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    Sports PDF

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    Арсеній Квасниця
    The document describes the daily routine of an athlete named Janet. She wakes up at 4:30 am and spends the first 30 minutes reading and the next 15 minutes meditating. At 5:15 am, she checks her email for 30 minutes before going for a 1.5 hour run near her lake. After showering, she eats breakfast, usually cereal and fruit but occasionally less healthy options. She finishes breakfast around 8 am and leaves for her 3 hour training session at the gym by 8:20 am. After lunch, she naps for an hour, then walks around the lake or reads/meditates. In the evenings, she socializes with other athletes before bed at 9 pm.

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    Sports PDF

    Uploaded by

    Арсеній Квасниця
    88 views4 pages
    The document describes the daily routine of an athlete named Janet. She wakes up at 4:30 am and spends the first 30 minutes reading and the next 15 minutes meditating. At 5:15 am, she checks her email for 30 minutes before going for a 1.5 hour run near her lake. After showering, she eats breakfast, usually cereal and fruit but occasionally less healthy options. She finishes breakfast around 8 am and leaves for her 3 hour training session at the gym by 8:20 am. After lunch, she naps for an hour, then walks around the lake or reads/meditates. In the evenings, she socializes with other athletes before bed at 9 pm.

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    SPORTS.pdf

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    The document describes the daily routine of an athlete named Janet. She wakes up at 4:30 am and spends the first 30 minutes reading and the next 15 minutes meditating. At 5:15 am, she checks her email for 30 minutes before going for a 1.5 hour run near her lake. After showering, she eats breakfast, usually cereal and fruit but occasionally less healthy options. She finishes breakfast around 8 am and leaves for her 3 hour training session at the gym by 8:20 am. After lunch, she naps for an hour, then walks around the lake or reads/meditates. In the evenings, she socializes with other athletes before bed at 9 pm.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    88 views4 pages

    Sports PDF

    Uploaded by

    Арсеній Квасниця
    The document describes the daily routine of an athlete named Janet. She wakes up at 4:30 am and spends the first 30 minutes reading and the next 15 minutes meditating. At 5:15 am, she checks her email for 30 minutes before going for a 1.5 hour run near her lake. After showering, she eats breakfast, usually cereal and fruit but occasionally less healthy options. She finishes breakfast around 8 am and leaves for her 3 hour training session at the gym by 8:20 am. After lunch, she naps for an hour, then walks around the lake or reads/meditates. In the evenings, she socializes with other athletes before bed at 9 pm.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    Reading.

    

    

    The daily routines of a sportswoman

    Janet is an athlete, and she wakes up at 4:30 am every


    weekday morning. She spends the first 30 minutes reading and
    then 15 minutes meditating. At 5:15 am Janet checks her email
    for only 30 minutes and then goes for her first run of the day.
    She runs for an hour and a half along the lake near her house.
    After running, Janet has a shower and then prepares breakfast,
    which is usually cereal and fruit. However, she occasionally has
    a less healthy breakfast.

    She usually finishes breakfast at around 8 am. If it is a


    weekday, she always leaves the house at 8:20 and goes to
    training. Her training starts at 9 am, and she needs 30 minutes
    to drive to the gym. She trains for 3 hours with her team and
    then goes home for lunch. She always eats a very big and
    healthy lunch. As soon as she finishes lunch, she has a nap for
    one hour.

    After her nap, she likes to go for a walk around the lake and
    look at nature. She sometimes reads or meditates at the lake in
    the afternoon. In the evening, during the week, she meets up
    with friends. Most of her friends are athletes too, so they have a
    lot to talk about.

    She typically goes to bed at 9 pm because she prefers to be


    awake in the morning than at night. She sometimes falls asleep
    listening to music, but she never watches the television or reads
    anything on her tablet. She always makes sure her alarm is set
    and is almost always asleep by 9:45 pm.
    Choose one correct answer.

    1. What time does she finish checking her emails?


    a.5:30 am.
    b.5:45 am.
    c.6:00 am.

    2. How long does she run for in the morning?


    a.45 minutes.
    b.60 minutes.
    c.90 minutes.

    3. Janet ______ has a healthy breakfast.


    a.always
    b.occasionally
    c.usually

    4. How often does she meditate?


    a.Once or twice a day.
    b.Once a day.
    c.Rarely.

    5. What does Janet do to help her get to sleep?


    a.listen to music
    b.read on her tablet
    c.watch TV

    6. What is the last thing she does before going to sleep?


    a.She reads.
    b.She sets her alarm.
    c.She checks the time.
    

    

    

    

    

    

    Listening.

    Listen to the audio. 



    https://www.youtube.com/watch?v=-
    DjHWGUWdDM&feature=emb_logo

    

    Choose one correct answer.

    1. Who loves team sports?


    a.Jake
    b.Mindy
    c.Carl

    2. Who wants to get more exercise?


    a.Jake
    b.Mindy
    c.Carl

    3. Who is going to be in a sports competition soon?


    a.Jake
    b.Mindy
    c.Carl

    4. Who plays badminton twice a week?


    a.Jake
    b.Mindy
    c.Carl

    5.Who goes jogging around the village now?


    a.Jake
    b.Mindy
    c.Carl

    6. Who cycled a lot in the past, but not now?


    a.Jake
    b.Mindy
    c.Carl
    7. Who cycles these days?
    a.Jake
    b.Mindy
    c.Carl

    8. Who is the best volleyball player?
    a.Jake
    b.Mindy
    c.Carl

    


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