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Activity 1: I. Warm-Up and Stretching Exercises Jumping Jack

This document outlines a 3 part fitness activity that includes a warm-up with jumping jacks, jogging, and various stretches, followed by a conditioning portion with jogging, box jumps, and side lunge hops. It concludes with a cooldown of additional stretches like head tilts, side bends, and calf stretches.

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Thea Baruzo
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85 views9 pages

Activity 1: I. Warm-Up and Stretching Exercises Jumping Jack

This document outlines a 3 part fitness activity that includes a warm-up with jumping jacks, jogging, and various stretches, followed by a conditioning portion with jogging, box jumps, and side lunge hops. It concludes with a cooldown of additional stretches like head tilts, side bends, and calf stretches.

Uploaded by

Thea Baruzo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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ACTIVITY 1:

I. Warm-up and Stretching Exercises


JUMPING JACK

JOG
HIGH KNEEL JOG

Basic Stretching from head to toe


NECK BENDING
ARM CIRCLING

HIP ROTATION
SIDE BENDING
II. CONDITIONING PROPER
JOGGING
BOX JUMPS
SIDE LUNGE HOP

III. COOLDOWN
HEAD TILT
SIDE BEND AND SIDE REACH
CALF STRETCH

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