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    Jyb Worksheet PDF

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    Sodfa Ettafakshi

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    © All Rights Reserved
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    Jyb Worksheet PDF

    Uploaded by

    Sodfa Ettafakshi
    128 views1 page

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    jyb-worksheet.pdf

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    Copyright:

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    128 views1 page

    Jyb Worksheet PDF

    Uploaded by

    Sodfa Ettafakshi

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Judge-Your-Body Worksheet

    Judge your body • Write it down • Ask four questions • Turn it around

    Think of a recurring stressful thought about your body or a part of your body. (You may replace the word “body”
    in the questions and answers below with "legs," "belly," "heart," "cancer," etc.)

    1. What is it about your body that angers, confuses, or disappoints you, and why?

    I am at my body because
    emotion

    Example: I am angry at my body because it is old.

    2. How do you want your body to change?

    I want my body to

    Example: I want my body to be young and free of wrinkles. I want my body to lose weight.

    3. What advice would you offer to your body?

    My body should/shouldn’t

    Example: My body should stop getting old. My body should be pain free.

    4. In order for you to be happy, what do you need your body to be or do?

    I need my body to

    Example: I need my body to stay beautiful forever. I need my body to attract a lover. I need my body to stay young.

    5. What do you think of your body? Make a list.

    My body is

    Example: My body is ugly, wrinkled all over, disgusting, inflexible, in pain, and out of control.

    6. What is it in or about your body that you don’t ever want to experience again?

    I don’t ever want

    Example: I don’t ever want people to see me as too fat again. I don’t ever want my body to be in pain again.

    For more information on how to do The Work, visit www.thework.com


    © 2011 Byron Katie International, Inc. All rights reserved. www.thework.com Rev. 10 Nov 2011

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