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    Badminton Drills

    Uploaded by

    Bryane Adam Dinglasan
    The document describes several badminton drills that can help improve a player's game. It recommends shadow drills to improve movement and technique without a shuttle. Wall rally drills are suggested to strengthen muscles and improve footwork by hitting a shuttle against a wall. Multiple shuttle drills can enhance speed, accuracy, and decision making for overhead strokes and net play. Half court singles, king of the court games, and 2 versus 1 drills help with footwork, stamina, and playing under pressure. Regular practice of these badminton drills along with match play is needed to become a better player.

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    © All Rights Reserved
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    Badminton Drills

    Uploaded by

    Bryane Adam Dinglasan
    1K views4 pages
    The document describes several badminton drills that can help improve a player's game. It recommends shadow drills to improve movement and technique without a shuttle. Wall rally drills are suggested to strengthen muscles and improve footwork by hitting a shuttle against a wall. Multiple shuttle drills can enhance speed, accuracy, and decision making for overhead strokes and net play. Half court singles, king of the court games, and 2 versus 1 drills help with footwork, stamina, and playing under pressure. Regular practice of these badminton drills along with match play is needed to become a better player.

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    The document describes several badminton drills that can help improve a player's game. It recommends shadow drills to improve movement and technique without a shuttle. Wall rally drills are suggested to strengthen muscles and improve footwork by hitting a shuttle against a wall. Multiple shuttle drills can enhance speed, accuracy, and decision making for overhead strokes and net play. Half court singles, king of the court games, and 2 versus 1 drills help with footwork, stamina, and playing under pressure. Regular practice of these badminton drills along with match play is needed to become a better player.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    1K views4 pages

    Badminton Drills

    Uploaded by

    Bryane Adam Dinglasan
    The document describes several badminton drills that can help improve a player's game. It recommends shadow drills to improve movement and technique without a shuttle. Wall rally drills are suggested to strengthen muscles and improve footwork by hitting a shuttle against a wall. Multiple shuttle drills can enhance speed, accuracy, and decision making for overhead strokes and net play. Half court singles, king of the court games, and 2 versus 1 drills help with footwork, stamina, and playing under pressure. Regular practice of these badminton drills along with match play is needed to become a better player.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    The passage discusses various badminton drills that can be practiced to improve technique, movement, accuracy and overall game. These include wall drills, hitting multiple shuttles, half-court singles and more.

    Shadow drills and wall rallies are mentioned as ways to improve footwork.

    Multiple shuttles - Net Play is mentioned as a drill to improve net play skills like net shots, lifts and kills.

    Badminton Drills

    Doing some simple Badminton Drills will have a great bearing in you becoming
    a better player. Just by playing games alone will not be enough. Spend some
    time and effort in your Badminton Training. You'll become a better Badminton
    Player.

    Here are some Badminton Drills that you can practice on to improve your
    game.

    Shadow Badminton

    This is to practice the correct movement and technique without actually hitting
    a shuttle. Get a partner to help direct you to the areas of the court, making
    sure that you cover the backcourt, midcourt, and the frontcourt with both your
    forehand and backhand.

    Commit fully during this practice as you would in any competition. Imagine
    that you are playing against a world class player. It will definitely improve your
    movement on court and fitness.

    Wall Rally Drill

    Take an old shuttle and hit it against the wall. Hit the shuttle with your
    forehand and backhand, straight or diagonal. It can be used for practicing
    almost every stroke. It is a good way to improve footwork, strengthen the arm
    and wrist muscles used in badminton.

    The wall should be at least 20 feet high to accommodate clears. The practice
    will be more effective if you can show the height of the net with a chalk line or
    a string, 5 feet above the ground.

    As the shuttle rebounds so fast from the wall, your wrist will naturally come
    into play. You will learn how to switch grips at an instance as well. You will be
    amazed on your improved reflexes the next time you step on court.

    Hitting a shuttle against a wall is an effective practice at all levels of plays.

    Multiple Shuttles - Overhead Strokes

    The more shuttles you have, the better for this routine. The feeder plays the
    shuttles into different areas of your backcourt. You will then use your
    forehand, backhand or around the head to play the clears, drop shots or
    smashes. Return to your base position after each shot.

    This badminton drill is meant to improve your speed and accuracy in executing
    overhead strokes. You have to remember that merely reaching the shuttles is
    not enough. You have to play quality shots to the other side.

    Multiple shuttles - Net Play

    Again, you will need a lot of shuttles for this routine. The feeder throws the
    shuttles to your net area. You will then decide whether to play a net shot, a net
    kill or a net lift with your forehand or backhand. Return to your base position
    after each shot.
    This badminton drill is meant to improve your net play and your movement on
    court. The quality of your return is important. Pay attention to it or this
    practice will not be effective.

    Half Court Singles

    Playing half court singles can improve footwork and increase stamina. It will
    train you to play more accurate shots with all strokes as well. It is fun to play
    and effective in improving your game.

    King of the Court

    This game is useful when you are with a lot of players. It is enjoyable and can
    improve your overall game. It is played with the normal rules and regulation.
    You can set the winning condition, normally whoever reaches 3 points first
    wins.

    The winner will stay in the court as king while another player will take him on.
    The king will stay on until he looses. The eventual winner of that duel will then
    switch to the other side of the court becoming king.

    2 Versus 1

    If you want to improve your singles play, this is a badminton drill that you
    can't do without. It is played on a singles court and is great for improving
    fitness, speed around the court, footwork and shot accuracy.

    The two players on one side of the court must assume a front back position
    and play as they would in a singles match. You will then be able to play in a
    very tough and pressured condition, enabling you to raise your game.

    World class players put in a lot of effort during their Badminton Training. If
    you aspire to be one, you should do that too. Practice in the above Badminton
    Drills and I am sure you will come off a better player.

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