Benefits of Reading
Benefits of Reading
Day
http://www.lifehack.org/articles/lifestyle/10-benefits-reading-why-you-should-read-everyday.html
Leisure Lifestyle by Lana Winter-Hébert
When was the last time you read a book, or a substantial magazine article? Do your daily reading habits
center around tweets, Facebook updates, or the directions on your instant oatmeal packet? If you’re one of
countless people who don’t make a habit of reading regularly, you might be missing out: reading has a
significant number of benefits, and just a few benefits of reading are listed below.
1. Mental Stimulation
Studies have shown that staying mentally stimulated can slow the progress of (or possibly even prevent)
Alzheimer’s and Dementia, since keeping your brain active and engaged prevents it from losing power. Just
like any other muscle in the body, the brain requires exercise to keep it strong and healthy, so the phrase
“use it or lose it” is particularly apt when it comes to your mind. Doing puzzles and playing games such as
chess have also been found to be helpful with cognitive stimulation.
2. Stress Reduction
No matter how much stress you have at work, in your personal relationships, or countless other issues faced
in daily life, it all just slips away when you lose yourself in a great story. A well-written novel can transport
you to other realms, while an engaging article will distract you and keep you in the present moment, letting
tensions drain away and allowing you to relax.
3. Knowledge
Everything you read fills your head with new bits of information, and you never know when it might come
in handy. The more knowledge you have, the better-equipped you are to tackle any challenge you’ll ever
face.
Additionally, here’s a bit of food for thought: should you ever find yourself in dire circumstances, remember
that although you might lose everything else—your job, your possessions, your money, even your health—
knowledge can never be taken from you.
4. Vocabulary Expansion
This goes with the above topic: the more you read, the more words you gain exposure to, and they’ll
inevitably make their way into your everyday vocabulary. Being articulate and well-spoken is of great help
in any profession, and knowing that you can speak to higher-ups with self-confidence can be an enormous
boost to your self-esteem. It could even aid in your career, as those who are well-read, well-spoken, and
knowledgeable on a variety of topics tend to get promotions more quickly (and more often) than those with
smaller vocabularies and lack of awareness of literature, scientific breakthroughs, and global events.
Reading books is also vital for learning new languages, as non-native speakers gain exposure to words used
in context, which will ameliorate their own speaking and writing fluency.
5. Memory Improvement
When you read a book, you have to remember an assortment of characters, their backgrounds, ambitions,
history, and nuances, as well as the various arcs and sub-plots that weave their way through every story.
That’s a fair bit to remember, but brains are marvellous things and can remember these things with relative
ease. Amazingly enough, every new memory you create forges new synapses (brain pathways)and
strengthens existing ones, which assists in short-term memory recall as well as stabilizing moods. How cool
is that?
6. Stronger Analytical Thinking Skills
Have you ever read an amazing mystery novel, and solved the mystery yourself before finishing the book? If
so, you were able to put critical and analytical thinking to work by taking note of all the details provided and
sorting them out to determine “whodunnit”.
That same ability to analyze details also comes in handy when it comes to critiquing the plot; determining
whether it was a well-written piece, if the characters were properly developed, if the storyline ran smoothly,
etc. Should you ever have an opportunity to discuss the book with others, you’ll be able to state your
opinions clearly, as you’ve taken the time to really consider all the aspects involved.
7. Improved Focus and Concentration
In our internet-crazed world, attention is drawn in a million different directions at once as we multi-task
through every day. In a single 5-minute span, the average person will divide their time between working on
a task, checking email, chatting with a couple of people (via gchat, skype, etc.), keeping an eye on twitter,
monitoring their smartphone, and interacting with co-workers. This type of ADD-like behaviour causes
stress levels to rise, and lowers our productivity.
When you read a book, all of your attention is focused on the story—the rest of the world just falls away,
and you can immerse yourself in every fine detail you’re absorbing. Try reading for 15-20 minutes before
work (i.e. on your morning commute, if you take public transit), and you’ll be surprised at how much more
focused you are once you get to the office.
8. Better Writing Skills
This goes hand-in-hand with the expansion of your vocabulary: exposure to published, well-written work
has a noted effect on one’s own writing, as observing the cadence, fluidity, and writing styles of other
authors will invariably influence your own work. In the same way that musicians influence one another, and
painters use techniques established by previous masters, so do writers learn how to craft prose by reading the
works of others.
9. Tranquility
In addition to the relaxation that accompanies reading a good book, it’s possible that the subject you read
about can bring about immense inner peace and tranquility. Reading spiritual texts can lower blood pressure
and bring about an immense sense of calm, while reading self-help books has been shown to help people
suffering from certain mood disorders and mild mental illnesses.
10. Free Entertainment
Though many of us like to buy books so we can annotate them and dog-ear pages for future reference, they
can be quite pricey. For low-budget entertainment, you can visit your local library and bask in the glory of
the countless tomes available there for free. Libraries have books on every subject imaginable, and since
they rotate their stock and constantly get new books, you’ll never run out of reading materials.
If you happen to live in an area that doesn’t have a local library, or if you’re mobility-impaired and can’t get
to one easily, most libraries have their books available in PDF or ePub format so you can read them on your
e-reader, iPad, or your computer screen. There are also many sources online where you can download free e-
books, so go hunting for something new to read!
There’s a reading genre for every literate person on the planet, and whether your tastes lie in classical
literature, poetry, fashion magazines, biographies, religious texts, young adult books, self-help guides, street
lit, or romance novels, there’s something out there to capture your curiosity and imagination. Step away
from your computer for a little while, crack open a book, and replenish your soul for a little while.
The reasons why to read books are not limited to 10, but we have compiled and amalgamated the top
reasons based on scientific research and common sense, to give you the definitive list.
In terms of fiction or no-fiction, there are endless stories that can both broaden your mind or help you get
through a sticking point in your life. Those who read have been known to have more finely-tuned brains
than those who prefer more passive activities, so anyone hoping to improve their minds both psychologically
and cognitively might want to think about taking up the habit of regular reading.
Although it doesn’t always make you a better communicator, those who read tend to have a more varied
range of words to express how they feel and to get their point across. This increases exponentially with the
more volumes you consume, giving you a higher level of vocabulary to use in everyday life. Why to read
Unlike blog posts and news articles, sitting down with a book takes long periods of focus and concentration,
which at first is hard to do. Being fully engaged in a book involves closing off the outside world and
immersing yourself into the text, which over time will strengthen your attention span. Why to read
A study done by the NEA explains that people who read for pleasure are many times more likely than those
who do not to visit museums and attend concerts, and almost three times as likely to perform volunteer and
charity work. Readers are active participants in the world around them, and that engagement is critical to
individual and social well-being. Why to read
You are only limited by what you can imagine, and the worlds described in books, as well as other peoples
views and opinions will help you expand your understanding of what is possible. By reading a written
description of an even or a place, your mind is responsible for creating that image in your head, instead of
having the image placed in front of you when you watch television. Why to read
Books offer an outstanding wealth of learning and at a much cheaper price than taking a course. Reading
gives you a chance to consume huge amount of research in a relatively short amount of time. Anne E.
Cunningham and Keith E. Stanovich’s “What Reading Does for the Mind” also noted that heavy readers
tend to display greater knowledge of how things work and who or what people were. If you are looking for a
list of great books to read, check out 10 Easy To Read Books That Make You Smarter. Why to read
7. It Reduces Stress
A study by consultancy firm Mindlab International at the University of Sussex showed that reading reduces
stress. Subjects only needed to read, silently, for six minutes to slow down the heart rate and ease tension in
the muscles. In fact it got subjects to stress levels lower than before they started. For more information,
check out the Telegraph article here. Why to read
In their book Proust and the Squid: The Story and Science of the Reading Brain, Maryanne Wolf explains
that “Typically, when you read, you have more time to think. Reading gives you a unique pause button for
comprehension and insight. By and large, with oral language—when you watch a film or listen to a tape—
you don’t press pause.” The benefits of this increased activity keeps your memory sharp and your learning
capacity nimble. Why to read
In his book How to Read and Why, Harold Bloom says that we should read slowly, with love, openness,
and with our inner ear cocked. He explains we should read to increase our wit and imagination, our sense of
intimacy–in short, our entire consciousness–and also to heal our pain. “Until you become yourself, what
benefit can you be to others.” With the endless amount of perspectives and lives we can read about, books
can give us an opportunity to have experiences that we haven’t had the opportunity to, and still allow us to
learn the life skills they entail. Books are a fast rack to creating yourself. Why to read
All the benefits of reading mentioned so far are a bonus result of the most important benefit of reading; Its
entertainment value. If it were not for the entertainment value, reading would be a chore but it needn’t be.
Reading is not only fun, but it has all the added benefits that we have discussed so far. Much more
enthralling than watching a movie or a TV show (although they have their many benefits as well), a good
book can keep us amused while developing our life skills.
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Why to read
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