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    Marina Rolla De Leo
    vivencia arteterapia

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    © All Rights Reserved
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    Subtitle

    Uploaded by

    Marina Rolla De Leo
    11 views2 pages
    vivencia arteterapia

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    © © All Rights Reserved

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    TXT, PDF, TXT or read online from Scribd

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    vivencia arteterapia

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Download as txt, pdf, or txt
    11 views2 pages

    Subtitle

    Uploaded by

    Marina Rolla De Leo
    vivencia arteterapia

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Download as txt, pdf, or txt
    You are on page 1of 2

    As we get to the end of

    sharing this journey together, I'd like to do a guided imagery,


    being the light of the world. I want to share with you
    the saying namaste again, which I have shared throughout
    the course in many different places. Namaste means, I honor the light. The light
    within me honors
    the light within you. So I want to do this guided
    imagery as a gift to you, that you are a light in the world. So in this guided
    imagery,
    simply close your eyes. Find that familiar place within yourself, where you're
    totally relaxed and
    totally supported. It's best to have both feet on the ground,
    and feel yourself grounded to the connection
    of the Earth, feeling the energy. Keeping your spine straight and
    your head elevated, lifted, and
    your chest with your heart open. Gently closing your eyes,
    allowing yourself to move into your body. And in your mind's eye, once again,
    focus in the area around your heart. In this area,
    imagine a beautiful candle burning. This is the light of your soul,
    the illumination of your spirit, the spark of life that resides within you. In your
    mind's eye,
    see this candle glowing. Now imagine the illumination
    of this candle spreading out through your entire body. Feeling your entire body
    illuminated,
    open, spacious, a lightness, a brightness. Now in your mind's eye,
    gently allow that illumination of light to expand three to
    four feet outside your body, so you're residing in this
    glowing sphere of compassion. And this light gently flows and vibrates at the
    vibrational level of compassion and self love. Breathe into this space, and
    imagine this light expanding and filling the entire room that you're in,
    connecting if people are there. And when it connects with other people,
    it becomes magnified, and exaggerates that light. And it becomes larger,
    and bigger, and stronger. Now imagine your light expanding
    beyond the room, encompassing the building you're in, encompassing
    the community that you live in. The region, the complete region and
    landscape where you live. Filling this light, expanding,
    getting larger and larger. And now you imagine this light
    going up into the infinite sky, expanding and being beautiful. And suddenly in your
    mind's eye you
    look down inside your own heart and you see the Earth, the beloved Earth,
    is inside your heart. You hold this Earth as
    a precious community, the place in which you live. As you hold this Earth in your
    heart,
    imagine the spaciousness that you've surrounded turns
    into the infinite field of love. You become one with infinite love, holding the
    Earth inside of your being. Breathe into this experience. Feel the peacefulness,
    the spaciousness of your being. Now breathe. And in your mind's eye you come down,
    come back, come down to Earth. Seeing the landscape where you live,
    seeing the community that you live in. Back in the building or
    the place that you're residing in. In the room or intimate space
    that you find yourself in, and you're back in your body. And in this moment, you
    see
    the beautiful candlelight within you. In this guided imagery, the light is
    the love that you have within you. That's an infinite, infinite
    experience of spaciousness, of love. Feel this in your entire being, allowing
    yourself to feel
    the healing energy of self love, self acceptance, self expression. Allowing
    yourself to fine hone and being the artist, and being a healer. You are the light
    of the world. Every person you touch, everywhere you go, you are an illumination of
    love and light. Namaste.

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