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    Exercises and Benefits

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    bhagavathi.muruganpillai6851
    The document describes a system of physical exercises developed by Shri Vethathiri Maharishi to maintain health and prevent disease through proper circulation, immunity, and stress relief. The exercises target the hands, legs, breathing, eyes, abdomen, spine, and entire body. When practiced regularly, the exercises can cure or prevent diseases, increase strength and longevity, enhance appearance, reduce stress and laziness, and strengthen major organ systems.

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    Exercises and Benefits

    Uploaded by

    bhagavathi.muruganpillai6851
    29 views2 pages
    The document describes a system of physical exercises developed by Shri Vethathiri Maharishi to maintain health and prevent disease through proper circulation, immunity, and stress relief. The exercises target the hands, legs, breathing, eyes, abdomen, spine, and entire body. When practiced regularly, the exercises can cure or prevent diseases, increase strength and longevity, enhance appearance, reduce stress and laziness, and strengthen major organ systems.

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    Vethathiri Maharishi's SKY Physical Exercise benefits

    Original Title

    Exercises and benefits

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    The document describes a system of physical exercises developed by Shri Vethathiri Maharishi to maintain health and prevent disease through proper circulation, immunity, and stress relief. The exercises target the hands, legs, breathing, eyes, abdomen, spine, and entire body. When practiced regularly, the exercises can cure or prevent diseases, increase strength and longevity, enhance appearance, reduce stress and laziness, and strengthen major organ systems.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    29 views2 pages

    Exercises and Benefits

    Uploaded by

    bhagavathi.muruganpillai6851
    The document describes a system of physical exercises developed by Shri Vethathiri Maharishi to maintain health and prevent disease through proper circulation, immunity, and stress relief. The exercises target the hands, legs, breathing, eyes, abdomen, spine, and entire body. When practiced regularly, the exercises can cure or prevent diseases, increase strength and longevity, enhance appearance, reduce stress and laziness, and strengthen major organ systems.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    The system of physical exercises developed by Shri Vethathiri Maharishi after years of intense

    research, fulfills the need of maintaining the proper circulation of blood, heat, air, energy and bio-
    magnetism, ensuring maintenance of health and prevention of disease in a gentle way. It develops
    the immunity system and thus acts as a preventive and as a curative to various diseases.

    The exercises taught are:

    Hand Exercises:
     • Hands and shoulders are strengthened.
     • Arthritis, Numbness, Trembling of hands, Pain in the joints etc. are reduced and possibly cured.
     • Improves the functioning of lungs.
    Leg Exercises:
    • Blood circulation gets regulated in all parts of the legs and abdomen.
    • Is curative and preventive for sciatica and arthritis.
    • By giving pressure to the toes and sole, important organs of the body such as heart, lungs,
    intestines and brain are activated.
    Breathing Exercises:
     • Strengthens the lower abdomen muscles.
     • Ventilates the lungs and purifies the blood.
     • Oxygenizes all the glands and organs.
     • Helps curing headache, insomnia, asthma and other bronchial troubles.
     • Improves grasping power and memory power.
    Eye Exercises:
     • helps to improve defective eyesight by toning the nerves and tissues around the eyes.
     • Prevents eye strain, burning sensation and other eye diseases.
    Kapalabhati:
     • Clears the congestion in the nasal passage.
     • Helps to cure sinusitis.
    Makarasana:
     • Regulates the endocrine system.
     • Keeps the spine and spinal nerves flexible and healthy.
     • Strengthens the backbone and the spinal cord.
     • Reduces the excessive sugar in urine and blood.
     • Removes unwanted flesh and strengthens the body.
     • Regulates the menstrual system.
    Acu pressure:
     • Blocks due to short-circuit of electrical energy is removed.
     • Is a preventive for heart ailments.
     • Is helpful in alleviating insomnia.
    Massaging:
     • Removes tension in all the important organs (liver, spleen, intestines, kidneys, pancreas).
     • Refreshes and tones the sense organs, facial nerves and vital organs.
    Relaxation:
     • Brings down blood pressure.
     • Removes recurrence of heart trouble.
     • Gives a wholesome rest to the entire system.
    When we learn and practice the above exercises regularly, they:
     • Help in curing diseases
     • Prevent certain diseases
     • Increase the strength of the body and helps in long life
     • Enhance physical appearance
     • Remove laziness and keep oneself active
     • Strengthen heart, lungs, digestive system, brain and nervous system
     • Strengthen eyes and vision becomes good
     • Increase the oxygen level in the blood
     • Help to reduce excessive sugar in urine and blood
     • Improve functioning of the endocrine system
     • Help in correcting Uterine and menstrual disorders
     • Give good sleep

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