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    What Patterns Related To Sleep Were Revealed in My 7-Day Diary?

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    Peter Zhou
    Through analyzing his 7-day sleep diary, Peter found that keeping a regular sleep schedule during the week led to better sleep quality and mood compared to the Thanksgiving break when his schedule was irregular. The Bible references job 33:15, Proverbs 20:13, and Psalm 4:8 to emphasize the importance of sleep for rest, recovery and maintaining wellness as a student. God gives us peace to help us rest at night.

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    What Patterns Related To Sleep Were Revealed in My 7-Day Diary?

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    Peter Zhou
    113 views4 pages
    Through analyzing his 7-day sleep diary, Peter found that keeping a regular sleep schedule during the week led to better sleep quality and mood compared to the Thanksgiving break when his schedule was irregular. The Bible references job 33:15, Proverbs 20:13, and Psalm 4:8 to emphasize the importance of sleep for rest, recovery and maintaining wellness as a student. God gives us peace to help us rest at night.

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    Through analyzing his 7-day sleep diary, Peter found that keeping a regular sleep schedule during the week led to better sleep quality and mood compared to the Thanksgiving break when his schedule was irregular. The Bible references job 33:15, Proverbs 20:13, and Psalm 4:8 to emphasize the importance of sleep for rest, recovery and maintaining wellness as a student. God gives us peace to help us rest at night.

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    113 views4 pages

    What Patterns Related To Sleep Were Revealed in My 7-Day Diary?

    Uploaded by

    Peter Zhou
    Through analyzing his 7-day sleep diary, Peter found that keeping a regular sleep schedule during the week led to better sleep quality and mood compared to the Thanksgiving break when his schedule was irregular. The Bible references job 33:15, Proverbs 20:13, and Psalm 4:8 to emphasize the importance of sleep for rest, recovery and maintaining wellness as a student. God gives us peace to help us rest at night.

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    You are on page 1of 4

    Peter Zhou

    Wellness

    Mrs. Daly

    Dec 4th, 2019

    1. What patterns related to sleep were revealed in my 7-day diary?

    In the 7-day sleep diary, I used my Fitbit watch to monitor my sleep state to make sure

    the data’s accurate. The first three days are as usual, and the rest of 4 days are during the

    Thanksgiving break. Thus, it is a good chance to observe and find out the influence of the thing

    we did before going to bed and how important a regular sleep on people’s daily moods.

    Before the Thanksgiving break, from Nov 23rd—Nov 26th, I went to bed before 12:00

    PM and got up between 7:30—9:30 (depend on the class schedule), which is pretty regular and

    easy to fall asleep. And the frequency of waking during the night is not frequent. My device

    reveals that I woke up about 60—70 mins in every sleep, but it is hard to count by yourself.

    Thus, the data’s reliability is doubtful, I decide to leave this part of data away. On the other hand,

    I found that the state of waking up is more reliable to evaluate people’s sleep quality. Based on

    my sleep diary, the sleep quality of the first 3 days is obviously better than the rest of 4 days.

    Because during the thanksgiving break, the average time to bed and rise all moved latter. And I

    usually did social media or chat with my friends before bed. It made it harder to fall asleep. My

    biological clock was interrupted by the action. Also, the sleep quality is worse. Because I felt

    fatigued when I wake up; even the sleep time is the same as usual, but the by-effect of stay up
    late is still worked. It means my sleeping is low-quality during those days. And my deep sleep is

    not enough to recover the body, so I felt fatigued; it further impacted my daily mood. The more

    time to do deep sleep, the more I refreshed. Through this sleep diary, I learn from the mistake

    that is: Do not break your biological clock, just keep your sleep time regular. It can help you

    refreshed, learning, and recovery.

    2. Describe wellness regarding sleep, rest, and recovery as a College Student. You will

    need to use scripture as a primary reference in answering this question- at least 3 passages

    of scripture will need to be included.

    As a College student, our responsibility is going to learn everything, not only for

    knowledge but also to keep health. As a result, learning how to sleep is very basic and important

    as a student to maintain wellness. It can help us to recover our energy to take on the next day.

    This is God set for every human being.

    As you know, the dream is a part of sleep, it happened in the REM stage. Job 33:15: “In a

    dream, in a vision of the night, when deep sleep falls on people as they slumber in their beds.” It

    shows that people can dream and get recovery during the REM stage.

    Proverbs 20:13 said: “Do not love sleep or you will grow poor; stay awake and you will

    have food to spare.” It does not mean that sleep is bad, actually, it emphasizes the balance of

    sleep and work. Sleep is a way to prepare for working better. Too much or too little sleep can

    both harmful. As a result, we should find a balance between sleep and work to achieve wellness.

    Psalm 4:8: “In peace, I will lie down and sleep, for you alone, LORD, make me dwell in

    safety.” God is the one who gives us peace inside of our heart, there is no one like Him. Thus, we
    can glorify God when we are sleeping, because He gives peace to help us rest. Nowadays, the

    true peace of heart is a luxury. Because we cannot get it through every material thing, but

    without God. Only He can make us doing well.


    Sleep Diary
    Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
    Date Nov Nov Nov Nov Nov Nov Dec 1st
    23rd 25th 26th 27th 29th 30th
    Actions 30 minutes
    before bed
    Studying √
    Reading (non-academic) √ √
    Media √ √ √ √
    Friends √ √ √ √ √
    Other √ √
    Time to Bed 12:30 11:30 12:00 1:00 1:30 1:30 1:00
    Falling asleep 2 1 2 3 2 3 4
    Easy =1 to Hard = 5
    Woke during night
    Frequency 2 1 3 3 1 3 3
    Duration 5 mins 5 mins 5 mins 5 mins 5 mins 6 mins 5 mins
    Rise Time 9:30 9:00 7:30 9:20 10:30 11:00 12:00
    Waking up 2 1 2 3 2 3 4
    Refreshed =1 to Fatigued
    =5
    Naps
    Frequency 0 0 0 0 0 0 0
    Duration 0 0 0 0 0 0 0
    Mood throughout day 2 3 1 2 2 2 3
    Pleasant = 1 to
    Unpleasant = 5

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