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Core Stability Training Rubric

This document contains a core stability and non-locomotor exercises assessment for a student named Jan Red G. De Guzman. It includes a scoring rubric and a score card that evaluates the student's performance of 7 different core exercises. Based on the score card, De Guzman received a total score of 21 out of 35, equivalent to a grade of 84%, for properly executing most exercises with good form. The assessor notes some exercises could be improved and that some were not fully completed.

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Queenie De Guzman
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951 views

Core Stability Training Rubric

This document contains a core stability and non-locomotor exercises assessment for a student named Jan Red G. De Guzman. It includes a scoring rubric and a score card that evaluates the student's performance of 7 different core exercises. Based on the score card, De Guzman received a total score of 21 out of 35, equivalent to a grade of 84%, for properly executing most exercises with good form. The assessor notes some exercises could be improved and that some were not fully completed.

Uploaded by

Queenie De Guzman
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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Index No.

TECHNOLOGICAL UNIVERSITY OF THE


PHILIPPINES Issue No.
Ayala Blvd., Ermita, Manila, 1000, Philippines Revision
Tel No. +632-5301-3001 local 102 | Fax No. +632-521-4063 No.
Email: vpaa@tup.edu.ph | Website: www.tup.edu.ph Date
Page
CLA-PE Tasks and Assessments
QAC No.

CORE STABILITY AND NON-LOCOMOTOR EXERCISES

Name: De Guzman, Jan Red G.


Course-Year and Sec.: BSIT 1C

Needs
Outstanding Very good Good Not evident
improvement
(5 points) (4 points) (3 points) (0 point)
(2points)

Learners Learners Learners


Learners Learners
executed all executed all executed
executed executed
exercises exercises exercises most
exercises most exercises
correctly all the correctly most of the time
of the time with incorrectly with
time with proper of the time with incorrectly with
good form and improper form
form and proper form incorrect form
technique. and technique.
technique. and technique. and technique.

CORE STABILITY SCORE CARD

NO. EXERCISE SCORE REMARKS

1 DEAD BUG SERIES 3 Can be improve


Did not do some
2 PLANK SERIES 2
of the exercises
3 BIRD DOG SERIES 3 Can be improve

4 SCAPULOTHORACIC EXERCISE 4

5 LUMBO-PELVIC HIP EXERCISE 3


6 FOUNDATIONAL CORE SQUAT SERIES 4
Did not do most
7 SINGLE LEG BALANCE SERIES 2
of the exercises
TOTAL: 21

SCORE – GRADE EQUIVALENT


SCORE GRADE SCORE GRADE
35 100 24-25 92
34 99 22-23 91
33 98 20-21 90
32 97 17-19 87
31 96 14-16 84
30 95 11-13 81
28-29 94 6-10 78
26-27 93 1-5 75
Assessed by:

De Guzman, Kimberly G. .
Name (Last Name, First Name M.I.)

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