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    Marcelo Da Silva
    The document discusses various techniques for body awareness, release, and somatic embodiment including Reichian breathing, kum nye, zhan zhuang, unfoetaling, and lateral undulation. It covers topics like spine, pelvis, and hip mobility, as well as posterior chain strengthening. Various movement practices are mentioned like dancing, running, and locomotion drills. The goal is overall physical training, structural integrity, flexibility, and awakening the body.

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    6

    Uploaded by

    Marcelo Da Silva
    44 views4 pages
    The document discusses various techniques for body awareness, release, and somatic embodiment including Reichian breathing, kum nye, zhan zhuang, unfoetaling, and lateral undulation. It covers topics like spine, pelvis, and hip mobility, as well as posterior chain strengthening. Various movement practices are mentioned like dancing, running, and locomotion drills. The goal is overall physical training, structural integrity, flexibility, and awakening the body.

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    The document discusses various techniques for body awareness, release, and somatic embodiment including Reichian breathing, kum nye, zhan zhuang, unfoetaling, and lateral undulation. It covers topics like spine, pelvis, and hip mobility, as well as posterior chain strengthening. Various movement practices are mentioned like dancing, running, and locomotion drills. The goal is overall physical training, structural integrity, flexibility, and awakening the body.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Download as txt, pdf, or txt
    44 views4 pages

    6

    Uploaded by

    Marcelo Da Silva
    The document discusses various techniques for body awareness, release, and somatic embodiment including Reichian breathing, kum nye, zhan zhuang, unfoetaling, and lateral undulation. It covers topics like spine, pelvis, and hip mobility, as well as posterior chain strengthening. Various movement practices are mentioned like dancing, running, and locomotion drills. The goal is overall physical training, structural integrity, flexibility, and awakening the body.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Download as txt, pdf, or txt
    of 4

    reichian breathing - primordial breathing - hara - nei dan

    breathing awareness - core unwinding - core awareness - internal movement

    reichian work

    unfoetaling - opening - awakening - posture - structure - mobility&flexibility -


    soltura - suppleness

    kum nye - strain counterstrain - jibejong - fascial/softening - massage

    zhan zhuang
    grounding
    ndbm - no form paratheater
    vegetative training - jellysish-bioenergertica

    unfoetaling - shoulder flexibility - thoracic spine - opening the body - hanging -


    handstand - manna - rings - directed breathing - ribcage - backbend - hip flexors -

    spine>pelvis

    posterior chain

    lateral seam:

    - spine lateral undulation

    - passive side bend

    - lat fascial - massage - strain counterstrain

    - lat spirals / slings training / torsions

    - hanging/micromovements/breathing

    - lat>scapula>shoulder>arm connection

    - lat activation - rom strength

    - upper posterior chain

    - thoracolumbar fascia
    lumbo-pelvic-hip

    - hip awareness/activation/mobility/motor control/rom strength -


    release/opening/awakening/embodying - psoas/pelvic floor

    * single leg stance/single leg balance/complexity/structural awareness/leg


    alignment - foot/ankle/knee - deep rotators/awakening the legs/martial arts
    legs - grounding

    * pelvic bowl > kl hip flexibility > active flexibility-mobility/softening >


    soft lower body explorations/locomotions/complexity/vahva fitness/ > joint
    general mobility/CARS

    * afro-cuban hip-pelvic movements/softening - rhythmic


    bouncing/dissociation/interdependence/coordination - bellydance -
    micromovement/explorations

    * gokhale - foundation training - craig glutes - vahva fitness/circus


    physio/ruffolo - glute>posterior chain work

    * limb dissociation from spine - motor control

    * locomotion: slow>fast>movement>dance>running>footwork soltura>jumping

    * frc training - rom strength - loaded stretching

    * posterior chain stairs stride - hill sprint - elastic sprint

    thoracolumbar fascia
    quadratus lumborum
    glute med

    spine release - relaxation


    spine awareness - propioception
    spine segmentation/articulation
    lateral undulation
    spine spiral
    spine movement - motor control

    glute walking

    glute stride stairs

    hilll sprint
    pelvic tilts

    ducha genital
    friction bath
    lingam massage + tst + pelvic
    squats/lunges
    pelvic floor
    edging

    1) bodywork - unfoetaling - reichian - body awareness - somatics y todo eso

    2) awareness work: sufi - shen gong - gurdjieff - interoception - oscuridad -

    3) bateria - percusion - musica


    trabajar - crear algo y venerlo - brindar servicio
    solucionar problemas financieros - mudarme solo

    -----------------------------------------------------------------------------------
    -----------------------------------------------------------------------------------
    ------------------------------

    - alimentacion e hidratacion
    - respiracion
    - ayuno/limpieza/depuracion/revitalizacion/estimulacion - air/sun bath - playa -
    automasaje - hidroterapia

    - bodywork - release - yin flexibility - somatic>embodiment


    - relaxation
    - physical training - posture - structural integrity -
    flexibility/softening/suppleness - awakening - mobility - strength

    masaje facial
    vista-ojos
    voz
    bloodflow
    p++

    - Morella
    - Economia Familiar - Trabajo - Dinero
    - Salud, dentista, mental, material
    - estudio>aprendizaje>practica>experimentacion>trabajo
    - reichian/bodywork/release+relaxation+undoing+motoric ego > physical alchemy >
    awareness gurdjieff
    + vegetative/ndbm/no form paratheater + somatic>embodiment

    - para que estoy haciendo todo esto? escribiendo todo esto? preocupandome todo
    esto? haciendo mierda too esto? esperando todo esto? dejando todo esto?

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