Solids Density (103 Kg/m3)

ABS - copolymer of acrylonitrile, butadiene 1.06

and styrene
Acetals 1.42
Acrylic 1.19
Agate 2.5 - 2.7
Agate 2.6
Alabaster carbonate 2.7 - 2.8
Alabaster sulfate 2.3
Albite 2.6 - 2.65
Alloys
Alum, lumpy 0.881
Alum, pulverized 0.752
Alumina (aluminium oxide) 3.95 - 4.1
Aluminum 2.7
Aluminum Bronze 7.7
Amber 1.06 - 1.1
Amphiboles 2.9 - 3.2
Andesite, solid 2.77
Anorthite 2.74 - 2.76
Antimony, cast 6.7
Arsenic 4.7
Artificial Wool 1.5
Asbestos 2.0 - 2.8
Asbestos, shredded 0.35
Asbestos, solid 2.45
Ashes 0.65
Asphalt, compacted 2.36
Asphalt, crushed 0.72
Bakelite 1.36
Baking powder 0.72
Balsa Wood 0.13
Barite, crushed 2.89
Barium 3.78
Bark, wood refuse 0.24
Barytes 4.5
Basalt 2.4 - 3.1
Bauxite, crushed 1.28
Beeswax 0.96
Beryl 2.7
Beryllia 3
Beryllium 1.85
Biotite 2.7 - 3.1
Bismuth 9.8
Boiler scale 2.5
Bone 1.7 - 2.0
Bone, pulverized 0.88
Borax, fine 0.85
Brasses 8.47 - 8.75
Brick 1.4 - 2.4
Brick, fire 2.3
Brick, hard 2
Brick, pressed 2.2
Brickwork in cement 1.8
Brickwork in mortar 1.6
Bronzes 8.74 - 8.89
Brown iron ore 5.1
Butter 0.86 - 0.87
Cadmium 8.64
Calamine 4.1 - 4.5
Calcium 1.55
Calcspar 2.6 - 2.8
Camphor 1
Caoutchouc 0.9 - 1
Carbon 3.51
Cardboard 0.7
Cast Iron 7.2
Celluloid 1.4
Cellulose acetat, moulded 1.22 - 1.34
Cellulose acetat, sheet 1.28 - 1.32
Cellulose nitrate, celluloid 1.35 - 1.4
Cellulose, cotton, wood pulp, regenerated 1.48 - 1.53

Cement, Portland 1.5

Cement, set 2.7 - 3
Cerium 6.77
Chalk 1.9 - 2.8
Charcoal, oak 0.6
Charcoal, pine 0.3 - 0.4
Chlorinated polyether 1.4
Chrom oxide 5.21
Chromium 7.1
Cinnabar 8.1
Clay 1.8 - 2.6
Coal, anthracite 1.4 - 1.8
Coal, bituminous 1.2 - 1.5
Cobalt 8.8
Cocoa, butter 0.9
Coke 1 - 1.7
Concrete, dense 2.0 - 2.4
Concrete, lightweight 0.45 - 1.0
Concrete, medium 1.3 - 1.7
Constantan 8.89
Copal 1 - 1.15
Copper 8.79
Cork 0.2 - 0.25
Cork, linoleum 0.55
Corundum 4
Cotton 0.08
CPVC - Chlorinated poly vinyl chloride 1.6
Diamond 3 - 3.5
Dolomite 2.8
Duralium 2.8
Earth, loose 1.2
Earth, rammed 1.6
Ebonite 1.15
Electron 1.8
Emery 4
Epidote 3.2 - 3.5
Epoxy cast resin 1.11 - 1.4
Epoxy glass fibre 1.5
Expanded polystyrene 0.015 - 0.03
Feldspar 2.6 - 2.8
Fire brick 1.8 - 2.2
Flint 2.6
Fluorite 3.2
Galena 7.3 - 7.6
Gallium 5.9
Gamboge 1.2
Garnet 3.2 - 4.3
Gas carbon 1.9
Gelatin 1.3
Germanium 5.32
Glass, common 2.4 - 2.8
Glass, flint 2.9 - 5.9
Glass, Pyrex 2.21
Glass-wool 0.025
Glue 1.3
Gneiss 2.69
Gold 19.29
Granite 2.6 - 2.8
Graphite 2.3 - 2.7
Gum arabic 1.3 - 1.4
Gypsum 2.3
Hardboard 1
HDPE - (PEH) - high density poly ethylene 0.96

Hematite 4.9 - 5.3

Hornblende 3
Ice 0.917
Iodine 4.95
Iridium 22.5
Iron, cast 7.0 - 7.4
Ivory 1.8 - 1.9
Kaolin 2.6
LDPE - low density poly ethylene 0.91
Lead 11.35
Lead Crystal 3.1
Leather, dry 0.86
Lime, slaked 1.35
Limestone 2.7 -2.8
Linoleum 1.2
Lithium 0.53
Magnesia 3.2 - 3.6
Magnesium 1.74
Magnetite 4.9 - 5.2
Malachite 3.7 - 4.1
Manganese 7.43
Marble 2.6 - 2.8
Meerschaum 1 - 1.3
Metals
Mica 2.6 - 3.2
Mineral wool quilt 0.05
Molybdenum 10.2
Muscovite 2.8 - 3
Nickel 8.9
Nylon 6 1.12 - 1.17
Nylon 6,6 1.13 - 1.15
Oak 0.72
Ochre 3.5
Opal 2.2
Osmium 22.48
Palladium 12
Paper 0.7 - 1.15
Paraffin 0.9
PBT - poly butylene terephthalate 1.35
PC - poly carbonate 1.2
Peat blocks 0.85
PET - poly ethylene terephthalate 1.35
Phenolic cast resin 1.24 - 1.32
Phosphorbronce 8.8
Phosphorus 1.82
Pinchbeck 8.65
Pit coal 1.35
Pitch 1.1
Plaster board 0.8
Platinum 21.5
Plywood 0.54
PMMA - poly methyl methacrylate 1.2
Polyacrylonitrile 1.16 - 1.18
Polyamides 1.15 - 1.25
POM - poly oxy methylene 1.4
Porcelain 2.3 - 2.5
Porphyry 2.6 - 2.9
Potassium 0.86
PP - poly propylene 0.91 - 0.94
PPO - poly penylene ether 1.1
Pressed wood, pulp board 0.19
PS - poly styrene 1.03
PTFE - poly tetra fluoro ethylene, Teflon 2.28 - 2.30

PU - poly urethane foam 0.03

PVC - poly vinyl chloride 1.39 - 1.42
PVDF - poly vinylidene fluoride 1.76
Pyrex 2.25
Pyrite 4.9 - 5.1
Quartz 2.65
Radium 5
Red lead 8.6 - 9.1
Red metal 8.8
Resin 1.07
Rhenium 21.4
Rhodium 12.3
Rock salt 2.2
Rock wool 0.22 - 0.39
Rosin 1.07
Rubber, foam 0.07
Rubber, hard 1.2
Rubber, pure gum 0.91 - 0.93
Rubber, soft commercial 1.1
Rubidium 1.52
Sand, dry 1.4 - 1.6
Sandstone 2.1 - 2.4
Sapphire 3.98
Selenium 4.4
Serpentine 2.5 - 2.65
Silica, fused transparent 2.2
Silica, translucent 2.1
Silicium carbide 3.16
Silicon 2.33
Silver 10.5
Slag 2 - 3.9
Slate 2.6 - 3.3
Snow 0.1
Soapstone 2.6 - 2.8
Sodium 0.98
Soil 2.05
Solder 8.7 - 9.4
Soot 1.6 - 1.7
Spermaceti 0.95
Starch 1.5
Steatite 2.6 - 2.7
Steel 7.82
Stone 2.3 - 2.8
Sugar 1.6
Sulfur, cryst. 2
Talc 2.7 - 2.8
Tallow, beef 0.95
Tallow, mutton 0.95
Tantalum 16.6
Tar 1.05
Teflon 2.2
Tellurium 6.25
Thoria 4.16
Thorium 11.7
Timber
Tin 7.28
Titanium 4.5
Topaz 3.5 - 3.6
Tourmaline 3 - 3.2
Tungsten 19.2
Tungsten carbide 14.0 - 15.0
Uranium 19.1
Urethane foam (Urea formaldehyde foam) 0.08

Vanadium 6.1
Vermiculite 0.12
Wax, sealing 1.8
White metal 7.5 - 10
Wood (seasoned)
Wood wool slab 0.5 - 0.8
Zinc 7.12
Wood (pine) 0.35 – 0.55
Sandstone 2.2 – 2.8
Glass 2.5 – 3.0
Aluminium 2.7
Diamond 3.52
Iron 7.87
Lead 11.3
Gold 19.3
Sl. No Food name and description Density in g/ml Specific
(including mass gravity
and bulk density)

1 Beverages, non-alcoholic (including soft drinks and juices)  

2 Apple juice, canned or bottled, unsweetened, with added ascorbic acid 1.04 1.05
3 Apple juice, canned or bottled, unsweetened, 1.04 1.05
without added
Beverages, fruitascorbic acidreduced sugar, with
juice drink, 1.04 1.05
4
vitamin E added
Carbonated beverage, tonic water 1.02 1.02
5
6 Cranberry juice cocktail, bottled 1.05 1.05
7 Cranberry-apple juice drink, bottled 1.06 1.07
8 Fruit drinks, low calories, undiluted 1.010-1.030
9 Fruit drinks, undiluted 1.090-1.120
10 Fruit juice 1.06
11 Fruit juice drinks 1.04
12 Fruit juice drinks, ready to drink 1.030-1.040
13 Food name and description Density in g/ml Specific
Grape juice (including
1.054 mass gravity
14
15 Grape juice, canned or bottled, unsweetened, with 1.06 1.07
added ascorbic
Grape juice, acid or bottled, unsweetened, without added ascorbic acid
canned 1.06 1.07
16
17 Guanabana nectar, canned 1.02 1.02
18 Guava nectar, canned 1.02 1.02
19 Ice, crushed 0.56-0.72
20 Juice, apple and grape blend, with added ascorbic 1.05 1.05
acid apple, grape and pear blend, with added
Juice, 1.05 1.05
21
ascorbic
Lemonade,acidfrozen
and calcium
concentrate, pink 1.24 1.24
22
23 Lemonade, frozen concentrate, white 1.17 1.17
24 Lime juice cordial, undiluted 1.102
25 Mango nectar, canned 1 1
26 Meal supplement drink, NESTLE, SUPLIGEN, 1.04 1.04
canned, peanut flavor
Orange juice 1.038
27
28 Orange juice with calcium 1.038
29 Orange juice, canned, unsweetened 1.04 1.05
30 Orange soda (sweetened with sugar) 1.029
31 QUAKER OATS, PROPEL Fitness Water, fruit- flavored, non-carbonated 1 1
32 Soft drinks, cola type 1.04
33 Soft drinks, diet soda 0.988
34 Soft drinks, lemonade type 1.02
35 Soft drinks, lucozade type 1.07
36 Soy drink 1.08
37 Soya + milk + sugar 1.05
38 Soya + sugar 1.05
39 Sports drink, COCA-COLA, POWERADE, lemon- 1.03 1.03
lime flavored,
Sports ready-to-drink
drink, PEPSICO QUAKER GATORADE, 1.03 1.03
40
GATORADE, original,
Tamarind nectar, fruit-flavored, ready-to- drink
canned 1.01 1.01
41
42 Water 1
43 Water, ice, 0 °C 0.916
44 Water, ice, 4 °C 0.999
45 Water, liquid, 20 °C 0.998
46 Water, mineralwater 1.035-1.04
47 Tea, cacao, coffee and drinking powders
48 Coffee, brewed 1
49 Coffee, expresso 1
50 Coffee, green (beans) 0.59-0.62 0.59-0.62
51 Coffee, powder (nescafé) 0.25
52 Food name and description Density in g/ml Specific
Coffee, roasted (beans) (including mass
0.35-0.38 gravity
0.35-0.38
53
54 Miso, broth, ready to drink 1.06
55 Powder, chocolate drinking powder 0.5-0.55
56 Powders 0.2-0.25
57 Tea, black (tea leaves) 0.48
58 Tea, herbal, Ciakimora (leaves + water) 1
59 Tea, herbal, Ciakimora leaves 0.23
60 Tea, flakes 0.38
61 Tea, powdered 0.43
62 Tea, liquid 1
63 Tea, only (tea leaves + water) 1
64 Tea, ready-to-drink, ARIZONA iced tea, with 1.03 1.04
lemon
Tea, flavor
ready-to-drink, LIPTON BRISK iced tea, with lemon flavor 1.03 1.03
65
66 Tea, ready-to-drink, NESTLE, COOL NESTEA ice 1.03 1.04
tea lemon flavor
Beverages, alcoholic
67
68 Beer
69 Beer, lager 1.005
70 Beer, light 1 1
71 Beer, light, BUD LIGHT 1 1
72 Beer, light, BUDWEISER SELECT 1 1
73 Beer, light, MICHELOB ULTRA 1 1
74 Beer, local (non specific) 0.96
75 Beer, pale ale 1.003
76 Beer, pilsner 1.007
77 Beer, pilsner, 4 °C 1.008
78 Beer, regular, all 1.01 1.01
79 Beer, regular, BUDWEISER 1 1.01
80 Beer, stout, bottled 1.014
81 Beer, stout, extra 1.002
82 Beer, strong ale 1.018
83 Beer, type bitter or brown ale 1.008
84 Beer, type draught 1.004
85 Beer, type Keg 1.001
86 Beer, type mild, draught 1.009
87 Beer, commercial (white cap etc.) 0.97
88 Spirits and liqueurs
89 Alcohol, ethyl 0.789
90 Amaretto 1.1
91 Amaretto di Saranno 1.08
92 Anisette 1.175
93 Apricot brandy 1.06
94 Apricot liquor 1.09
95 Bailey's irish cream 1.05
96 Benedictine 1.04
97 Food name and description Density in g/ml Specific
Benedictine D.O.M. (including mass gravity
1.07
98
99 Blackberry brandy 1.06
100 Blackberry liquor 1.1
101 Blue curacao 1.11
102 Brandy 1.04
103 Campari 1.06
104 Cherry brandy 1.06
105 Cherry liqueur 1.12
106 Coffee liquor 1.13
107 Cointreau 1.04
108 Crème de almond 1.16
109 Crème de banana 1.14
110 Crème de cacao 1.14
111 Creme de cassis 1.18
112 Crème de noyaux 1.165
113 Drambuie 1.08
114 Frangelico 1.08
115 Galliano 1.11
116 Green chartreuse 1.01
117 Green crème de menthe 1.12
118 Kummel 1.04
119 Liqueur 1.03-1.150
120 Liqueur, type advocaat 1.093
121 Liqueur, type cherry brandy 1.093
122 Liqueur, type curacao 1.052
123 Midori melon liquor 1.05
124 Orange curacao 1.08
125 Parfrait d'amour 1.13
126 Peach brandy 1.06
127 Peach liqueur 1.04
128 Peppermint schnapps 1.04
129 Port 1.026
130 Rock and Rye 1.05
131 Sherry, dry 0.988
132 Sherry, medium 0.998
133 Sherry, sweet 1.009
134 Sloe gin 1.04
135 Southern comfort 0.97
136 Spirits, 40% alcohol 0.95
137 Spirits, 45% alcohol (whiskey) 0.939
138 Spirits, 70% alcohol 0.885
139 Spirits, 75% alcohol 0.873
140 Strawberry liqueur 1.12
141 Tia Maria 1.09
142 Triple sec 1.09
143 Tuaca 0.98
144 Food name and description Density in g/ml Specific
(including mass gravity
145 Vermouth, dry 1.005
146 Vermouth, sweet 1.046
147 White crème de cacao 1.14
148 White crème de menthe 1.12
149 Yellow chartreuse 1.06
150 Wine and Cider
151 Cider, dry 1.007
152 Cider, sweet 1.012
153 Cider, vintage 1.017
154 Wine, red 0.998
155 Wine, rose, medium 1.003
156 Wine, table, all 0.99 0.99
157 Wine, table, red 0.99 0.99
158 Wine, table, red, Barbera 0.99 0.99
159 Wine, table, red, Burgundy 1 1
160 Wine, table, red, Cabernet Franc 0.99 0.99
161 Wine, table, red, Cabernet Sauvignon 0.99 0.99
162 Wine, table, red, Carignane 0.99 1
163 Wine, table, red, Claret 0.99 1
164 Wine, table, red, Gamay 0.99 0.99
165 Wine, table, red, Lemberger 0.99 1
166 Wine, table, red, Merlot 0.99 0.99
167 Wine, table, red, Mouvedre 0.99 0.99
168 Wine, table, red, Petite Sirah 0.99 1
169 Wine, table, red, Pinot Noir 0.99 0.99
170 Wine, table, red, Sangiovese 0.99 0.99
171 Wine, table, red, Syrah 0.99 0.99
172 Wine, table, red, Zinfandel 0.99 0.99
173 Wine, table, white 0.99 0.99
174 Wine, table, white, Chardonnay 0.99 0.99
175 Wine, table, white, Chenin Blanc 1 1
176 Wine, table, white, Fume Blanc 0.99 0.99
177 Wine, table, white, Gewurztraminer 0.99 1
178 Wine, table, white, late harvest 1.04 1.04
179 Wine, table, white, late harvest, Gewurztraminer 1.03 1.03
180 Wine, table, white, Muller Thurgau 1 1
181 Wine, table, white, Muscat 1.01 1.01
182 Wine, table, white, Pinot Blanc 0.99 0.99
183 Wine, table, white, Pinot Gris (Grigio) 0.99 0.99
184 Wine, table, white, Riesling 1 1
185 Wine, table, white, Sauvignon Blanc 0.99 0.99
186 Wine, table, white, Semillon 1 1
187 Wine, white 1-1.04
188 Wine, white, dry or sparkling 0.995
189 Wine, white, medium 1.005
190 Wine, white, sweet 1.016
191 Food name and description Density in g/ml Specific
(including mass gravity
192
193 Milk and dairy products
194 Milk
195 Milk (at 15.6 C) 1.02-1.05
196 Milk (non-fat dry) 0.56
197 Milk (powdered whole) 0.56
198 Milk (powdered) 0.21
199 Milk shake, fruit and other 1
200 Milk, acidophilus cultured 1.01
201 Milk, buttermilk 1.022
202 Milk, chocolate milk, skimmed 1.056
203 Milk, cow, whole 1.04
204 Milk, evaporated 1.07
205 Milk, goat, whole 1.08
206 Milk, liquid (whole, semi-skimmed, skimmed) 1.03
207 Milk, liquid, partially skimmed 1.034
208 Milk, liquid, skimmed 1.033
209 Milk, liquid, skimmed 1.036
210 Milk, liquid, whole 1.03
211 Milk, liquid, whole 1.031
212 Dairy products
213 Butter 0.911
214 Butter, margarine 0.96
215 Buttermilk, dried 0.5
216 Casein 0.58
217 Cheese, emmentaler, grated 0.34
218 Cream, 13% fat 1.013
219 Cream, 38% fat 0.984
220 Cream, 9% fat 1.017
221 Cream, double (about 40-50% fat) 0.94
222 Cream, heavy 0.994
223 Cream, light 1.012
224 Cream, single (about 20% fat) 1
225 Cream, sour (crème fraiche about 18% fat) 1.005
226 Cream, sour (crème fraiche about 38% fat) 0.978
227 Cream, whipped 0.496
228 Cream, whipping (about 40% fat) 0.96
229 Ice cream 0.554
230 Ice cream, dairy 0.61
231 Ice cream, light (formerly ice milk) 0.56
232 Ice cream, light, no sugar added 0.58
233 Ice cream, no sugar added 0.54
234 Ice cream, non dairy 0.51
235 Ice cream, regular 0.56
236 Ice cream, rich 0.62
237 Food name and description Density in g/ml Specific
Sour milk, cow, whole (including mass
0.98 gravity
238
239 Yoghurt, berry, low fat, artificially sweetened 1.06
240 Yoghurt, fruits 1.045-1.06
241 Yoghurt, low fat, fruit 1.08
242 Yoghurt, plain, unsweetened 1.06
243 Yoghurt, plain, unsweetened 1.031
244 Yoghurt, strawberry, low fat 1.08
245 Oils and fats
246 Oils
247 Cooking oil, elianto oil, salad, golden fry, rina 0.88
248 Cooking oil, sima 0.88
249 Cooking oil, tily, chipo, pura 0.88
250 Oil, cod (at 15.6 C) 0.928
251 Oil, corn (at 15.6 C) 0.924
252 Oil, cotton seed (at 15.6 C) 0.88-0.93
253 Oil, lard (at 15.6 C) 0.91-0.93
254 Oil, linseed (at 15.6 C) 0.93-0.94
255 Oil, olive (at 15.6 C) 0.91-0.92
256 Oil, other than palmoil 0.92
257 Oil, palm (at 15.6 C) 0.924
258 Oil, palmoil 0.89
259 Oil, peanut (at 15.6 C) 0.92
260 Oil, rapeseed (at 20 C) 0.92
261 Oil, seasame seed (at 15.6 C) 0.923
262 Oil, sunflower 0.96
263 Oil, vegetable, coconut 0.924
264 Oil, vegetable, corn 0.922
265 Oil, vegetable, olive 0.918
266 Oil, vegetable, palm 0.915
267 Oil, vegetable, peanut 0.914
268 Oil, vegetable, soya 0.927
269 Oil, whale (at 15.6 C) 0.925
270 Fats and other
271 Animal fat 0.7
272 Lard 0.919
273 Lard (at 15.6 C) 0.96
274 Mayonnaise, light 1
275 Mayonnaise, traditional 0.91
276 Solid vegetable fat kimbo 0.6
277 Solid vegetable fat rina 0.67
278 Cereal and cereal products
279 Barley 0.62
280 Barley malt, flour 0.72
281 Barley, fine ground 0.74
282 Barley, meal 0.45
283 Food name and description Density in g/ml Specific
Barley, flour (including mass
0.61 gravity
284
285 Barley, flour, malted 0.64
286 Barley, ground 0.38-0.42
287 Barley, malted 0.49
288 Barley, rolled 0.34-0.38
289 Barley, scoured 0.66
290 Barley, whole 0.61-0.69
291 Biscuits 0.41-0.53
292 Bran 0.56
293 Bread 0.29
294 Bread, cornbread 0.433
295 Bread, roll, soft 0.18
296 Bread, white 0.42
297 Bread, white, sliced, prepacked 0.29
298 Breadcrumbs 0.45
299 Breakfast cereal, cornflakes (dry cereal) 0.117
300 Breakfast cereal, muesli w/ fruits&nuts 0.37
301 Breakfast cereal, raisin bran 0.26
302 Breakfast cereal, type Cheerios 0.13
303 Breakfast cereal, type Corn flakes 0.1
304 Breakfast cereal, type Crispix 0.13
305 Breakfast cereal, type frosted flakes 0.18
306 Breakfast cereal, type Just Right 0.24
307 Breakfast cereal, type rice krispies 0.12
308 Buckwheat, bran 0.25
309 Buckwheat, flour 0.66
310 Buckwheat, whole 0.59-0.66
311 Bulrush mille, fermented flour 0.56
312 Cake 0.415
313 Cake mix 0.7
314 Corn/maize flour, white 0.55
315 Corn/maize starch, loosely packed 0.54
316 Corn/maize sugar 0.33
317 Corn/maize, boiled 0.9
318 Corn/maize, boiled with fat 0.9
319 Corn/maize, bran 0.21
320 Corn/maize, chops (coarse) 0.64-0.70
321 Corn/maize, chops (fine) 0.58-0.62
322 Corn/maize, chops (medium) 0.61-0.67
323 Corn/maize, cobs 0.27
324 Corn/maize, cracked (coarse) 0.64
325 Corn/maize, ear 0.9
326 Corn/maize, ear 0.9
327 Corn/maize, fermented flour 0.55
328 Corn/maize, flour 0.82
329 Corn/maize, meal 0.64
330 Corn/maize, flour 0.62
331 Food name and description Density in g/ml Specific
Corn/maize, germ flour (including
0.56 mass gravity
332
333 Corn/maize, gluten flour 0.51-0.69
334 Corn/maize, grits 0.64-0.69
335 Corn/maize, ground 0.54-0.58
336 Corn/maize, kibbled 0.32-0.35
337 Corn/maize, mash 0.72
338 Corn/maize, shelled 0.72
339 Corn/maize, starch 0.67
340 Corn/maize, starch, tightly packed 0.63
341 Corn/maize, white, boiled 0.85
342 Corn/maize, white, dry 0.81
343 Corn/maize, whole kernel, dried, cracked (Njenga) 0.81
344 Corn/maize, whole kernel, dried, cracked, boiled 1.07
(Njenga)
Corn/maize, whole shelled 0.72
345
346 Donut mix 0.64
347 Dough mix 0.59
348 Finger millet, fermented flour 0.61
349 Millet 0.64
350 Millet 0.64
351 Millet flour, bulrush 0.56
352 Millet flour, finger 0.61
353 Millet, bulrush 0.9
354 Millet, finger 0.81
355 Oat Flour 0.53
356 Oat middlings 0.61
357 Oats 0.41
358 Oats 0.43
359 Oats groats, whole 0.74
360 Oats, ground 0.46
361 Oats, hulls 0.13
362 Oats, rolled 0.30-0.38
363 Pasta, short macaroni style, boiled 0.55
364 Pasta, short macaroni style, raw 0.39
365 Pasta/ noodles, boiled 0.59
366 Porridge flour bonavist, boiled 0.73
367 Porridge flour bonavist, raw 0.84
368 Porridge flour ken-uji + lemon extract 0.54
369 Porridge flour ken-uji:F.mill, bul, sorg, wheat 0.6
370 Porridge, maize, flour + water 1.05
371 Rice 0.72
372 Rice, boiled 0.73
373 Rice, boiled with fat 0.7
374 Rice, bran 0.42
375 Rice, hulled 0.75
376 Rice, puffed 0.1
377 Rice, raw 0.85
378 Food name and description Density in g/ml Specific
Rice, rough (including
0.58 mass gravity
379
380 Rice, white, boiled 0.73
381 Rice, white, raw 0.82
382 Rye 0.72
383 Rye, bran 0.24-0.32
384 Rye, flour 0.67
385 Rye, malted 0.51
386 Rye, middlings 0.67
387 Rye, shorts 0.54
388 Rye, whole 0.69-0.72
389 Semolina, raw 0.78
390 Sorghum, fermented flour 0.54
391 Sorghum, flour 0.54
392 Sorghum, seed 0.51-0.56
393 Soy, flour 0.7
394 Soya, flour 0.64
395 Wheat 0.77
396 Wheat, bran 0.18-0.26
397 Wheat, cracked 0.56
398 Wheat, cut 0.74
399 Wheat, flour 0.48
400 Wheat, flour 0.58
401 Wheat, flour 0.67
402 Wheat, flour 0.521
403 Wheat, flour, malted 0.66
404 Wheat, flour, white 0.67
405 Wheat, flour, wholemeal 0.55
406 Wheat, gluten 0.69
407 Wheat, hulls 0.7
408 Wheat, middlings 0.24
409 Wheat, shaved 0.54
410 Wheat, whole 0.72-0.83
411 Whey 0.56
412 Tubers and products
413 Arrowroot/cocoyam, boiled 0.54
414 Arrowroot/cocoyam, raw 0.52
415 Cassava,flour 0.55
416 Cassava, boiled 0.63
417 Cassava, raw 0.63
418 Potato, english, boiled 0.59
419 Potato, english, raw 0.59
420 Potatoes, flakes 0.21
421 Potatoes, powdered 0.77
422 Sweet potato, boiled 0.65
423 Sweet potato, raw 0.44
424 Yam, boiled 0.79
425 Food name and description Density in g/ml Specific
Yam, raw (including mass
0.66 gravity
426
427 Nuts and seeds
428 Almonds 0.46
429 Cashews 0.5
430 Coconut Chips 0.61
431 Flaxseed 0.7
432 Nuts 0.63
433 Peanuts 0.53
434 Peanuts, shelled 0.69
435 Peanuts, unshelled 0.27-0.38
436 Pistachio, raw, with shell 0.6
437 Pistachio, raw, without shell 0.646
438 Rapeseed 0.77
439 Sunflower, seed 0.62
440 Fruits
441 Apple slices, dried 0.24
442 Loquat 0.6
443 Paw Paw, unripe 0.56
444 Vegetables
445 Alfalfa, leaf, meal 0.23
446 Alfalfa,meal, dehydrated 13% 0.26-0.29
447 Alfalfa, meal, dehydrated 17% 0.29-0.35
448 Alfalfa, meal, fine ground 0.24-0.35
449 Alfalfa, meal, suncured 13% 0.22
450 Alfalfa, seed 0.72-0.77
451 Alfalfa, stem meal 0.19
452 Carrot, raw, chopped 0.54
453 Carrot, raw, grated 0.71
454 Cauliflower, boiled 0.45
455 Chili, green 0.5
456 Chili, red 0.5
457 French green beans 0.53
458 Fresh green peas (minji) 0.73
459 Leaves, managu, raw (black night shade) 0.2
460 Leaves, onion, spring onion, raw 0.44
461 Corn/maize, green, sweet corn, boiled 0.73
462 Corn/maize, green, sweet corn, raw 0.61
463 Olives, green, with stone 0.65
464 Onions, chopped 0.22
465 Onions, minced 0.13
466 Onions, powdered 0.4
467 Onions, fried, cubed 0.75
468 Onions, raw, cubed 0.55
469 Salad, green, leaves, raw 0.06
470 Spinach, frozen, cooked 1.046
471 Food name and description Density in g/ml Specific
Spinach, leaves, raw (including
0.08 mass gravity
472
473 Sweet pepper, raw, cubes 0.51
474 Sweet pepper, raw, half rings 0.39
475 Legumes
476 Beans, white 0.69-0.77
477 Cowpeas 0.72
478 Cowpeas, dried, boiled 0.75
479 Cowpeas, dried, raw 0.96
480 Greengram, boiled 0.76
481 Greengram, raw 0.79
482 Kidney beans, dry, boiled 0.79
483 Kidney beans, dry, raw 0.75
484 Kidney beans, green, boiled 0.7
485 Kidney beans, green, raw 0.68
486 Lentils, green, small, boiled 0.85
487 Lentils, green, small, raw 0.89
488 Pigeon peas, boiled 0.75
489 Pigeon peas, raw 0.84
490 Soybean 0.74
491 Soybean, flakes 0.58
492 Soybean, hulls 0.4
493 Soybean, meal 0.64
494 Soybean, boiled 0.79
495 Soybean, boiled with fat 0.7
496 Herbes and spices
497 Cinnamon, powder 0.56
498 Clover, seed 0.77
499 Dry flavoring mix Roiko and other flavorings 0.7
500 Garlic, flakes 0.35
501 Garlic, powder 0.32
502 Sage, leaves 0.29
503 Spice, barbecue 0.48
504 Spice, blend 0.58
505 Fish and fish products
506 Prawns, whole, boiled, with shell 0.58
507 Prawns, whole, boiled, without shell 0.77
508 Egg and egg products
509 Egg, yoke, powder 0.37
510 Egg, chicken, boiled/poached 0.6
511 Eggs, powdered 0.35
512 Meat and meat products
513 Blood, flour 0.48
514 Blood, meal 0.62
515 Food name and description Density in g/ml Specific
Bone and meat meal, loose (including
0.72 mass gravity
516
517 Bone meal, loose 0.80-0.96
518 Cow intestine, boiled 0.58
519 Cow, lean, no bone, raw 0.96
520 Cow, intestine, raw 0.93
521 Goat, intestine, boiled 0.56
522 Goat, intestine, raw 0.83
523 Pork, fatty, with bone, boiled 0.63
524 Pork, fatty, with bone, raw 0.97
525 Pork, medium, with bone, boiled 0.7
526 Pork, medium, with bone, raw 0.93
527 Snacks
528 Potato chips 0.09
529 Potato chips, pringles 0.12
530 Snacks, puffed, lowfat 0.11
531 Sweets
532 Glucolin, glucose 0.4
533 Glucose (at 15.6 C) 1.35-1.44
534 Jam 1.333
535 Jam, sweetened 1.43
536 Jelly 1.245
537 Nutella 1.26
538 Sucrose 0.85
539 Sucrose Octoacetate 0.53
540 Sugar 0.95
541 Sugar, dextrose 0.62
542 Sugar, dextrose 0.58
543 Sugar, granulated 0.7
544 Sugar, powdered 0.56
545 Sugar, white 0.9
546 Sugar, white 0.88
547 Syrup, blackcurrant, undiluted 1.28
548 Syrup, corn 1.38
549 Syrup, corn, light 1.4 1.41
550 Syrup, fruit, blackberry 1.34
551 Syrup, grenadine 1.18
552 Syrup, maple 1.32 1.32
553 Syrup, pancake 1.312
554 Miscellaneous foods
555 Baking powder 0.9
556 Gelatin 0.72
557 Monosodium glutamate 1.62
558 Mustard powdered 0.26
559 Protein supplement 0.54
560 Salad dressing 1.1
561 Food name and description Density in g/ml Specific
Salt, sodium chloride (including
2.165 mass gravity
562
563 Salt, fine table 1.38
564 Salt, granulated 1.28
565 Salt, table 1.217
566 Sauce, soy 1.12
567 Sodium bicarbonate 2.2
568 Vitamin additive 0.66
569 Vitamin compound 0.67
570 Vitamin enrichment 0.64
571 Vitamin mix 0.7
572 Vitamin powder 0.56
573 Yeast 0.95
574 Soups
575 Bean soup 1.054
576 Cheddar cheese soup 1.046
577 Chicken noodle soup 1
578 Egg drop soup 1.017
579 Mushroom soup 1.017
580 Soup, meat 1.04
581 Soup, mixed 1.05
582 Soup, thick (squash, potato) 1.09
583 Soup, vegetable 0.99
584 Tomato soup 1.017
585 Mixed dishes
586 Beef and noodles (no sauce) 0.65
587 Beef and noodles in gravy (mixture) 1.04
588 Beef stew, canned 1.05
589 Beef, noodles and vegetables (no sauce) 0.68
590 Broccoli casserole 0.95
591 Cheese tortellini 1.03
592 Chicken and dumplings (mixture) 1.04
593 Eggplant parmesan 0.83
594 Githeri (muthugo + beans) + meat 0.95
595 Githeri (muthugo + beans) + meat + vegetable + 0.99
potato/banana
Githeri (muthugo + beans) + onion, boiled with fat 0.98
596
597 Githeri (muthugo + beans) + potato/banana 0.88
598 Githeri (muthugo + beans) + vegetable 1.04
599 Githeri (muthugo + beans) + vegetable + meat 0.94
600 Githeri + meat 0.75
601 Githeri + meat + vegetable + potato/banana 1.05
602 Githeri + onion, boiled with fat 0.83
603 Githeri + peas 1.04
604 Githeri + potato/banana 1.1
605 Githeri + roots + vegetable 1.13
606 Githeri + vegetable 1.3
607 Food name and description Density in g/ml Specific
Githeri + vegetable + meat (including
0.84 mass gravity
608
609 Githeri + vegetable + potato/banana 0.95
610 Githeri plain (muthugo + beans + water) 0.98
611 Githeri, beans + vegetable + potatoes 0.93
612 Githeri, maize + peas 0.97
613 Githeri, plain (maize + beans + water) 0.71
614 Gitwero, banana + beans 1.2
615 Gitwero, banana + beans + vegetable 1.2
616 Gitwero, banana + potato + beans 1.04
617 Gitwero, banana + vegetable 1.2
618 Gitwero, banana, boiled with fat 1.19
619 Gitwero, banana/potato 1.3
620 Gitwero, banana/potato + meat 1.08
621 Gitwero, banana/potato + vegetable 1.22
622 Gitwero, root (yam, arrowroot, etc.) 1.14
623 Gitwero, roots + banana 1.03
624 Gitwero, roots + banana 1.03
625 Green bean casserole 0.95
626 Lasagna 1.04
627 Macaroni and cheese, canned 1
628 Mataha (Maize stew) (Maize stew), maize + peas 0.86
629 Mataha (maize stew), beans + banana 1.22
630 Mataha (maize stew), beans + banana + potato 1.25
631 Mataha (maize stew), beans + banana + potato + 1.15
vegetable
Mataha (maize stew), beans + potato/banana + 1.14
632
vegetable
Mataha (maize stew), beans + vegetable 1.02
633
634 Mataha (maize stew), beans + vegetable + banana 1
635 Mataha (maize stew), maize + banana 1.09
636 Mataha (maize stew), maize + banana/potato + 1.1
vegetable
Mataha (maize stew), maize + beans + potato 0.75
637
638 Mataha (maize stew), maize + beans + potato + 0.95
vegetable
Mataha (maize stew), maize + beans + potato, 0.75
639
boiled with
Mataha fat stew), maize + beans + vegetable +
(maize 0.7
640
banana (maize stew), maize + vegetable
Mataha 0.9
641
642 Mataha (maize stew), paw paw 1.33
643 Mexican casserole w/beef, beans, cheese, chips 0.6
644 Mini ravioli, canned 1.05
645 Moussaka 0.85
646 Muthugo (maize without germ and cover) only 0.76
647 Noodles/pasta with fat 0.8
648 Rice + beans 0.75
649 Rice + beans + potato/banana 0.85
650 Rice + meat 0.73
651 Food name and description Density in g/ml Specific
Rice + meat + vegetable (including
0.83 mass gravity
652
653 Rice + potato/banana 0.8
654 Rice + roots (yam, arrowroot etc.) 0.9
655 Rice + vegetable 0.65
656 Rice + vegetable + potato/banana 0.8
657 Rice, plain (rice + water) 0.7
658 Spaghetti and meat balls, canned 1.04
659 Stew, banana 1.07
660 Stew, banana + potato + vegetable 1.06
661 Stew, beans 1.01
662 Stew, beans/ peas + meat + vegetables 0.94
663 Stew, beans/ peas + vegetables 1.07
664 Stew, meat 1.12
665 Stew, pea + potato/banana 1.1
666 Stew, pea + potato/banana + vegetable 1.22
667 Stew, potato 1.1
668 Stew, potato + beans + vegetable 1.08
669 Stew, vegetable 0.68
670 Stew, vegetable + meat 0.86
671 Stew, vegetable + potato 1.1
672 Stew, vegetable + potato + meat 1.08
673 Stew: eggs + veg 0.68
674 Tuna noodle casserole 0.93
675 Ugali + beans 0.8
676 Ugali + beans + vegetable 0.8
677 Ugali + vegetable, crumbed 0.75
678 Ugali + vegetables, boiled with fat 1.2
679 Ugali, plain (flour + water), crumbed 0.75
680 Wieners and sauerkraut (mixture) 0.61