Low

Carb Desserts:
Best Recipes of Cinnamon Rolls,
Ketogenic Muffins, Cookies and Other
Desserts!
Table of content
Low Carb Desserts:
Best Recipes of Cinnamon Rolls, Ketogenic Muffins, Cookies and Other
Desserts!
Introduction

Chapter 1 – Keto Dessert Recipes 1 through 6: Muffins

Keto Dessert Recipe 1: Cheddar Jalapeno Muffins

Keto Dessert Recipe 2: Banana Mini Muffins

Keto Dessert Recipe 3: Blueberry Lemon Keto Muffins

Keto Dessert Recipe 4: Orange Cranberry Muffins

Keto Dessert Recipe 5: Pumpkin Raspberry Muffins

Keto Dessert Recipe 6: Chia Seed Strawberry Lemon Muffins

Chapter 2 – Keto Dessert Recipes 7 through 12: Pastries

Keto Dessert Recipe 7: Keto Cinnamon Rolls

Keto Dessert Recipe 8: Keto Oopsie Rolls

Keto Dessert Recipe 9: Keto Stromboli

Keto Dessert Recipe 10: Pumpkin Donuts

Keto Dessert Recipe 11: Raspberry Almond Coffee Cake

Keto Dessert Recipe 12: No Carb Cloud Bread

Chapter 3 – Keto Dessert Recipes 13 through 18: Cakes

Keto Dessert Recipe 13: Keto Cake in a Mug

Keto Dessert Recipe 14: Keto Dessert Recipe

Keto Dessert Recipe 15: Keto Blueberry Cake

Keto Dessert Recipe 16: Keto Tres Leches Cake

Keto Dessert Recipe 17: Almond Chocolate Cake

Keto Dessert Recipe 18: Keto Carrot Cake

Chapter 4 – Keto Dessert Recipes 19 through 23: Cookies

Keto Recipe 19: Keto Chocolate Chip Cookies

Keto Recipe 20: Keto Butter Cookies

Keto Recipe 21: Keto Coconut Cookies

Keto Recipe 22: Lemon Almond Cookies

Keto Recipe 23: Lemon Almond Cookies

Chapter 5 – Keto Dessert Recipes 24 through 28: Candy

Keto Recipe 24: Coconut Keto Chocolate Bars

Keto Recipe 25: Keto Peppermint Patties

Keto Recipe 26: Chocolate Almond Bark

Keto Recipe 27: Strawberry Fat Bombs

Chapter 6 – Keto Dessert Recipes 29 through 33: Ice Cream

Keto Recipe 29: Chocolate Chip Cookie Dough Keto Ice Cream

Keto Recipe 30: Keto Coffee Ice Cream

Keto Recipe 31: Raspberry Keto Ice Cream

Keto Recipe 32: Lemon Ice Cream

Keto Recipe 33: Black Forest Ice Cream

Conclusion
Introduction

If you have been struggling to stick to a Ketogenic diet because you miss
eating some of the world’s most delicious foods, you no longer need to worry!

The “Ketogenic Desserts, Muffins, Cinnamon Rolls, Cookies and Other

Pastry Goodness! 33 Mouthwatering Recipes for Those Who Miss Carbs”
Recipe book is about to teach you a complete collection of recipes that will
keep you happy and satisfied. Better yet, they will help you stick to the
Ketogenic Diet.

Even folks that are not on the Ketogenic Diet, that simply want to eat
healthier foods, will love these recipes. They are filling and wholesome, so
you can feel great about eating them, and serving them to your loved ones.

For the best results, follow each recipe as it is printed. You can substitute
some ingredients, if you need to. For instance, substituting coconut oil for
butter, or using a different type of sweetener, such as Swerve instead of
Stevia.

Almost all of the ingredients in these recipes can easily be found at your local
grocer. You may also find them online at websites such as VitaCost, or Jet, if
you are looking to save some money on your food bill.

Let’s get started…

Chapter 1 – Keto Dessert Recipes 1 through 6:
Muffins

These muffins are great to serve with a meal, or to eat on their own any time
you crave carbs!

Keto Dessert Recipe 1: Cheddar Jalapeno Muffins

110 Calories
8g of Carbs
110g of fat
1.8g of protein
Ingredients:
- 2 cups finely riced, raw cauliflower
- 2 tablespoons diced jalapeno peppers
- 2 beaten eggs
- 2 tablespoons melted butter
- 1/3 cup Parmesan cheese
- 1 cup each grated mozzarella and cheddar cheese
- 1/2 teaspoon baking powder
- 1/4 cup coconut flour
- 1 tablespoon dried onion flakes
- Dash each salt, pepper, and garlic powder
Directions:
1. Preheat oven to 375 degrees.
2. Combine the cauliflower, jalapeno and eggs.
3. Add in the melted butter.
4. Stir in all of the cheeses.
5. Add the rest of the ingredients, and mix well.
6. Divide the batter up into 12 prepared muffin tins.
 7. Bake for 30 minutes, or until golden brown.
8. Turn off heat and leave muffins in oven for one hour.

Keto Dessert Recipe 2: Banana Mini Muffins
89.4 Calories
5.0g of carbs
7.3g of fats
1.1g of fiber
2.5g of protein
Ingredients:
- 3 ripe bananas
- 1 cup walnuts
- 1/3 cup melted butter
- 4 eggs at room temperature
- 2 tablespoons honey
- 1 teaspoon vanilla
- 2 cups almond flour
- 1 teaspoon each baking powder and baking soda
- 1/2 teaspoon salt
- 1/2 tablespoon cinnamon
Directions:
1. Preheat oven to 250 degrees.
2. Combine bananas and butter until smooth.
3. Add in butter, eggs, honey and vanilla.
4. Mix in rest of ingredients.
5. Divide batter between greased mini-muffin tins.
6. Bake for 15 minutes.

Keto Dessert Recipe 3: Blueberry Lemon Keto
Muffins
184 calories
6g of carbs
17g of fat
2g of fiber
5g of protein
Ingredients:
- 2 cups Almond Flour
- 1 cup heavy cream
- 2 eggs at room temperature
- 1/8 cup melted butter
- 4 packets of Stevia
- 1/2 teaspoon baking soda
- 1/2 teaspoon lemon extract
- 1/2 teaspoon lemon zest
- 1/4 teaspoon salt
- 1/2 cup fresh blueberries
Directions:
1. Preheat oven to 350 degrees.
2. Mix the almond flour and heavy cream
3. Stir in eggs.
4. Add butter, sweetener, baking soda, lemon extract, lemon zest and
salt.
5. Fold in blueberries.
6. Spoon batter into prepared muffin tins until about 1/2 full. (Will
make up to 15 muffins)
7. Bake for 20 minutes.

Keto Dessert Recipe 4: Orange Cranberry Muffins
217 calories
8.1g of carbs
18.6g of fat
6.9g of protein
Ingredients:
- 4 large eggs, separated
- 1/4 cup melted coconut oil
- 1/2 cup coconut milk
- Zest from 1 orange
- 1 1/2 cup almond flour
- 1/4 cup coconut flour
- 2 tablespoon ground Chia seeds
- 1 teaspoon cinnamon
- 1 teaspoon baking soda
- 2 teaspoons cream of tartar
- 1/4 teaspoon sea salt
- 1/2 cup Erythritol or Swerve
- 10 drops Stevia extract
- 1 1/2 cup cranberries
Directions:
1. Preheat oven to 350 degrees.
2. Combine egg yolks with coconut oil, Erythritol or Swerve, and
Stevia until creamy.
3. Add the orange zest, coconut flour, almond flour, Chia seeds,
cinnamon, baking soda, and salt.
4. In a separate bowl, beat the egg whites and cream of tartar until
they soft stiff peaks.
5. Gently fold the egg whites in with the egg yolks mixture without
deflating them.
6. Add batter to prepared muffin tins.
7. Back 30 minutes.
Keto Dessert Recipe 5: Pumpkin Raspberry Muffins
145 calories
3.8g of carbs
12g of fat
3g of protein
Ingredients:
- 1/2 cup softened butter
- 1/4 cup almond butter
- 1/2 cup Erythritol or Swerve
- 1 can water chestnuts
- 1 teaspoon each nutmeg and cinnamon
- 2 eggs
- 1 teaspoon vanilla extract
- 1 15 ounce can pumpkin puree
- 1 teaspoon baking powder
- 1 cup coconut flour
- 1 cup fresh raspberries
Directions:
1. Preheat oven to 350 degrees.
2. Blend the butter, almond butter, and Erythritol or Swerve until
creamy.
3. Add the water chestnuts until smooth.
4. Add the cinnamon, nutmeg, eggs, vanilla and pumpkin puree.
5. Add baking powder and coconut flour, adjusting the coconut flour
until you have a thick batter.
6. Add the batter to prepared muffin tins.
7. Top with fresh raspberries.
8. Bake for 1 hour.
Keto Dessert Recipe 6: Chia Seed Strawberry Lemon
Muffins
132 calories
16g of carbs
4.4g of fat
4.2g of fiber
8.3g of protein
Ingredients:
- 1/2 cup and 2 tablespoons coconut flour
- 1 teaspoon xanthan gum
- 3/4 teaspoon each baking powder and baking soda
- 1/4 teaspoon sea salt
- 1 tablespoon Chia seeds
- Zest from 1 lemon
- 1 tablespoon melted coconut oil
- 1 teaspoon vanilla extract
- 1/4 cup Greek yogurt
- 1/4 cup agave
- 1/4 cup freshly squeezed lemon juice
- 1/3 cup almond milk
- 1/4 cup cacao powder
- 1 cup diced strawberries
Directions:
1. Preheat oven to 350 degrees.
2. Combine the coconut flour, xanthan gum, baking powder, baking
soda, salt, Chia seeds, lemon zest, and cacao powder.
3. In another bowl, whisk the coconut oil or butter, egg, and vanilla.
4. Add the Greek yogurt until smooth.
5. Stir in the agave, lemon juice, and almond milk.
6. Add the dry ingredients.
7. Fold in the strawberries.
8. Divide the batter into prepared muffin tins.
9. Bake for 25 minutes.
Chapter 2 – Keto Dessert Recipes 7 through 12:
Pastries

Breakfast and desserts just got more delicious with these pastry recipes! Make
sure to make enough to share because these pastries go fast.

Keto Dessert Recipe 7: Keto Cinnamon Rolls

99 calories
12.7g of carbs
1.4g of fat
9g of fiber
6.8g of protein
Ingredients:
Dough:
- 1/2 cup coconut flour
- 5 tablespoons psyllium husk powder
- 2 teaspoons baking powder
- 1 teaspoon sea salt
- 1 cup Erythritol or Swerve
- 8 egg whites
- 2 1/2 tablespoons apple cider vinegar
- 1 cup boiling water
Filling:
- 2 tablespoons each cinnamon and Erythritol or Swerve
Icing:
- 6 tablespoons coconut cream
- 3 tablespoons melted coconut oil
- 2 tablespoons confectioners Swerve
- 2 tablespoons almond milk
Directions:
1. Preheat the oven to 350 degrees.
2. Combine the coconut flour and psyllium husk powder, baking
powder, salt and Swerve.
3. Stir in the eggs and vinegar.
4. Add in the boiling water.
5. Grease parchment paper and spread the dough. (Grease your
fingers so the dough does not stick.)
6. Combine the cinnamon and Erythritol or Swerve filling.
7. Sprinkle the filling onto the dough.
8. Roll the dough into a 6 inch by 2 inch cylinder.
9. Bake for 50 minutes.
10. Combine the coconut cream, coconut oil, confectioners Swerve
and almond milk.
11. Spread the icing over the baked cinnamon rolls.
Keto Dessert Recipe 8: Keto Oopsie Rolls
45 Calories
0g of carbs
3.8g of fat
2.3g of protein
Ingredients:
- 3 eggs, separated
- 3 ounces softened cream cheese
- 1/8 teaspoon each cream of tartar and salt
Directions:
1. Preheat oven to 300°F.
2. Beat the egg whites until bubbly.
3. Add the cream of tartar and beat the egg whites until stiff peaks
form.
4. In a separate bowl, combine egg whites, cream cheese and salt
until the yolks double in size.
5. In the egg yolk bowl, add in 3 ounces of cream cheese which has
been cubed for Fold the egg whites into the egg yolk mixture.
6. Grease parchment paper and add muffin sized portions of dough.
7. Bake for 40 minutes.
Keto Dessert Recipe 9: Keto Stromboli
300 Calories
3g of carbs
26g of fat
2g of fiber
13g of protein
Ingredients:
- 1/4 cup almond flour
- 3 tablespoons coconut flour
- 1 1/4 cup shredded mozzarella cheese
- 1/2 teaspoon garlic powder
- 1 teaspoon red pepper flakes
- 1 egg
Filling:
- 1/2 cup shredded mozzarella cheese
- 14 pepperoni slices
Directions:
1. Preheat oven to 400 degrees.
2. Combine the spices with the shredded mozzarella cheese and melt
in the microwave.
3. Add the almond flour, coconut flour, and egg.
4. Microwave the dough for 10 seconds.
5. Form a rectangle out of the dough on a piece of parchment paper.
6. Slice the sides of the dough to get straight edges with a pizza
cutter.
7. Slice strips about a third of the way into the dough on each side,
making sure to leave room for the filling.
8. Add the cheese and pepperoni filling to the middle of the dough
and fold the strips over the top.
9. Fold up the dough on the ends.
10. Bake 20 minutes.
Keto Dessert Recipe 10: Pumpkin Donuts
124 calories
4.5g of carbs
14.4g of protein
Ingredients:
- 1 cup pumpkin puree
- 3 egg whites
- 2 tablespoons melted coconut oil
- 4.5 scoops vanilla protein powder
- 1 teaspoon baking powder
- 1 tablespoon cinnamon
- 1 teaspoon nutmeg
Directions:
1. Preheat oven to 350 degrees.
2. Combine the pumpkin puree, egg whites, and coconut oil together
in one bowl
3. In a separate bowl, combine the protein powder, baking powder,
cinnamon, and nutmeg.
4. Add the dry ingredients to the pumpkin puree mixture.
5. Refrigerate the batter for 10 minutes.
6. Divide the batter into prepared muffin tins.
7. Bake for 8 minutes.
8. Optionally, add icing and sprinkles.

Keto Dessert Recipe 11: Raspberry Almond Coffee
Cake
22.45 calories
8.84g of fat
10.58g of fiber
5.14g of protein
Ingredients:
- 2 cups almond flour
- 1/3 cup coconut flour
- 2 teaspoons baking powder
- 6 tablespoons softened butter
- 1/2 cup Erythritol or Swerve
- 3 large eggs
- 3/4 teaspoon almond extract
- 1/4 teaspoon liquid stevia
- 1/2 cup almond milk
Filling:
- 8 ounces softened cream cheese
- 1/4 cup Erythritol or Swerve
- 1 large egg
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon liquid stevia
- 1 1/2 cup fresh raspberries
Topping:
- 2 tablespoons sliced almonds
Directions:
1. Preheat oven to 325 degrees
2. Combine the almond flour, coconut flour, and baking powder.
3. In a separate bowl, beat the butter with Erythritol or Swerve.
4. Mix in the eggs, almond extract, and stevia.
5. Add in half of the almond flour mixture.
6. Mix in the almond milk.
7. Add in the remaining almond flour mixture.
8. Set aside.
9. In a new bowl, beat the cream cheese and Erythritol or Swerve
until creamy.
10. Mix in the egg, vanilla extract, and stevia.
11. Spread two thirds of the batter into a prepared cake pan.
12. Pour cream cheese filling over the batter.
13. Sprinkle the raspberries over the top of the filling.
14. Cover the cream cheese filling with the remaining batter.
15. Sprinkle with sliced almonds.
16. Bake for 40 minutes.
17. Refrigerate for at least 1 hour.
Keto Dessert Recipe 12: No Carb Cloud Bread
34.5 calories
0g of carbs
2.7g of fat
0g of fiber
2.2g of protein
Ingredients:
- 2 eggs, separated
- 2 ounces softened cream cheese
- 1/8 teaspoon cream of tartar
- Dash each sea salt and dried rosemary
Directions:
1. Preheat oven to 300 degrees
2. Combine cream cheese and egg yolks by hand until well mixed.
3. In a separate bowl, add the egg whites and cream of tartar and beat
until fluffy peaks form.
4. Fold egg whites into egg yolks, by hand.
5. Spoon rounds of dough onto a lined baking sheet.
6. Add the sea salt and rosemary topping.
7. Bake for 30.
8. Allow the cloud bread to cool and then place in a plastic bag
overnight.
Chapter 3 – Keto Dessert Recipes 13 through 18:
Cakes

For birthdays, or “just because”, these cakes will satisfy your taste buds and
allow you to celebrate in First Class Style!

Keto Dessert Recipe 13: Keto Cake in a Mug

393 calories
13.3g of carbs
38g of fat
8g of fiber
12g of protein
Ingredients:
- 1 egg, at room temperature
- 2 tablespoons melted salted butter
- 2 tablespoons almond flour
- 2 tablespoons unsweetened cacao powder
- 1 ½ tablespoons Erythritol
- 2 teaspoons coconut flour
- 1/4 teaspoon vanilla extract
- 1/2 teaspoon baking powder
Directions:
1. Add the melted butter to a ramekin.
2. Mix all the ingredients in a ramekin.
3. Microwave for 1 minute.

Keto Dessert Recipe 14: Keto Dessert Recipe
390 calories
28g of carbs
29g of fat
2.7g of fiber
28g of protein
Ingredients:
- 5 egg whites
- 2/3 cup unsweetened cacao powder
- 1 1/5 cups Mascarpone cheese
- 6 shots Espresso
- 25 drops liquid sweetener
Directions:
1. Preheat oven to 335 degrees.
2. Beat egg whites and slowly add in 1/2 of the cacao powder.
3. Add 1/2 of the Mascarpone cheese and 1/2 of the liquid sweetener.
4. Pour mix into greased baking pan or on a baking paper lined tray.
5. Bake for 20 minutes.
6. While the base is cooling, blend the rest of the mascarpone cheese
with the rest of the cacao powder and the rest of the liquid
sweetener.
7. Divide the cake base into 6 glass bowls and add one shot of
espresso into each glass along with 5 drops of sweetener per bowl.
8. Add topping to each glass and serve or refrigerate.

Keto Dessert Recipe 15: Keto Blueberry Cake
180 calories
4g of carbs
Ingredients:
- 1 cup ground almonds
- 4 eggs
- 3 tablespoons olive oil
- 2 1/2 teaspoons baking powder
- 1/2 cup blueberries
- 1/4 cup cacao nibs
- 2 teaspoons vanilla extract
Directions:
1. Preheat oven to 375 degrees
2. Add the ground almonds, eggs, olive oil, and baking powder and
whisk until starting to fluff.
3. Carefully fold in the blueberries and cacao nibs.
4. Add to a small, prepared loaf pan.
5. Bake for 25 minutes or until cooked through.
Keto Dessert Recipe 16: Keto Tres Leches Cake
394 calories
4.2g of carbs
38.87g of fat
10.95g of protein
Ingredients:
- 9 eggs, separated
- 1 cup swerve
- 1 cup coconut flour
- 1 tablespoon vanilla extract
Cream:
- 3 tablespoons melted butter
- 1/2 cup coconut cream
Topping:
- 2 cups whipped coconut cream
- 1 tablespoon vanilla extract
Directions:
1. Preheat oven to 360 degrees.
2. Grease a 10 x 10 inch baking pan and add parchment paper to the
bottom.
3. Whisk egg whites until foamy.
4. Add 1/2 cup of the swerve and beat until hard peaks form.
5. In another bowl, whisk the yolks with the other 1/2 cup of swerve
until the yolks turn a pale yellow.
6. Add the yolks slowly to the egg whites, stirring from top to
bottom.
7. Add coconut flour through a fine mesh sieve.
8. Pour the batter into the baking pan.
9. Bake for 25 minutes.
10. While cake is cooling, combine the butter and cream for the cream.
11. Invert the cake onto a plate and poke with holes about every inch.
12. Pour the cream over the cake.
13. Beat the cream and the vanilla extract for the topping until very
stiff.
14. Spread the topping over the cake.
Keto Dessert Recipe 17: Almond Chocolate Cake
222 calories
5.7g of carbs
19g of fat
3g of fiber
8.4g of protein
Ingredients:
- 1 1/4 cup almond flour
- 4 eggs
- 1/2 cup water
- 3/4 cup cacao powder
- 1 teaspoon baking powder
- 2 tablespoons of liquid sweetener
- Pinch of salt
- 1 teaspoon vanilla extract
Directions:
1. Preheat oven to 350 degrees.
2. Grease a medium cake pan.
3. Combine all the dry ingredients.
4. In a separate bowl, beat the eggs and slowly add in the water while
continuing to beat the eggs.
5. Add the vanilla extract and liquid sweetener, slowly.
6. Add in the dry ingredients.
7. Add the batter to the cake pan and bake for 30 minutes.

Keto Dessert Recipe 18: Keto Carrot Cake
105 Calories
5g of carbs
9g of fiber
1g of fat
2g of protein
Ingredients:
- 1 tablespoon Stevia
- 1/4 cup melted coconut oil
- 1/2 cup almond flour
- 2 teaspoons baking powder
- 1/2 cup grated carrot
- 1/4 cup raisins
- 1 egg
- 1 teaspoon baking soda
- 1.5 teaspoon allspice
- 2 tablespoons grated orange zest
Glaze:
- 2 tablespoons freshly squeezed orange juice
- 1 tablespoon lemon juice
- 1/2 teaspoon Stevia
- 1/2 cup softened cream cheese
- 2 teaspoons vanilla extract
- 1 teaspoon cinnamon
- 1 tablespoon almond milk
Directions:
1. Preheat oven to 350 degrees
2. Combine the flour, baking soda, allspice, and baking powder.
3. Add the orange zest, grated carrots, and raisins.
4. Pour batter into a greased cake pan.
5. Bake for 25 minutes.
6. Combine all the ingredients for the glaze.
7. Pour glaze onto warm carrot cake.
Chapter 4 – Keto Dessert Recipes 19 through 23:
Cookies

No one should have to deprive themselves of cookies, and now you no longer
have to. These cookie recipes will give you guilt free opportunities to indulge
in your favorite snacks.

Keto Recipe 19: Keto Chocolate Chip Cookies

185 Calories
6g of carbs
16g of fat
3g of fiber
4g of protein
Ingredients:
- 1 stick of softened butter
- 1 egg
- 3/4 cup almond flour
- 1/2 cup coconut flour
- 1 cup cacao nibs
- 1/2 cup Erythritol
- 1/4 cup sugar free maple syrup
- 1 tablespoon vanilla extract
- Dash of salt
Directions:
1. Preheat oven to 350 degrees.
2. Combine all ingredients except for the cacao nibs until smooth.
3. Fold in the cacao nibs.
4. Drop dough by tablespoon sizes onto prepared cookie sheet.
5. Bake for 15 minutes.
6. Allow cookies to cool for 10 minutes before removing from the
cookie sheet.
Keto Recipe 20: Keto Butter Cookies
257 calories
2.7g of carbs
24g of fat
7g of protein
Ingredients:
- 1 1/2 cups almond flour
- 1/4 cup softened butter
- 2 egg whites
- 1/2 teaspoon vanilla extract
- 4 packets Stevia
- 1/4 teaspoon salt
Frosting:
- 2 ounces softened cream cheese
- 4 tablespoons softened butter
- 1/4 teaspoon vanilla extract
- 4 packets Stevia
Instructions:
Keto Butter Cookies:
1. Preheat oven to 325 degrees.
2. Whisk the egg white and butter.
3. Add in the almond flour, vanilla, sweetener and salt.
4. Place in freezer for 15 minutes.
5. Scoop small balls of dough and place on parchment paper lined
cookie sheet.
6. Press dough balls to slightly flat.
7. Bake for 15 minutes.
Frosting:
1. Combine the butter and cream cheese until fluffy.
2. Add the vanilla and sweetener.
3. Spread the frosting on each cookie.
4. Store cookies in the refrigerator.
Keto Recipe 21: Keto Coconut Cookies
120 calories
2g of carbs
Ingredients:
- 3/4 cup sifted coconut flour
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon salt
- 6 tablespoons butter
- 1/3 cup melted coconut oil
- 3/4 cup Swerve
- 4 large eggs
- 1 tablespoon almond milk
- 1 teaspoon vanilla extract
Directions:
1. Preheat oven to 375 degrees.
2. Combine coconut flour, baking powder, and salt.
3. In another bowl, whisk the butter and coconut oil.
4. Add the Swerve and beat until fluffy.
5. Add the eggs, almond milk, and vanilla.
6. Add the dry ingredients to the butter mixture.
7. Add tablespoons full of dough to an ungreased cookie sheet.
8. Bake for 10 minutes.

Keto Recipe 22: Lemon Almond Cookies
119 calories
1.6g of carbs
11g of fat
3g of protein
Ingredients:
- 6 tablespoons melted butter
- 2 cups almond flour
- 1/3 cup Swerve
- 1 teaspoon freshly grated lemon zest
Directions:
1. Preheat oven to 350 degrees.
2. Combine all ingredients until smooth.
3. Wrap dough up in saran wrap in a cylinder shape.
4. Slice 1/2 inch slices of dough and place on a parchment paper
lined cookie sheet.
5. Bake for 15 minutes.
Keto Recipe 23: Lemon Almond Cookies
40 Calories
3g of carbs
2g of fat
3g of fiber
5g of protein
Ingredients:
- 1/4 cup ground flax seed
- 2 tablespoons Chia seeds
- 1/2 tablespoons of ground cinnamon
- 3 eggs
- 2 teaspoons vanilla
- 1/4 cup almond milk
- 1/4 cup Stevia
- 2 scoops whey protein powder
- 1 teaspoon each baking soda and baking powder
- 1 15 ounce can pumpkin
Directions:
1. Preheat oven to 350 degrees.
2. Combine all ingredients until smooth.
3. Add tablespoons of dough onto prepared cookie sheet.
4. Bake for 12 minutes.
5. Allow the cookies to cool before taking them off the cookie sheet.
Chapter 5 – Keto Dessert Recipes 24 through 28:
Candy

You may have never thought that eating candy would help you lose weight, or
sustain your good health. Well, now, you have recipes that will help you do
both!

Keto Recipe 24: Coconut Keto Chocolate Bars

210 calories
4.8g of carbs
22g of fat
1g of protein
Ingredients:
- 1 cup shredded, unsweetened coconut
- 1 packet of Stevia
- 1 teaspoon vanilla extract
- 1/3 cup coconut cream
- 1/4 cup coconut oil
- 2 tablespoons unsweetened cacao powder
Directions:
1. In a food processor, pulse the coconut, Stevia, coconut cream and
half of the vanilla, and 1/2 of the Stevia until smooth.
2. Shape the dough into a one inch thick rectangle shape on
parchment paper.
3. Place the dough in the freezer for 2 hours.
4. Cut the dough into 5 bars.
5. Melt the coconut oil and combine the cacao powder, the rest of the
vanilla, and the rest of the Stevia.
6. Allow the cacao coating to cool slightly, then dip candy into the
mixture until well coated on all sides.
7. Refrigerate candy until ready to serve.
Keto Recipe 25: Keto Peppermint Patties
40 calories
03.5g of fat
0.3g of carbs
0.44g of protein
Ingredients:
- 3/4 cup melted coconut butter
- 1/4 cup shredded coconut
- 3 tablespoons melted coconut oil
- 1/2 teaspoon pure peppermint extract
- 2 tablespoons cacao powder
Directions:
1. Line mini muffin tins with paper muffin cups
2. Combine the melted coconut butter, shredded coconut, 1
tablespoon of the coconut oil, and peppermint extract.
3. Pour the coconut butter mixture into the mini muffin tins. Filling
each tin up about halfway.
4. Refrigerate the muffin tins for 15 minutes.
5. While the candy is refrigerating, mix coconut oil and cacao
powder.
6. Top each tin with cacao mix.
7. Refrigerate for 20 minutes or until set.

Keto Recipe 26: Chocolate Almond Bark
144 Calories
4g of carbs
14g of fat
3g of fiber
3g of protein
Ingredients:
- 1/2 cup Swerve
- 2 tablespoons water
- 1 tablespoon butter
- 1½ cups roasted, unsalted almonds
- 1/2 teaspoon sea salt
- 4 ounces cocoa butter
- 2 1/2 ounces chopped unsweetened chocolate
- 1/2 cup confectioners Swerve
- 3/4 cup cacao powder
- 1/2 teaspoon vanilla extract
- Additional sea salt for sprinkling
Instructions:
1. Combine 1/2 cup of the Swerve with the water, in a saucepan, and
bring to a boil for about 9 minutes or until it starts to brown.
2. Remove the Swerve from heat and whisk in butter, then the
almonds and sea salt.
3. Spread the almonds onto a piece of parchment paper and break up
any clumps.
4. In another saucepan, melt the cocoa butter and chocolate over low
heat until smooth.
5. Stir in the other 1/2 cup of Swerve and cacao powder until smooth.
6. Remove the Swerve from the heat and add in the vanilla extract.
7. Set aside 1/4 cup of the almonds and stir the rest into the
 chocolate.
8. Spread the chocolate coated almonds onto the parchment paper,
keeping the almonds in a single layer.
9. Sprinkle the remaining almonds and sea salt over the top.
10. Refrigerate for 2 hours and then break into chunks.
Keto Recipe 27: Strawberry Fat Bombs
90 Calories
0.33g of carbs
10g of fat
Ingredients:
- 4 tablespoons melted butter
- 4 tablespoons coconut oil
- 2 ounces heavy cream
- 1/2 cup finely diced strawberries
- 1/4 cup Swerve
Directions:
1. Combine the strawberries and heavy cream in a food processor or
blender until smooth.
2. Combine the butter and sugar.
3. Add the rest of the ingredients and blend until smooth.
4. Use a piping bag to fill candy molds with the strawberry mixture.
5. Place molds in freezer for 20 minutes.
6. Take the candy out of the mold.
7. Store in the refrigerator.
Chapter 6 – Keto Dessert Recipes 29 through 33: Ice
Cream

No menu of desserts would be complete without ice cream. You can indulge
in any of these frozen recipes, even as an occasional meal replacement!

Keto Recipe 29: Chocolate Chip Cookie Dough Keto

Ice Cream
347 calories
6g of carbs
35g of fat
2g of fiber
4g of protein
Ingredients:
- 2 1/2 cups cream
- 1 cup almond milk
- 1/2 cup Swerve
- 3 egg yolks
- 1 teaspoon vanilla extract
- 1/4 teaspoon each liquid stevia extract and xanthan gum
Cookie Dough:
1 cup almond flour
1/4 teaspoon salt
1/4 cup softened butter
1/4 cup Swerve
1 small egg
1/4 tsp vanilla extract
1/8 cup cacao nibs
Directions:
 1. Place a bowl over an ice bath and set aside.
2. Combine the cream, almond milk, and Swerve over medium heat,
until the mixture reaches 175 degrees.
3. Whisk the egg yolks in a medium bowl.
4. Slowly add 1 cup of the hot cream mixture while whisking, in
order to temper the yolks.
5. Add the yolk mixture back into the saucepan and cook until
mixture reaches 180 degrees.
6. Pour mixture into the bowl that is on top of the salt bath for 10
minutes.
7. Cover the bowl with plastic wrap and refrigerate for 3 hours.
8. While the ice cream is chilling, Whisk the almond flour and salt
for the cookie dough.
9. In another bowl, beat the butter and Swerve.
10. Combine the egg and vanilla into the butter mixture, then mix in
the dry ingredients.
11. Fold in the cacao nibs.
12. Spoon the cookie dough onto waxed paper by the teaspoon.
13. Place cookie dough in the freezer.
14. Take out the ice cream and stir in the vanilla extract and stevia
extract.
15. Sprinkle with xanthan gum and stir until smooth.
16. Pour the ice cream into the canister of an ice cream maker and
churn according to manufacturer’s directions.
17. Once you have churned the ice cream, transfer half of it to a large,
airtight container. S
18. Stir in the cookie dough.
19. Freeze for 2 hours.

Keto Recipe 30: Keto Coffee Ice Cream
265 calories
12.6g of carbs
24g of fat

9.6g of fiber
1.7g of protein
Ingredients:
- 1/4 cup softened cream cheese
- 1/4 cup strong brewed coffee
- 1 cup almond milk
- 2 cups heavy cream
- 1/4 cup Swerve
- 1/2 cup Stevia
- 1 1/2 tablespoons maple syrup
- 1 teaspoon xanthan gum
- 1 teaspoon instant
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon salt
Directions:
1. Fill a large bowl with ice water.
2. In a different bowl, beat the cream cheese until smooth.
3. In a saucepan, combine the brewed coffee, almond milk, heavy
cream, Stevia, and maple syrup and bring to a boil.
4. Lower heat and cook for 4 minutes.
5. Stir in the xanthan gum, coffee extract or powder, and vanilla.
6. Gradually combine the hot milk mixture into the cream cheese
until smooth.
7. Add the salt.
Set the bowl in the ice water bath, stirring occasionally, for 20 minutes.
8. Add the ice cream into a plastic container and press a sheet of
plastic wrap over the top of it, then close with an airtight lid.
9. Freeze for 4 hours.
Keto Recipe 31: Raspberry Keto Ice Cream
248 calories
5g of carbs
21.3g of fat
0.88f of fiber
21.3g of fat
Ingredients:
- 2 1/2 cups heavy cream
- 1 cup almond milk
- ½ cup Swerve
- 4 egg yolks
- 1 1/2 ounces chopped cocoa butter
- 1/2 teaspoon xanthan gum
- 1 teaspoon vanilla extract
- 1/2 tsp liquid stevia extract
- 1 1/2 cups frozen raspberries
Directions:
1. Set a large bowl over an ice bath and set aside.
2. Combine cream, almond milk and sweetener over medium heat in
a saucepan.

3. Stir until mixture reaches 175 degrees.
4. Whisk egg yolks in another bowl.
5. Add about 1 cup of the hot cream mixture to the egg yolks,
whisking continuously, to temper the yolks.
6. Slowly combine egg yolk mixture back into the cream, whisking
continuously.
7. Cook until mixture reaches 180d degrees.
8. Remove from heat and add chopped cocoa butter. Let stand one
minute to melt, then combine the xanthan gum.
9. Pour mixture into the bowl in the ice bath for 10 minutes, then
wrap in plastic wrap and chill for 3 hours.
10. After 3 hours, add the vanilla and Stevia and pour the ice cream
into a canister and churn in ice cream maker according to
manufacturer’s directions.
11. Swirl in half of the frozen raspberries.
12. Transfer remaining mixture to the container and swirl in remaining
berries.
13. Freeze for 1 hour.
Keto Recipe 32: Lemon Ice Cream
248 calories
5.87g of carbs
0.88g of fiber
21.3g of fat
3.87g of protein
Ingredients:
- 1 cup ricotta cheese
- 2 tablespoons freshly squeezed lemon juice
- 1/2 teaspoon lemon extract
- 1/4 cup Swerve
Directions:
1. Combine all ingredients in a blender until smooth.
2. Freeze according to your ice cream maker manufacturer’s
directions.
Keto Recipe 33: Black Forest Ice Cream
226 calories
5.8g of carbs
20.7g of fat
3.0g of protein
Ingredients:
- 1 13.5 ounce can coconut milk
- 1 tablespoon cherry flavor
- 1/2 cup confectioners Swerve
- 1/4 cup unsweetened cacao powder
- 1/3 cup cacao nibs
Directions:
1. Combine all ingredients.
2. Add the ice cream to ice cream maker and churn according to
manufacturer’s instructions.
Conclusion

When you are able to enjoy the recipes you have learned about in the
“Ketogenic Desserts, Muffins, Cinnamon Rolls, Cookies and Other Pastry
Goodness! 33 Mouthwatering Recipes for Those Who Miss Carbs” guide”,
you will be able to stick to a healthy diet without feeling as if you are
depriving yourself!
Bon appetite!