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    Abs & Booty Hourglass Challenge: Ep 1 - Tiny Waist Round Butt 2 Weeks Abs

    Uploaded by

    Gustavo Serrano
    This document outlines a 14-day abs and booty hourglass challenge workout plan. It consists of 25 total workout days, with 3-4 targeted workouts per day ranging from 10-50 minutes in length. The workouts focus on different areas like tiny waist, round butt, love handles, hip dips, booty isolation, abs, and sexy legs. Rest days are included every 3-4 days to allow for muscle recovery. The goal is to complete all workouts over the 14 day period to achieve a tighter, more toned hourglass figure.

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    Abs & Booty Hourglass Challenge: Ep 1 - Tiny Waist Round Butt 2 Weeks Abs

    Uploaded by

    Gustavo Serrano
    293 views2 pages
    This document outlines a 14-day abs and booty hourglass challenge workout plan. It consists of 25 total workout days, with 3-4 targeted workouts per day ranging from 10-50 minutes in length. The workouts focus on different areas like tiny waist, round butt, love handles, hip dips, booty isolation, abs, and sexy legs. Rest days are included every 3-4 days to allow for muscle recovery. The goal is to complete all workouts over the 14 day period to achieve a tighter, more toned hourglass figure.

    Original Description:

    Rutina de abdominales.

    Original Title

    Abs

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    This document outlines a 14-day abs and booty hourglass challenge workout plan. It consists of 25 total workout days, with 3-4 targeted workouts per day ranging from 10-50 minutes in length. The workouts focus on different areas like tiny waist, round butt, love handles, hip dips, booty isolation, abs, and sexy legs. Rest days are included every 3-4 days to allow for muscle recovery. The goal is to complete all workouts over the 14 day period to achieve a tighter, more toned hourglass figure.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    293 views2 pages

    Abs & Booty Hourglass Challenge: Ep 1 - Tiny Waist Round Butt 2 Weeks Abs

    Uploaded by

    Gustavo Serrano
    This document outlines a 14-day abs and booty hourglass challenge workout plan. It consists of 25 total workout days, with 3-4 targeted workouts per day ranging from 10-50 minutes in length. The workouts focus on different areas like tiny waist, round butt, love handles, hip dips, booty isolation, abs, and sexy legs. Rest days are included every 3-4 days to allow for muscle recovery. The goal is to complete all workouts over the 14 day period to achieve a tighter, more toned hourglass figure.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Abs & Booty Hourglass Challenge Type: Abs, Waist, But

    DAY 1 DAY 7
    2 workouts | 25 min (in total)
    Ep 1 - Tiny Waist Round Butt 1 workouts | 10 min (in total)
    2 Weeks Abs Optional
    DAY 2 Ep 3 - Love Handles Abs Workout
    3 workouts | 35 min (in total)
    DAY 8
    Ep 1 - Tiny Waist Round Butt 2 workouts | 25 min (in total)
    Ep 2 - Hip Dips
    2 Weeks Abs Ep 4 - Booty Isolation Workout
    Ep 2 - Hip Dips
    DAY 3 ACTIVE REST DAY
    DAY 4 DAY 9
    3 workouts | 35 min (in total) 3 workouts | 35 min (in total)
    Ep 3 - Love Handles Abs Workout Ep 1 - Tiny Waist Round Butt
    Ep 2 - Hip Dips Ep 3 - Love Handles Abs Workout
    Ep 1 - Tiny Waist Round Butt 10 Mins Abs
    DAY 5 DAY 10 ACTIVE REST DAY

    2 workouts | 20 min (in total) DAY 11

    2 Weeks Abs 4 workouts | 45 min (in total)

    Ep 3 - Love Handles Abs Workout Ep 4 - Booty Isolation Workout

    DAY 6 Ep 2 - Hip Dips

    3 workouts | 35 min (in total) Ep 2 - Hip Dips

    Ep 1 - Tiny Waist Round Butt Ep 3 - Love Handles Abs Workout

    Ep 2 - Hip Dips DAY 12

    10 Mins Side Booty 3 workouts | 35 min (in total)


    Ep 1 - Tiny Waist Round Butt
    Ep 3 - Love Handles Abs Workout DAY 19 ACTIVE REST DAY

    2 Weeks Abs DAY 20

    DAY 13 ACTIVE REST DAY 3 workouts | 40 min (in total)


    DAY 14 Ep 1 - Tiny Waist Round Butt
    3 workouts | 40 min (in total) Ep 2 - Hip Dips
    Ep 1 - Tiny Waist Round Butt 15 Mins Sexy Legs & Booty
    Ep 4 - Booty Isolation Workout DAY 21
    Ep 2 - Hip Dips 2 workouts | 20 min (in total)
    DAY 15 Ep 3 - Love Handles Abs Workout
    2 workouts | 20 min (in total) 2 Weeks Abs
    Ep 3 - Love Handles Abs Workout DAY 22 ACTIVE REST DAY

    10 Mins Abs DAY 23

    DAY 16 4 workouts | 50 min (in total)

    3 workouts | 35 min (in total) Ep 4 - Booty Isolation Workout

    Ep 1 - Tiny Waist Round Butt Ep 2 - Hip Dips

    Ep 2 - Hip Dips Ep 2 - Hip Dips

    Ep 2 - Hip Dips Ep 1 - Tiny Waist Round Butt

    DAY 17 DAY 24

    1 workouts | 10 min (in total) 2 workouts | 20 min (in total)

    Ep 3 - Love Handles Abs Workout Ep 3 - Love Handles Abs Workout

    DAY 18 10 Mins Abs

    4 workouts | 45 min (in total) DAY 25

    Ep 4 - Booty Isolation Workout 3 workouts | 30 min (in total)

    Ep 2 - Hip Dips Ep 1 - Tiny Waist Round Butt

    Ep 2 - Hip Dips 15 Mins Sexy Legs & Booty

    2 Weeks Abs Optional


    2 Weeks Abs

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