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    Article If Conditional Sentence

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    Faridatul Lailiyah
    If people practice five simple behaviors, they can extend their lives and improve their health. The behaviors are: eating a diet rich in fruits and vegetables and lean proteins; exercising for at least 30 minutes daily; volunteering in the community; getting sufficient sleep of 7-9 hours per night; and staying hydrated by drinking water. Following these behaviors can reduce risks of diseases like diabetes, cancer, and heart disease. The document encourages starting these healthy habits now to significantly improve one's quality and length of life.

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    Article If Conditional Sentence

    Uploaded by

    Faridatul Lailiyah
    303 views2 pages
    If people practice five simple behaviors, they can extend their lives and improve their health. The behaviors are: eating a diet rich in fruits and vegetables and lean proteins; exercising for at least 30 minutes daily; volunteering in the community; getting sufficient sleep of 7-9 hours per night; and staying hydrated by drinking water. Following these behaviors can reduce risks of diseases like diabetes, cancer, and heart disease. The document encourages starting these healthy habits now to significantly improve one's quality and length of life.

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    Article if conditional sentence

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    If people practice five simple behaviors, they can extend their lives and improve their health. The behaviors are: eating a diet rich in fruits and vegetables and lean proteins; exercising for at least 30 minutes daily; volunteering in the community; getting sufficient sleep of 7-9 hours per night; and staying hydrated by drinking water. Following these behaviors can reduce risks of diseases like diabetes, cancer, and heart disease. The document encourages starting these healthy habits now to significantly improve one's quality and length of life.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    303 views2 pages

    Article If Conditional Sentence

    Uploaded by

    Faridatul Lailiyah
    If people practice five simple behaviors, they can extend their lives and improve their health. The behaviors are: eating a diet rich in fruits and vegetables and lean proteins; exercising for at least 30 minutes daily; volunteering in the community; getting sufficient sleep of 7-9 hours per night; and staying hydrated by drinking water. Following these behaviors can reduce risks of diseases like diabetes, cancer, and heart disease. The document encourages starting these healthy habits now to significantly improve one's quality and length of life.

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    Article if conditional sentence

    Live a Longer and Healthier Life

    Do you wish you could live to be 100 or older? Do you wish you
    could be healthy all your life? Well, you might be able to get what you
    want! Recent scientific research shows that if people only practice five
    simple behaviours, they can not only extend their lives but also make
    them healthier. What is it actually like to live a healthy life?
    Understanding healthy living can be defined as life without problems that
    are physical or non-physical in nature. Physical disorders in the form of
    diseases that attack the body and physical person. While non-physical
    health concerns the condition of one's soul, heart and mind. That is,
    health includes physical and spiritual elements.
    If you want to commit to living longer, healthier, read on. First,
    eat the right foods in the right amount. Three-quarters of your plate must
    be filled with fruits, vegetables, and whole grains. If you can't stop eating
    meat, choose lean meat (Type 0). Eat poultry, fish, beans, and foods that
    are low in saturated fat, trans fat, cholesterol, salt, and sugar. People who
    wish they could more easily control the amount they eat might find that
    using smaller plates will help. (type 2)
    Next, exercise at least 30 minutes a day at least three days a week.
    If you exercise five or more days a week or at least 75 minutes each time,
    the results will be better for you (type 1). Choose the type of exercise you
    like. If you don't have 30 minutes in a row, then you can break it down
    into three 10 minutes periods and get some of the same benefits (Type 0).
    Exercise helps improve muscle tone, strengthen bones, and improve
    balance. If you haven't exercised for a while, you should visit your doctor
    before starting the program. Exercise will not only improve your physical
    health, but also reduce stress and improve mental health. Third, find time
    to volunteer in your community.
    If you volunteer even for a few hours a month, you will still get
    benefits that help others give you (Type 1). People who volunteer suffer
    less from depression and are less likely to suffer from heart disease than
    those who don't. If you want to live longer and be healthier, make sure to
    get enough sleep (Type 0). If you are over 18 years old, you may need
    seven to nine hours of sleep each night (type 0). If you can't sleep that
    much, take a short nap for 20-30 minutes per day (Type 0).
    The body also needs to drink enough water. The body is between
    55 percent and 75 percent water, and water helps it metabolize fat and
    maintain muscle tone. You can get water through fruits and vegetables,
    but if you really want to be good for your body, you can drink lots of
    water! (Type 0). These five behaviours are the key to living longer and
    healthier lives.
    If your lifestyle is not healthy it can increase the risk of various
    diseases. Ranging from internal medicine to mental illness.
    Lifestyle factors that can increase your risk of developing various types
    of diseases such as diabetes, cancer, heart disease, and other internal
    diseases. Those of you who like to eat unhealthy foods, are lazy to move
    or exercise, and have health-disturbing habits such as smoking and
    drinking alcoholic beverages, are more at risk of developing the disease.
    Imagine, if you had started this behaviour many years ago, you would be
    far away front of the game! (type 3).

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