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Term Definition in My Own Words Sport/Skill-Specific Exercise

This document contains responses to questions about skill-related fitness. In the first response, it explains that athletes need skill-related fitness like speed, agility, and balance in order to master their sport and compete at the highest level. The second response notes that others besides athletes can also benefit from skill-related fitness to enjoy recreational activities and stay fit. The third response argues that skill-related fitness can also be a component of health-related fitness since exercises that improve skills can also improve cardiovascular endurance, muscular strength and endurance, and flexibility while reducing body fat.

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John Andrae Manglo
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2K views

Term Definition in My Own Words Sport/Skill-Specific Exercise

This document contains responses to questions about skill-related fitness. In the first response, it explains that athletes need skill-related fitness like speed, agility, and balance in order to master their sport and compete at the highest level. The second response notes that others besides athletes can also benefit from skill-related fitness to enjoy recreational activities and stay fit. The third response argues that skill-related fitness can also be a component of health-related fitness since exercises that improve skills can also improve cardiovascular endurance, muscular strength and endurance, and flexibility while reducing body fat.

Uploaded by

John Andrae Manglo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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Manglo, John Andrae B.

B10

1. Why do athletes or athletic individuals need skill-related fitness?

Athletes need to be fast, be able to change directions, have good balance, and all the other skills to be
able to compete and be the best they can. In order for them to master their sports they need first to learn
the skill related fitness because it is the foundation or basics of a successful athlete. This mastery can
result to become and stay physically healthy.

2. Can others, besides athletes, benefit from skill-related fitness? Why?

Yes, because performance fitness has skills that will enhance the performance. Everyone could benefit
from skill related fitness—you may want to enjoy recreational activities. You may want to be fitter and
the activities also help your fitness. You want to have variety and not be bored.

3. Do you think that skill-related fitness could also be a health-related fitness component? Explain.

Yes, because the skills-related fitness can also enhance the performance. You can be working on your
cardiovascular, muscular strength & endurance, or flexibility at the same time. The more you exercise the
less body fat you will have.

Term Definition in my own words Sport/Skill-Specific


Exercise

Balance staying upright Gymnastics

Coordination tennis
being able to do acts with your body

Agility football
change direction quickly while your bodies
in motion
Speed the ability to perform a movement or cover a 100 m sprint
distance in a short period of time
Power to perform one maximum effort in a short pullbacks in football
period of time
Reaction Time to react or respond quickly stealing a base in
baseball

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