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    Pathfit 1: Fitness and Physical Activity Assessment

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    Femi Mist
    The document is a fitness and physical activity assessment that contains instructions and objectives for students to complete various tests to assess their health-related fitness. It includes measures like BMI, waist-to-hip ratio, sit-and-reach, 3-minute step test, push-ups, plank, and squats. Students are to record their pre-test and post-test results and get scored on a point system for completing assessment requirements. The objective is to determine students' fitness levels, assess personal fitness, develop independent fitness advocates, and discover ways to change activity levels and lifestyle.

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    © All Rights Reserved
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    Pathfit 1: Fitness and Physical Activity Assessment

    Uploaded by

    Femi Mist
    1K views5 pages
    The document is a fitness and physical activity assessment that contains instructions and objectives for students to complete various tests to assess their health-related fitness. It includes measures like BMI, waist-to-hip ratio, sit-and-reach, 3-minute step test, push-ups, plank, and squats. Students are to record their pre-test and post-test results and get scored on a point system for completing assessment requirements. The objective is to determine students' fitness levels, assess personal fitness, develop independent fitness advocates, and discover ways to change activity levels and lifestyle.

    Original Description:

    PE ASSESSMENT

    Original Title

    PE 111 Pre Assessment

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    The document is a fitness and physical activity assessment that contains instructions and objectives for students to complete various tests to assess their health-related fitness. It includes measures like BMI, waist-to-hip ratio, sit-and-reach, 3-minute step test, push-ups, plank, and squats. Students are to record their pre-test and post-test results and get scored on a point system for completing assessment requirements. The objective is to determine students' fitness levels, assess personal fitness, develop independent fitness advocates, and discover ways to change activity levels and lifestyle.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    1K views5 pages

    Pathfit 1: Fitness and Physical Activity Assessment

    Uploaded by

    Femi Mist
    The document is a fitness and physical activity assessment that contains instructions and objectives for students to complete various tests to assess their health-related fitness. It includes measures like BMI, waist-to-hip ratio, sit-and-reach, 3-minute step test, push-ups, plank, and squats. Students are to record their pre-test and post-test results and get scored on a point system for completing assessment requirements. The objective is to determine students' fitness levels, assess personal fitness, develop independent fitness advocates, and discover ways to change activity levels and lifestyle.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    You are on page 1of 5

    FITNESS AND PHYSICAL ACTIVITY ASSESSMENT

    PATHFIT 1
    NAME: ____________________________________ DATE:_____________ CYS:_______________

    INSTRUCTOR:_______________________________

    NECESSARY LAB EQUIPMENT INSTRUCTIONS


    Tape Measure/Meter Stick, Stopwatch, Masking tape Perform various physical fitness and physical activity assessment with
    precision and correct mechanics accompanied with safety and security.

    OBJECTIVE
    Students should record all needed data for assessment.
     To determine the fitness level of the student.
     Assess one’s personal fitness status.
     To develop independent fitness advocates.
     To discover an avenue for change of activity, active
    lifestyle, and recreation.

    HEALTH RELATED FITNESS POST-TEST


    PRE-TEST RESULT
    (HRF) RESULT

    WEIGHT-
    HEIGHT-
    BMI
    AGE-
    CLASSIFICATION:

    WAIST - LOW-
    WAIST AND HIP RATIO HIPS- MIDPOINT-
    (WHR)
    ILLIAC-
    HIPS-

    SIT AND REACH

    3-MINUTE STEP TEST

    PUSH-UPS (AMRAP)

    FOREARM PLANK TEST (OPEN TIME)

    SQUAT TEST (AMRAP)

    STUDENT’S SIGNATURE OVER PRINTED NAME


    FITNESS AND PHYSICAL ACTIVITY ASSESSMENT
    PATHFIT 1
    BODY MASS INDEX SCALE
    (ORIENTAL SCALE)

    WAIST-TO-HIP RATION (WHR)


    FITNESS AND PHYSICAL ACTIVITY ASSESSMENT
    PATHFIT 1
    SIT-AND-REACH

    3-MINUTE STEP TEST


    FITNESS AND PHYSICAL ACTIVITY ASSESSMENT
    PATHFIT 1
    PUSH-UPS (AMRAP)

    FOREARM PLANK (OPEN TIME)

    FEMALE MALE
    RATING
    TIME (min:sec) TIME (min:sec)
    EXCELLENT 2:01+ 2:21+
    ABOVE AVERAGE 1:31-2:00 1:45-2:20
    AVERAGE 1:20-1:30 1:34-1:44
    BELOW AVERAGE 1:03-1:19 1:17-1:33
    POOR <1:03 <1:17

    SQUAT TEST (AMRAP)


    FITNESS AND PHYSICAL ACTIVITY ASSESSMENT
    PATHFIT 1

    POINT SYSTEM
    (Portfolio, PA Log, Food Log, Assessment Results, and Written Works)

    10 points 7.5 points 5.0 points 0 points

    LACKING INFORMATION LACKING INFORMATION


    COMPLETE
    TO SOME OF THE TO MOST OF THE NO SUBMISSION OF
    INFORMATION
    INTENDED OUTCOMES INTENDED OUTCOMES THE REQUIRED OUTPUT

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