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Brain Exercise

This document lists 33 exercises with their goals of activating meridians, enhancing concentration, improving coordination, balance, and focusing the mind. The exercises include gorilla, tiger, cook's hook-ups, thinking cap, patting, cross-over, energy ball, mirroring, body percussion, rhythmic ladder, concentration, song, dangling arm, rolling down, calf pumping, flower picker, arm circling, brain buttons, earth buttons, energy yawn, ankle circles, neck exercise, golden rooster, elephant, lazy eights, think of an x, number 8, draw with non-dominant hand, double doodle, the owl, active arm, gravitational glider, and the rocker.

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Paras Mangla
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51 views

Brain Exercise

This document lists 33 exercises with their goals of activating meridians, enhancing concentration, improving coordination, balance, and focusing the mind. The exercises include gorilla, tiger, cook's hook-ups, thinking cap, patting, cross-over, energy ball, mirroring, body percussion, rhythmic ladder, concentration, song, dangling arm, rolling down, calf pumping, flower picker, arm circling, brain buttons, earth buttons, energy yawn, ankle circles, neck exercise, golden rooster, elephant, lazy eights, think of an x, number 8, draw with non-dominant hand, double doodle, the owl, active arm, gravitational glider, and the rocker.

Uploaded by

Paras Mangla
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
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1.

Gorilla – waking up your spirit


Goal: Activate meridians, enhance concentration
2. Tiger
Goal: Activate, reduce aggression
3. Cook’s Hook-Ups while seated
Goal: Enhance concentration, balance energy, mental balance and calmness
This exercise helps them find their balance and creates a calm atmosphere. It is very useful when
introducing a new topic.
4. Thinking cap while seated
Goal: Activate meridians, enhance concentration
In addition, this exercise stimulates the centre of the nervous tissue running through the length of
the brain stem.
5. Patting
Goal: Activate meridians, enhance concentration
6. Cross-over exercise
Goal: Activate, centre

7. Energy ball
Goal: Concentrate, focus, relax
8. Mirroring exercise
Goal: Activate, promote cooperation
9. Body percussion in two voices
Goal: Activate, concentrate, strengthen sense of rhythm, enhance coordination
10. Rhythmic ladder
Goal: Activate, strengthen sense of rhythm, enhance coordination, taking the
initiative
11. Concentration
Goal: Enhance concentration, improve memory,coordination of the right and left brain and sense of
rhythm
12. Song „Tumbala“
Goal: Concentrate, enhance attentiveness
13. Dangling arm exercise
Goal: Activate, improve your breathing and body awareness
14. Rolling Down
Goal: Concentrate, straighten your posture
15. Calf pumping
Goal: Concentrate, enhance attentiveness
This exercise encourages our articulateness and improves our auditory perception (listening
comprehension) as well as our attentiveness; it is ideally performed when fatigued, stressed or
before starting difficult tasks.
16. Flower picker
Goal: Activate and concentrate, remove blockages
This exercise requires patience and frees our mind. It also activates our memory.
17. Arm circling
Goal: Activate the lung meridian, improve breathing
18. Brain buttons
Goal: Activate, improve communication between
left and right brain hemisphere
19. Earth buttons
Goal: Enhance concentration, stimulate energy flow
This exercise helps us ground and centre ourselves.
20. Energy yawn
Goal: Concentrate, relax brain
• relaxing the entire brain
• activating the reticular formation (part of the brain which extracts relevant information and
suppresses distracting information).
Furthermore, the exercise helps us to improve self-expression, creativity and balance.
21. Ankle circles
Goal: Concentrate, loosen the ankles
The exercise "ankle circles" activates the stomach meridian, loosen our ankles and can be used as
preparation for the "cross-over exercises".
22. Neck exercise
Goal: Concentrate, relax neck muscles
This exercise helps us relax our neck and improves our breathing. It enhances our concentration,
our cardiac cycle and attentiveness.
"You can best learn with a quiet and focused mind."
23. The golden rooster
Goal: Enhance concentration, activate cardiac cycle
It is important that you perform this exercise slowly and follow your hand with your eyes (hand-
eye coordination).
24. The Elephant
25.Positive Points
By performing these simple brain-gym exercises daily in the morning or during the time of the day
when you feel stressed or exhausted, you will surely re-gain that positive energy and your brain
functions in a very proper way.
26.Lazy Eights
27.Think Of An X
Notice the X-like organization and symmetry in your body as each side of your hip co-ordinates
with the shoulders.
28. Number 8:  Drawing this figure relaxes the mind and loosens up tense muscles

29. Draw with the other hand: Another simpler brain exercise is to ask the child to draw with his
non dominant hand.
30.  Double Doodle:
The activity encourages your kid’s learning skills and improves spelling accurateness, math
calculation speed and recognition of writing symbols. This is a great brain gym activities for kids.
31. The Owl:
The exercising posture and range of motion improves the blood circulation and improves your
child’s attention and memory.
32. The Active Arm:
It activates your kid’s brain, betters hand-eye coordination, and tool controlling skills.
33. The Gravitational Glider:
The exercise boosts your kid’s self-expression, confidence, and stability..
34. The rocker
It also stimulates the circulation of the cerebrospinal fluid into the spinal column and activate the
brain for: • study skills • left-to-right visual skills • attention and comprehension.

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