Physical Activities Examples Implication

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1.

1 ENGAGE

Instruction: Identify activities you acquired through your Physical education learning engagements
(Column B). Responding each example, relate how such activity can foster healthy and alert citizenry
(Column C).

Physical Activities Examples Implication 

1.1 Tumba Preso  Improves strength


training
 Develops fast reflexes
1.2 Chinese Garter  Improves body
coordination
 Increase agility and
Games balance
1.3 Patintero  develop strong
relationships
 Improves flexibility

2.1 Table Tennis

 Improving performance
2.2 Badminton and confidence
 Flexibility to work
Individual /Dual Sports
independently
2.3 Archery

3.1 Football  Promotes a sense of


community pride
 Encourages valuable
3.2 Basketball character traits
(Attitude training)
Team sports
 Improve the mental and
3.3 Volleyball physical well-being

4.1 Ballet  Physical contact in


dance classes can
increase communal
Dance
4.2 Hiphop feelings and in turn
feelings of gratitude
4.3 Folk dance
and support
 Endurance and motor
fitness
 Increased aerobic
fitness
 Improve muscle tone

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