculture’s Daily Food Guide calls for eating
servings of the Fruit Group every day.
A. 0-1
B. 2-4

C. 4-5
D. 5-6

E. 6-7
Ans: B

35. Which of the following beverages has no fat, sugar, or oils?

A. milk

B. root beer
C. coffee with cream
D. iced tea unsweetened
E. lemonade
Ans: D

36. What food doesn’t belong to this food group?


A. noodles

B. crackers
C. scallion
D. macaroni
E. cous cous
Ans: C
37. What food doesn’t belong to this food group?

A. cookies
B. candy

C. sald dressing
D. cherries
E. butter
Ans: D

38. What food doesn’t belong to this food group?

A. chocolate milk
B. cream cheese
C. ice cream

D. salad dressing
E. yogurt
Ans: D

39. is an example of a hydrogenated fat.


A. Butter
B. Margarine

C. Olive oil
Ans: B

40. If you order hot oatmeal in a restaurant it may taste flat because

A. no sugar was added.


B. no salt was added.
C. it was cooked in a microwave.

Ans: B

41. Fruits and vegetables are usually considered as good sources of


A. protein.
B. vitamins & minerals.

C. unsaturated fats.
Ans: B

42. Degenerative diseases are most closely associated with


A. diets deficient in protein.
B. affluent lifestyles.
C. heredity.
Ans: B

43. The “bottom line” in determining the quality of a recipe is

A. nutritional value.
B. taste testing.

C. cost.
Ans: B

44. Eggs, milk, and meat are usually classified as good sources of
A. carbohydrates.
B. protein.
C. fat.
Ans: B

45. The human body and the food that fuels it came together as a consequence of
A. chance, time, and circumstance
B. the activity of an intelligent designer
C. neither of the above
Ans: B

FOOD NUTRITION Objective type Questions and Answers pdf


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