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    Day

    Uploaded by

    Marcelo Da Silva
    The document outlines a daily routine focused on physical training, body awareness exercises, breathing practices and self observation. It includes morning sitting practices, grounding and structural awareness exercises, and developing awareness throughout the day through breathing, sensing, perception and mindshape.

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    Day

    Uploaded by

    Marcelo Da Silva
    9 views1 page
    The document outlines a daily routine focused on physical training, body awareness exercises, breathing practices and self observation. It includes morning sitting practices, grounding and structural awareness exercises, and developing awareness throughout the day through breathing, sensing, perception and mindshape.

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    © © All Rights Reserved

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    TXT, PDF, TXT or read online from Scribd

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    The document outlines a daily routine focused on physical training, body awareness exercises, breathing practices and self observation. It includes morning sitting practices, grounding and structural awareness exercises, and developing awareness throughout the day through breathing, sensing, perception and mindshape.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Download as txt, pdf, or txt
    9 views1 page

    Day

    Uploaded by

    Marcelo Da Silva
    The document outlines a daily routine focused on physical training, body awareness exercises, breathing practices and self observation. It includes morning sitting practices, grounding and structural awareness exercises, and developing awareness throughout the day through breathing, sensing, perception and mindshape.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Download as txt, pdf, or txt
    of 1

    MORNING

    -------

    REICHIAN DAILY - FACE

    PHYSICAL TRAINING - AWAKENING/STRENGTH/MOBILITY/MOTOR CONTROL

    MORNING SITTING
    SENSING - SOMATICS
    LISTENING THE BODY
    INNER EXCERCISES
    VOID PRACTICE

    GROUNDING
    STRUCTURAL AWARENESS
    FLESH AWARENESS

    THROUGH THE DAY:


    ---------------

    BREATHING

    AWARENESS - ATENTION - ANCHORING - OUT OF MENTAL CENTER

    SELF OBSERVATION

    SENSING
    INNERCEPTION
    BODY AWARENESS/PROPRIOCEPTION
    PERCEPTIVE RALSTON - OUTERCEPTION

    PERCEPTION - VISION/EYES - SOUND - SMELL - TASTE - SKIN/TOUCH

    TRIANGULATIONS BODY/SENSATION/SPATIAL AWARENESS/MIND/PERCEPTION/EMOTION/ETC

    MINDSHAPE - HABITS - INTERNAL/CENTERS


    CHIEF FEATURE

    BREATHING PRACTICES
    FELDENKRAIS

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