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40 Day Summer Shred Challenge - LEAN PDF

This document outlines a 40 day summer shred challenge with daily workout goals and routines. It provides over 40 workout options organized into goals for weeks 1-3 and weeks 4-6. The workouts target different areas like abs, booty, legs, and full body and include routines like HIIT cardio, resistance band exercises, and Pilates. Completing the challenge would help participants get toned and shredded for summer.

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charuk0504
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7K views1 page

40 Day Summer Shred Challenge - LEAN PDF

This document outlines a 40 day summer shred challenge with daily workout goals and routines. It provides over 40 workout options organized into goals for weeks 1-3 and weeks 4-6. The workouts target different areas like abs, booty, legs, and full body and include routines like HIIT cardio, resistance band exercises, and Pilates. Completing the challenge would help participants get toned and shredded for summer.

Uploaded by

charuk0504
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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40 DAY

summer shred challenge


The summer shred challenge

WHAT’S YOUR WEEK 1 - 3 GOAL?

1. 2. 3. 4. 5. 6. 7.
tiny waist & Lower Round Hips & HILIT Sweaty Fat Intense Abs & Core Booty Band Under Bat Wings & Back stretch & recover
abs - new Booty - new Burn (no jumping) new Butt Lift - new Tone Up - new new
new

Sweaty Cardio HILIT Booty Lift Fat Burn Cardio Fat Burn & Abs Booty Lift & Sculpt Arms & Abs
15 min 10 min and Abs - 10 min 28 min 30 min 28 min

11 Line Abs Total Body Fat Resistance Band


4 min Burn HIIT Booty - 10 min
28 min

8. 9. 10. 11. 12. 13. 14.


HILIT Cardio Sweat 11 Line Abs & Small Lean Legs Tone Booty Band Upper Sexy Back Sculpt Hourglass Shaping stretch & recover
(no jumping) - new Waist - new new Bubble Butt - new new Pilates - new new

Tight Waist & Core Sweaty Cardio HILIT Lean Legs Sculpt Fat Burn Legs & HIIT Upper Body Fat
5min 15 min & Tone Butt Lift Burn
28 min 30 min 30 min

Lean Abs & Arms


15 min

15. 16. 17. 18. 19. 20. 21.


Lower Abs Belly Fat HIIT Fat Burn Full Chest Lift & Shape Toned Inner & Hourglass Hips Toned Shoulders & stretch & recover
Burn - new Body - new new Outer Thighs - new new Arms - new new

Lean Legs Fat Burn Tiny Slim Waist Banish Batt Wings Brazilian Butt Lift Burn Your Booty Bra Bulge
HIIT 10 min 3 min 8 min HILIT 8 min
12 min 10 min

WHAT’S YOUR WEEK 4 - 6 GOAL?

22. 23. 24. 25. 26. 27. 28.


HILIT Total Body Snatched Waist & Back of Thighs Hourglass Shaping Sweaty Cardio Core & Arms - new stretch & recover
Cardio - new Fat Burn - new Cellulite Sculpt new Burn - new new
(no jumping) new

Intense Abs 6 Pack Abs Legs & Glutes Resistance Band Low impact HILIT
5 min 10 min Sculpt Cardio & Booty Cardio
30 min 10 min 10 min

29. 30. 31. 32. 33. 34. 35.


Full Body Pilates Outer & Inner Total Body Sweaty 1000 rep Booty Intense Core & Lean Leg Sculpt & stretch & recover
new Thighs - new Cardio - new Challenge - new Cardio - new Tighten - new new

Intense Fat Burn Upper Rounded Standing Abs Intense Abs & Waist
HIIT Booty 8 min 10 min
10 min 10 min

36. 37. 38. 39. 40.


Sexy Shoulders & Fat Burn & Booty H Outer Thigh Fat Lower Abs & Belly Fat Burn Abs & Cardio congratulations!
Arms - new Lift - new Burn & Tighten Stubborn Pouch new you made it!
new new
don’t forget to
Back, Shoulders & Cellulite Tone 6 Pack Abs HIIT Fat Burn Legs & Resistance Band Booty tag me on socials
Chest 10 min 10 min Glutes 10 min to let me know
10 min 30 min
how you went & to
be reposted!

remember: there is a weekly giveaway! keep an click to access the workouts


eye on all weekly uploads to find out if
you have won!
www.leanwithlilly.com

lilly sabri @lillysabri lilly sabri lean with lilly guides


@leanwithlilly

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