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    South Indian Non Veg Diet Plan 2

    Uploaded by

    Madhu Iyer
    This document provides a sample weekly South Indian pregnancy diet plan for the first trimester. It highlights foods rich in folate, iron, vitamin B6, and those containing caffeine. The plan includes meals and snacks for each day of the week consisting of locally available South Indian foods. These meals incorporate protein, vitamins, and minerals needed during pregnancy, while limiting caffeine intake. Ginger is also suggested to help with nausea.

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    South Indian Non Veg Diet Plan 2

    Uploaded by

    Madhu Iyer
    336 views1 page
    This document provides a sample weekly South Indian pregnancy diet plan for the first trimester. It highlights foods rich in folate, iron, vitamin B6, and those containing caffeine. The plan includes meals and snacks for each day of the week consisting of locally available South Indian foods. These meals incorporate protein, vitamins, and minerals needed during pregnancy, while limiting caffeine intake. Ginger is also suggested to help with nausea.

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    This document provides a sample weekly South Indian pregnancy diet plan for the first trimester. It highlights foods rich in folate, iron, vitamin B6, and those containing caffeine. The plan includes meals and snacks for each day of the week consisting of locally available South Indian foods. These meals incorporate protein, vitamins, and minerals needed during pregnancy, while limiting caffeine intake. Ginger is also suggested to help with nausea.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    336 views1 page

    South Indian Non Veg Diet Plan 2

    Uploaded by

    Madhu Iyer
    This document provides a sample weekly South Indian pregnancy diet plan for the first trimester. It highlights foods rich in folate, iron, vitamin B6, and those containing caffeine. The plan includes meals and snacks for each day of the week consisting of locally available South Indian foods. These meals incorporate protein, vitamins, and minerals needed during pregnancy, while limiting caffeine intake. Ginger is also suggested to help with nausea.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    South Indian pregnancy non veg diet plan | First trimester: Plan 2

    In your first trimester, you need to eat folate-rich foods as well as take a folic acid supplement. We've highlighted in light
    orange foods that are rich in folic acid. You'll need plenty of iron-rich foods as well to help your body make red blood cells for
    your growing baby. We've highlighted in green foods that contain iron.

    If you're feeling nauseous, foods rich in vitamin B6 may help with morning sickness. We've highlighted in brown foods that are
    rich in vitamin B6. Throughout pregnancy, you need to limit your caffeine intake as it can pass on to your baby. We have
    highlighted in dark orange the foods containing caffeine.

    Tip: Fresh ginger can help to ease nausea. Add a few drops of ginger juice to drinks or dal.

    Breakfast Snack Lunch Snack Dinner

    • Whole green gram Apple • Carom seeds gravy • Tender • Banana stem
    dosa (pesarattu) • Chicken 65 coconut water soup
    Monday

    • Mint chutney • Buttermilk • Chickpeas • Onion tomato


    • Sapota milkshake (moru/majjige) sundal chutney
    • Rice • Finger millet
    (ragi) idiyappam

    • Spinach and potato Pear • Fish curry • Lemonade • Kidney beans


    Tuesday

    curry • Sweet potato • Puffed rice with curry


    • Chapati palya/poriyal peanuts, • Parotta
    • Milk • Curd chopped onion
    • Rice and carrots

    • Appam • Red lentils and • Buttermilk • Chicken curry


    Wednesday

    Banana,
    • Mixed vegetables curry mango and fenugreek greens dal (moru/majjige) • Chapati
    • Coffee jackfruit salad • Tomato raita • Black gram
    • Chapati/rice vada

    • Masala dosa Pomegranate • Mutton curry • Banana • Carrot and


    • Bottle gourd
    Thursday

    • Curry leaves chutney milkshake capsicum


    • Ginger tea palya/poriyal sambhar
    • Curd • Coriander coconut
    • Rice chutney
    • Idli

    • Sliced chicken Orange • Lemon rice • Split green • Black eyed peas
    sandwich • Egg curry gram kheer curry
    Friday

    • Mango juice • Cucumber • Pumpkin raita


    kosambari/kosumalli • Chapati

    • Flattened rice Walnuts and • Pigeon peas dal with • Apple juice • Prawns in
    • Vegetable
    Saturday

    (aval/avalakki) with dates spinach coconut milk


    potato and peas • Colocasia masala dry cutlet • Beans
    • Almond milk • Finger millet (ragi) palya/poriyal
    chapati • Chapati/rice

    • Idiyappam Watermelon • Ladies’ finger • Lemonade • Egg noodles with


    • Black chickpeas curry buttermilk curry • Minced meat stir fried
    Sunday

    • Tender coconut water • Green banana samosa vegetables


    palya/poriyal • Carrot and
    • Rice cucumber salad

    Note: Lentils (dal) are also a good source of iron.


    www.babycenter.in

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