Grades 9 to 12 • Personal Health Series

Breakfast
Many teens run out the door, skipping breakfast on their rush to school. Finding a
KidsHealth.org/classroom
way to add a quick and healthy breakfast to their daily routines can help students
concentrate better in class, feel more energized to learn, and make better food
Teacher’s Guide choices during the day. The following activities will help your students realize the
importance of planning and eating a nutritious breakfast.
This guide includes:
• Standards
• Related Links Related KidsHealth Links
• Discussion Questions
• Activities for Students Articles for Teens:
• Reproducible Materials
A Week of Healthy Breakfasts
TeensHealth.org/en/teens/healthy-breakfasts.html

Healthy Breakfast Planner

Standards TeensHealth.org/en/teens/breakfast-sheet.html
This guide correlates with MyPlate Food Guide
the following National Health TeensHealth.org/en/teens/myplate.html
Education Standards:
Recipes for Teens
Students will: TeensHealth.org/en/teens/recipes/
• Comprehend concepts related
to health promotion and Energy Drinks and Food Bars: Power or Hype?
disease prevention to enhance TeensHealth.org/en/teens/energy.html
health.
• Analyze the influence of
family, peers, culture, media,
technology, and other factors
on health behaviors.
Discussion Questions
• Demonstrate the ability to
access valid information and Note: The following questions are written in language appropriate for sharing with
products and services to your students.
enhance health.
• Demonstrate the ability to use 1. Why do people say breakfast is the most important meal of the day?
interpersonal communication
skills to enhance health and
2. You woke up late, the bus is coming soon, and you still need to walk the dog.
avoid or reduce health risks.
• Demonstrate the ability to Should you skip breakfast?
use decision-making skills to
enhance health. 3. What kinds of foods are considered healthy for a quick breakfast to grab on the
• Demonstrate the ability to use go? What are the components of a healthy and balanced breakfast if you have
goal-setting skills to enhance more time to eat?
health.
• Demonstrate the ability to 4. Teens who eat breakfast tend to have a lower BMI (body mass index) than teens
practice health-enhancing
who don’t. Why?
behaviors and avoid or reduce
health risks.
• Demonstrate the ability to
advocate for personal, family,
and community health.

National Health Education

Standards: www.cdc.gov/
healthyschools/sher/
standards/index.htm
© 2015 The Nemours Foundation/KidsHealth. Reproduction permitted for individual classroom use.
 Grades 9 to 12 • Personal Health Series
Breakfast
Activities for Students
Note: The following activities are written in language appropriate for sharing with your students.

Making Time for Breakfast

Objectives:
Students will:
• Learn how to manage their time and activities on school mornings
• Schedule a morning routine that includes a healthy breakfast

Materials:
• “Healthy Breakfast Planner” printable sheet
• “Making Time for Breakfast” handout
• Computer with Internet access
• Art supplies

Class Time:
45 minutes

Activity:
Breakfast is an important meal because it fuels you up and gets you ready for your day. Teens who eat breakfast have
more energy, do better in school, and eat healthier throughout the day. Without breakfast, people can feel irritable,
restless, and tired. Many teens skip this important meal because they wake up too late and have so many things to
do before school. But breakfast is one thing that shouldn’t get lost in a time crunch. It’s all about managing time and
setting priorities. Use the handout titled “Making Time for Breakfast” to help you organize your morning routine so
you can fit breakfast into your schedule every day.

Extension:
Using the “Healthy Breakfast Planner,” plan five breakfasts, one for each school day. Check the cupboard and write
a shopping list so you’ll be ready for the week. Encourage your family members to join you in planning healthy
breakfasts. Read this article to get started:
“Help Your Parents Get Healthy” (TeensHealth.org/en/teens/healthier-parents.html)

© 2015 The Nemours Foundation/KidsHealth. Reproduction permitted for individual classroom use.
 Grades 9 to 12 • Personal Health Series
Breakfast
Great Starts
Objectives:
Students will:
• Create a collection of healthy breakfast recipes
• Understand how to plan and prepare a healthy breakfast

Materials:
• Computer with Internet access
• “Great Starts” handout
• Art supplies

Class Time:
60 minutes

Activity:
Our principal recently learned through an anonymous survey that many students skip breakfast. To help fix this
problem, we’ll be creating a breakfast recipe booklet to distribute throughout the school. Our goal is to include
recipes that are quick, nutritious, and easy, as well as some that can be prepared ahead of time. So go through the
TeensHealth “Healthy Breakfast Planner” and “Recipes for Teens” and choose recipes that would appeal to you and
your classmates. Or write your own healthy recipes. Also include recipes for students who have special dietary needs
(such as diabetes, lactose intolerance, etc.). Collect your breakfast recipes on the “Great Starts” handout. Then we’ll
compile all the recipes our class has collected and create a booklet for the whole school. Also, make sure to write
the top 3 reasons why breakfast is important so you can hang this reminder on your fridge at home.

Extensions:
1. Create a brief public service announcement (no more than 60 seconds) that can be read over the loudspeaker
explaining the top three reasons teens should not skip breakfast.

2. Make posters with illustrations and examples of quick breakfast ideas. Hang these in the hallways and cafeteria.

Reproducible Materials
Handout: Making Time for Breakfast
KidsHealth.org/classroom/9to12/personal/nutrition/breakfast_handout1.pdf

Handout: Great Starts

KidsHealth.org/classroom/9to12/personal/nutrition/breakfast_handout2.pdf

Quiz: Breakfast
KidsHealth.org/classroom/9to12/personal/nutrition/breakfast_quiz.pdf

Answer Key: Breakfast

KidsHealth.org/classroom/9to12/personal/nutrition/breakfast_quiz_answers.pdf

KidsHealth.org is devoted to providing the latest children’s health information. The site, which is widely
recommended by educators, libraries, and school associations, has received the “Teachers’ Choice Award
for the Family” and the prestigious Pirelli Award for “Best Educational Media for Students.” KidsHealth comes
from the nonprofit Nemours Foundation. Check out www.KidsHealth.org to see the latest additions!

© 2015 The Nemours Foundation/KidsHealth. Reproduction permitted for individual classroom use.
 Personal Health Series
Breakfast
Name: Date:

Making Time for Breakfast

Instructions: Make sure breakfast is part of your morning routine by using this schedule to help you manage your time. Start from
the bottom by filling in the time you leave home to go to school (7:15, for example). Then work your way up, using the minutes as
suggestions. If the routine on this page looks like your typical morning, hang it on your bedroom door and try to stick to it until it
really does become a routine. If not, fill in the routine on the next page. (Just make sure that “Prepare, eat breakfast” is on your
list. And remember, depending on what you plan to eat, you can prepare some breakfasts the night before!) After using the
planner for a week or so, if you’re still feeling rushed, add some minutes to each thing you have to do before leaving for school and
push back your times. You may need to wake up a few minutes earlier or drop something other than breakfast from the list. Planning
ahead will help you feel less rushed, more organized, and ready to face the day!

My Morning Routine

___:___ a.m. – Wake up

___:___ a.m. – Shower, get dressed (15 to 20 minutes)

___:___ a.m. – Morning chore (make bed, walk dog, etc.) (10 minutes)

___:___ a.m. – Prepare, eat breakfast (10 to 15 minutes)

___:___ a.m. – Brush teeth, comb hair, etc. (10 minutes)

___:___ a.m. – Organize school stuff (10 minutes)

___:___ a.m. – Leave for school

© 2015 The Nemours Foundation/KidsHealth. Reproduction permitted for individual classroom use.
 Personal Health Series
Breakfast

Making Time for Breakfast

My Morning Routine

___:___ a.m. – Wake up

___:___ a.m. –

___:___ a.m. –

___:___ a.m. –

___:___ a.m. –

___:___ a.m. –

___:___ a.m. – Leave for school

© 2015 The Nemours Foundation/KidsHealth. Reproduction permitted for individual classroom use.
 Personal Health Series
Breakfast

Making Time for Breakfast

My Morning Routine

___:___ a.m. – Wake up

___:___ a.m. –

___:___ a.m. –

___:___ a.m. –

___:___ a.m. –

___:___ a.m. –

___:___ a.m. – Leave for school

© 2015 The Nemours Foundation/KidsHealth. Reproduction permitted for individual classroom use.
 Personal Health Series
Breakfast
Name: Date:

Great Starts
Instructions: Write down three breakfasts that you’d like to include in the school’s healthy breakfast recipes booklet. You can use
ideas from TeensHealth.org or write your own. Just make sure to include quick and easy recipes that include fruit, whole grains,
protein, and dairy. Then write a reminder to yourself about why it’s important to eat breakfast, and hang it on your fridge at home.

{ } RECIPE
INGREDIENTS

PREP TIME
•
COOK TIME
•
NAME
•
DIRECTIONS •

•

•

•

© 2015 The Nemours Foundation/KidsHealth. Reproduction permitted for individual classroom use.
 Personal Health Series
Breakfast

{ } RECIPE
INGREDIENTS

PREP TIME
•
COOK TIME
•
NAME
•
DIRECTIONS •

•

•

•

{ } RECIPE
INGREDIENTS

PREP TIME
•
COOK TIME
•
NAME
•
DIRECTIONS •

•

•

•

© 2015 The Nemours Foundation/KidsHealth. Reproduction permitted for individual classroom use.
 Personal Health Series
Breakfast

My top 3 reasons to eat breakfast

1. 

2. 

3. 

© 2015 The Nemours Foundation/KidsHealth. Reproduction permitted for individual classroom use.
 Personal Health Series
Breakfast
Name: Date:

Quiz
Instructions: Circle true or false for the statements below.

1. True or false: It’s OK to skip breakfast on school days.

2. True or false: A healthy breakfast fuels up your body and gives you energy to start the day.

3. True or false: Eating breakfast can help you do better in school.

4. True or false: A healthy breakfast includes two or more food groups (choose from fruits and/or veggies, dairy foods,
whole grains, and protein).

5. True or false: You shouldn’t eat beans for breakfast.

6. True or false: A donut and coffee is a healthy breakfast.

7. True or false: You should avoid sugary cereals or sugary foods for breakfast.

8. True or false: People who eat breakfast tend to make better food choices during the day.

9. True or false: Breakfast can kick-start your metabolism.

10. True or false: Eating breakfast on the go is better than no breakfast at all.

© 2015 The Nemours Foundation/KidsHealth. Reproduction permitted for individual classroom use.
 Personal Health Series
Breakfast

Quiz Answer Key

1. True or false: It’s OK to skip breakfast on school days.

2. True or false: A healthy breakfast fuels up your body and gives you energy to start the day.

3. True or false: Eating breakfast can help you do better in school.

4. True or false: A healthy breakfast includes two or more food groups (choose from fruits and/or veggies, dairy foods,
whole grains, and protein).

5. True or false: You shouldn’t eat beans for breakfast.

6. True or false: A donut and coffee is a healthy breakfast.

7. True or false: You should avoid sugary cereals or sugary foods for breakfast.

8. True or false: People who eat breakfast tend to make better food choices during the day.

9. True or false: Breakfast can kick-start your metabolism.

10. True or false: Eating breakfast on the go is better than no breakfast at all.

© 2015 The Nemours Foundation/KidsHealth. Reproduction permitted for individual classroom use.