Physical Education 1ST QTR

PHYSICAL EDUCATION
Fill in the blanks with the correct answer. Choose your answer below.
Physical Fitness Skill-related components Fitness components
Health-related components Physical Activity Pyramid Target games
___________________ 1. It is a plan that guides you to balance physical

activities like watching tv, playing computer games martial arts, jogging and
others.
___________________ 2. It is when you perform, a daily task without

getting tired and still has the energy to enjoy other activities.
___________________ 3. Are factors that shows how well the systems of

you body work.
___________________ 4. Are factors that form the basis for a successful

activity.
___________________ 5. A players objective is to land an object or ball to a

designated target or goal.
___________________ 6. Are essential characteristics an individual must

have to perform simple activities to more strenuous ones.
Match the description in Column A with the name of the Fitness components in
Column B. Write the letter on the space provided.
_____ 1. This is the ability to deliver a. Flexibility

oxygen and nutrients to
working muscles over
sustained periods of time.
_____ 2. It is the amount of fat in the b. Muscular endurance

body compared to the amount
of lean mass.
_____ 3. The capacity to move joints c. Cardiorespiratory

and use muscles through their
full range of motion.
_____ 4. The ability of a muscle to b. Balance

exert force for a brief period
of time.
_____ 5. The capacity of the muscles to c. Agility

repeat a movement or sustain
on a particular position for a
longer time.
_____ 6. The ability to perform quick d. Body composition

movements.
_____ 7. It is one’s ability to change e. Muscular strength

direction quickly.
_____ 8. It is an ability to maintain at f. Power

the center of the body mass
over the base support.
_____ 9. The length of time an individual g. Reaction time

is able to respond to a stimulus.
_____ 10.It is the capacity o an h. Coordination

individual to carry out an
activity with strength.
_____ 11. This refers to one’s smooth i. Speed

flow of movement to perform
tasks accurately.
Match the description in Column A with the name of the Target games in Column B. Write
the letter on the space provided.
___ 1. A player holds a marble and aims to hit a group of a. Hoop

marbles out of the playing area. Any marble that goes
out of the circle is his/hers. Whoever gets the most
marbles wins.
___ 2. The players who are riding on bikes will attempt to get b. Dodgeball
the rings hanging on trees or any structure by using a
ling stick or wooden sword. Whoever gets the ring
first is declared the winner.
___ 3. Players are grouped in to two. The “it” group will throw c. Marble
a ball to the opponents. Whoever is hit will be out. (Holen)
The ousted player can play again if his/her co-player
will catch the ball thrown to them. If all players are
hit, they are the next to do the hitting using the ball.
___ 4. A player moves and rolls a hoop using a stick from d. Calahoyo
the starting line to the finish line. He/She must do it (Hole-in)
carefully so the hoop will not fall.
___ 5. The players will hit the shuttlecock while passing on e. Juego de
each side of the court. Anillo (Game
of Rings)
___ 6. Skittles is miniature version of bowling. It can be f. Badminton
played indoors or outdoors. You need a table skittles
board game and nine skittles or pins.
___ 7. This outdoor activity is usually played by ten players g. Chinese

where they hit the small stone with the use of big Garter
stone and sending it to the dug hole.
___ 8. It is stretched horizontally by two players while an h. Frisbee

opponent player tries to cross over it. The goal is to
cross without touching garter. After each round, the
level gets higher. The players may leap with their
feet first or can do cartwheels to cross if it is agreed
on.
___ 9. A goal is scored when the players are able to pass the i. Football/
ball over the goal-line without being thrown, carried, Soccer
or pushed by hand or arm by the offensive team. The
goalkeeper prevents the opponent s from scoring.
___ 10. A player throws it to another player. j. Table

Skittle
Give the five Components of Fitness
1. __________________________
2. __________________________
3. __________________________
4. __________________________
5. __________________________
What are the Indicators of Fitness?
1. ____________________________________________________
2. ____________________________________________________
3. ____________________________________________________
4. ____________________________________________________
5. ____________________________________________________
6. ____________________________________________________
Give Example of Street Games
1. __________________________
2. __________________________
3. __________________________
4. __________________________
5. __________________________

Physical Education 1ST QTR

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PHYSICAL EDUCATION

Physical Fitness Skill-related components Fitness components

Health-related components Physical Activity Pyramid Target games

___________________ 1. It is a plan that guides you to balance physical

___________________ 2. It is when you perform, a daily task without

___________________ 3. Are factors that shows how well the systems of

___________________ 4. Are factors that form the basis for a successful

___________________ 5. A players objective is to land an object or ball to a

___________________ 6. Are essential characteristics an individual must

_____ 1. This is the ability to deliver a. Flexibility

_____ 2. It is the amount of fat in the b. Muscular endurance

_____ 3. The capacity to move joints c. Cardiorespiratory

_____ 4. The ability of a muscle to b. Balance

_____ 5. The capacity of the muscles to c. Agility

_____ 6. The ability to perform quick d. Body composition

_____ 7. It is one’s ability to change e. Muscular strength

_____ 8. It is an ability to maintain at f. Power

_____ 9. The length of time an individual g. Reaction time

_____ 10.It is the capacity o an h. Coordination

_____ 11. This refers to one’s smooth i. Speed

___ 1. A player holds a marble and aims to hit a group of a. Hoop

___ 7. This outdoor activity is usually played by ten players g. Chinese

___ 8. It is stretched horizontally by two players while an h. Frisbee

___ 10. A player throws it to another player. j. Table

What are the Indicators of Fitness?

Give Example of Street Games

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