PE4 TH QUIZFeb 28

P.E. Quiz 4th Quarter.
1. When trying to plan for your recreational activity, which should be the best thing to keep in mind?
a. The activity should be of your interest
b. The activity should be away from home
c. The activity will give you the chance to earn money
d. The activity is held within your comfort zone
2. The way we live our life reflects our lifestyle. Which of the following is a healthy lifestyle that can maintain your desirable weight?
a. Exercise one a week
b. Proper diet and exercise
c. Attending to gyms and taking diet fads
d. Enjoying a balance routine in life
3. Badminton had its origin on the game
a. Poona b. Tennis c. Shuttle game d. Court game
4. In performing a successful smash, a player needs
a. Agility b. Balance c. Strength d. Power
5. Badminton players execute lunges for a quicker return of the shuttle. To perform lunge to its fullest, you need to have
a. Speed b. Agility c. flexibility d. strength
6. Why is footwork important in playing badminton?
a. It brings you to the action b. It helps burn fats easily c. It makes the game exciting d. It helps in the speed of movement
7. Since hiking is a walking activity, can anybody be a part of the hiking group?
a. Yes, it‟s for everyone b. No, it‟s dangerous c. Yes, it fun to walk with people d. No, only those with Doctor‟s clearance
8. Which of the following is a manifestation of the Leave No Trace policy in camping?
a. Pick up flowers in going home
b. Feed animals you encounter
c. Bring non-biodegradable equipment
d. Bring home with you all your waste materials
9. What is the most fundamental skill needed in orienteering?
a. Setting the map b. Running at a speed c. Locating the points d. Communicating with group mates
10. Jem would like to be an ambassador of healthy lifestyle in their community. How can she give justice to this?
a. Practice healthy lifestyle b. Talk about healthy lifestyle c. Write about healthy lifestyle d. Disseminate healthy lifestyle
11. Christianne, the libero of the team is very good in her defensive skill. In what fitness component can we attribute her skill in quick receive?
a. Speed b. Agility c. Power d. coordination

12. Jamaica‟s parents are both obese. She knows that the disease runs in the family that’s why she is trying to find the best way to get out of it.
Which is the best way?
a. Have a lifestyle change b. Consult a fitness professional c. Live in a healthy environment d. Eat raw and fresh fruits and
vegetables
13. Jade computed her BMI and came up with the score of 21.8. This mea ns that,
a. Jade is underweight b. Jade is overweight c. Jade is normal d. Jade is obese
14. Mr Gonzales found out that most of his students in his class are overweight and close to being obese. What can he do to help them?
a. Organize a fitness program 3x a week
b. Consult a nutritionist for the proper food intake
c. Make them active in the class every meeting
d. Encourage them to have a healthy lifestyle change
15. Lara is a junior high school student who loves to eat more than what she needs. She takes in more chips, chocolates, cakes, and sodas while
relaxing in the couch watching her favourite movies in her laptop.What is the consequence of this kind of practice in her weight?
a. She‟ll gain weight
b. She‟ll loss weight
c. She‟ll maintain her weight
d. She‟ll live healthy for a lifetime
16. When less calories are consumed and more calories are expended, a student will have
a. Weight loss b. Weight gain c. Sustain weight d. Live healthy
17. Energy intake and energy expenditure means
a. Energy intake b. Energy balance c. Energy expenditure d. Energy consumption
18. Jeonn takes the lead in her team in planning the strategies to take in their final game in volleyball. She thinks of possible ways on how to earn
points and win the game. This shows that,
a. sports develop physical dimension
b. sports develop emotional dimension
c. sports develop intellectual dimension
d. sports develop social dimension
19. Xam is the SK Chairman in their Barangay. She was requested by their Barangay Captain to plan an activity for the health of the people. What
will she consider in planning?
a. Health status of the people b. Budget of the project c. Facilities in the Barangay d. Personnel to work in the project
20. Which is NOT a fitness benefit of dances?.
a. it improves cardio-vascular health b. it helps in loosing weight c.it tones the abdominals d.it creates a feeling of sexiness
God Bless!!!
Key to correction: Quiz Feb.27,2020
1. A 6. D 11. B 16. A
2. B 7. D 12. C 17. B
3. A 8. D 13. C 18. C
4. D 9. A 14. D 19. A
5. B 10. A 15. A 20. D

PE4 TH QUIZFeb 28

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P.E. Quiz 4th Quarter.

a. The activity should be of your interest

b. The activity should be away from home

c. The activity will give you the chance to earn money

d. The activity is held within your comfort zone

a. Exercise one a week

b. Proper diet and exercise

c. Attending to gyms and taking diet fads

d. Enjoying a balance routine in life

3. Badminton had its origin on the game

a. Poona b. Tennis c. Shuttle game d. Court game

4. In performing a successful smash, a player needs

a. Agility b. Balance c. Strength d. Power

a. Speed b. Agility c. flexibility d. strength

6. Why is footwork important in playing badminton?

8. Which of the following is a manifestation of the Leave No Trace policy in camping?

a. Pick up flowers in going home

b. Feed animals you encounter

c. Bring non-biodegradable equipment

d. Bring home with you all your waste materials

9. What is the most fundamental skill needed in orienteering?

a. Speed b. Agility c. Power d. coordination

a. Jade is underweight b. Jade is overweight c. Jade is normal d. Jade is obese

a. Organize a fitness program 3x a week

b. Consult a nutritionist for the proper food intake

c. Make them active in the class every meeting

d. Encourage them to have a healthy lifestyle change

a. She‟ll gain weight

b. She‟ll loss weight

c. She‟ll maintain her weight

d. She‟ll live healthy for a lifetime

a. Weight loss b. Weight gain c. Sustain weight d. Live healthy

17. Energy intake and energy expenditure means

a. Energy intake b. Energy balance c. Energy expenditure d. Energy consumption

a. sports develop physical dimension

b. sports develop emotional dimension

c. sports develop intellectual dimension

d. sports develop social dimension

20. Which is NOT a fitness benefit of dances?.

5. B 10. A 15. A 20. D

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