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    This document appears to be a quiz for a physical education and health class covering topics related to recreation, swimming, and water activities. It contains multiple choice and true/false questions testing knowledge of: 1) The benefits of recreation and whether certain statements about recreation are true or false. 2) Key concepts related to swimming such as buoyancy, hydrostatic pressure, and swimming as a low impact activity. 3) Different types of recreational activities including water sports like snorkeling, kayaking, canoeing, and scuba diving.

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    3 Pe

    Uploaded by

    Jerwin Grit
    74 views2 pages
    This document appears to be a quiz for a physical education and health class covering topics related to recreation, swimming, and water activities. It contains multiple choice and true/false questions testing knowledge of: 1) The benefits of recreation and whether certain statements about recreation are true or false. 2) Key concepts related to swimming such as buoyancy, hydrostatic pressure, and swimming as a low impact activity. 3) Different types of recreational activities including water sports like snorkeling, kayaking, canoeing, and scuba diving.

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    This document appears to be a quiz for a physical education and health class covering topics related to recreation, swimming, and water activities. It contains multiple choice and true/false questions testing knowledge of: 1) The benefits of recreation and whether certain statements about recreation are true or false. 2) Key concepts related to swimming such as buoyancy, hydrostatic pressure, and swimming as a low impact activity. 3) Different types of recreational activities including water sports like snorkeling, kayaking, canoeing, and scuba diving.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    74 views2 pages

    3 Pe

    Uploaded by

    Jerwin Grit
    This document appears to be a quiz for a physical education and health class covering topics related to recreation, swimming, and water activities. It contains multiple choice and true/false questions testing knowledge of: 1) The benefits of recreation and whether certain statements about recreation are true or false. 2) Key concepts related to swimming such as buoyancy, hydrostatic pressure, and swimming as a low impact activity. 3) Different types of recreational activities including water sports like snorkeling, kayaking, canoeing, and scuba diving.

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    of 2

    QUARTERLY EXAMINATION

    P.E. and Health 12


    Name:___________________ Date:___________________
    Year/Section:______________ Score:__________________

    I. True or False
    Write True if the statement is correct and False if not.
    ______1. Recreation protects a person against mental health problems.
    ______2. Recreation improves self-esteem and cognitive function in young people.
    ______3. We should swim offshore without any companion.
    ______4. Swimming does not help burn calories.
    ______5. Swimming is an activity for athletic person only.
    ______6. Recreation decreases depression among older adults.
    ______7. All recreational activity is suited for all people.
    ______8. Snorkeling helps the overall fitness of a person.
    ______9. Buoyancy is the reason why boats and people float on water.
    ______10. Blowing bubbles is an important breathing technique.

    II. Multiple Choice


    Encircle the letter of the correct answer.
    1. Which of the following values are derived from recreation?
    a. Social Fitness c. Courage
    b. Proper behavior d. self confidence
    2. The following are effects of recreation except,
    a. Protects against mental health
    b. Decreases depression in older adults
    c. Reduces weight.
    d. Reduces the symptoms of post-natal depression.
    3. The following are characteristics of recreation except,
    a. It is some sort of action as distinguished from rest.
    b. Must not be voluntary.
    c. Has no single form; it offers a variety of choices with endless possibilities.
    d. Is flexible; it can be organized or unorganized, it can be enjoyed in a group or alone.
    4. It is the upward force of the water on an object.
    a. Floating
    b. Drowning
    c. Buoyancy
    d. Sinking
    5. It is the pressure that is exerted on the body from all sides and this pressure, combined with buoyancy
    helps maintain balance in water.
    a. Hydraulics
    b. Hydrokinetics
    c. Hydrogen
    d. Hydrostatic
    6. Which among the following is an example of improper usage of swimming?
    a. Relaxation
    b. Saving lives
    c. Sports
    d. None of the above
    7. It is an activity of propelling oneself through water using the limbs.
    a. Swimming
    b. Skiing
    c. Hiking
    d. Walking
    8. Which of these best describe swimming as low impact activity?
    a. It does not require muscle strength.
    b. There is no resistance pressure in the water.
    c. There’s no ground impact when you swim.
    d. There‘s no pressure in swimming.
    9. How much percentage increase can we build if we undergo an eight week swimming program?
    a. 23. 8% c. 23.6%
    b. 23.7 % d. 23.5%
    10. Which of the following is not a type of recreational activity?
    a. Physical
    b. Social
    c. Psychological
    d. Intellectual
    11. Swimming can improve ______________.
    a. Cardio-Respiratory Fitness
    b. Mental health
    c. Social Fitness
    d. Emotional stability
    12. Which among the following is not an example of physical recreational activity?
    a. Minor sports
    b. Group games
    c. Social Dancing
    d. Camping

    13. Which among the following does not describe recreation?


    a. It relaxes your mind and body.
    b. It relieves your day to day tension.
    c. Universal need of man.
    d. Gives you additional compensation.
    14. How many percentage can playing sports for four times a week reduce psychological distress?
    a. 34% c. 47%
    b. 35% d. 48%
    15. The following are benefits of recreation except,
    a. Builds Family Unity
    b. Control weight
    c. Diminish chance of disease
    d. Source of income
    16. This is the reason why we can stay longer in water and can tolerate longer workouts without feeling
    being overheated.
    a. Enhance Cooling c. kayaking
    b. Buoyancy d. Canoeing
    17. is the process of peeking through life underneath water by swimming with the aid of snorkel and mask.
    a. Canoeing c. kayaking
    b. Snorkeling d. swimming
    18. It was originally made from large tree trunks.
    a. Kayak c. Canoe
    b. Snorkel d. paddle
    19. It is the oldest known canoe.
    a. Kenu c. Carib
    b. Canoe d. Pesse Canoe
    20. Is the diving method where diver uses a regulator as a breathing apparatus?
    a. Scuba Diving c. kayaking
    b. Canoeing d. snorkeling
    21. it also mean “man’s boat” or “hunter’s boat”.
    a. Kayak c. canoe
    b. Snorkel d. swimming
    22. The oldest existing kayaks are exhibited in _________.
    a.
    III. Enumeration
    41-45. Enumerate the values derive from Recreation
    46-50.

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