Surprise Your Wife by Ending

Premature Ejaculation & Impotence

in 2 weeks!
-Ancient Chinese Qigong Exercise
with Video Instructions

Channing Chang
Copyright © 2018 Channing Chang
All rights reserved.

DEDICATION

To all the Chinese ancestors who dedicated themselves to the discovery and
development of human body potential. With their dedication, millions
around the world are reaping the rewards of health and longevity.
CONTENTS
 1 What is
Qigong?
2 Exercise 1 For Better Blood Circulation
3 Exercise 2 Laying A Good Foundation
4 Exercise 3 For a Stronger Kidney
5 Exercise 4 Lasting Longer
6 Exercise 5 Revive- Healthy Sperm
7 Exercise 6 Up and Down Enlargement
8 Exercise 7 Left and Right Enlargement
9 Exercise 8 Kidney Strength
10 Exercise 9 Dantian Power
11 Q&A This part is updated as new questions arise.
What is Qigong?

Qigong is an accumulated wisdom passed down by ancestors of

China. The purpose is to prevent or fight disease, prevent aging, and
strengthen your body and longevity. It is a treasure left to China.
Ever since Chinese kung fu movies hit Hollywood with Bruce Lee
and Jackie Chan, eastern mysteries such as acupuncture and qigong have
also been introduced to the Western world. “氣”, pronounced as qi or chi,
means air, energy and life force. “功”, pronounced as gong or kung, means
art or practice. Qigong simply means the art of practicing or directing qi. Qi
is an energy that is invisible but can be demonstrated. The videos below
will give you some idea of the energy or power of qi.
Video 1: https://youtu.be/nu99GRUUN6Y
Video 2: https://youtu.be/LOK3HUj75Gs
Video 3: https://youtu.be/SdxaTI47YBA
Video 4: https://youtu.be/aB5iGxAFCWs (more about longevity)

To master qigong, your flow of thoughts, movements and

breathing need to be in harmony and as one. The more they are in
alignment, the better you will master qi. When you try to rush things
without building a solid foundation upon your inner strength, sometimes
you may end up hurting yourself.
Qigong has been around for thousands of years since the Yao
Dynasty. It started with dance movements. In the Zhou Dynasty, breathing
techniques were already being recorded, and between 770 b.c. and 221 b.c.,
the principle of practicing qigong was recorded. In the Han Dynasty, it was
practiced by the emperors to strengthen their reproductive systems. If you
have 3,000 concubines, I guess it’s an art you must master! Later on, qigong
was incorporated as part of Chinese medicine. The purpose is to keep one’s
blood circulating well so that disease cannot start in the first place. Some
qigong practitioners can even use their own qi to heal others
(https://youtu.be/vkfvv9lEXPM). In the North Sung Dynasty, Tai Chi was
developed, a martial art with movement, mind and breathing in total
harmony. After 1955, qigong was scientifically studied in China, and
institutions started to pop up in different places. In 1990, the Taiwan
Science National Bio-Energy Research Institute acknowledged the
therapeutic value of qigong, and many reports came after this.

The Theory

The Chinese believe everything goes through a cycle – what goes up must
come down. The Yin and Yang theory shouldn’t be too unfamiliar to the
Western world by now. If you notice, the movements of Tai Chi always go
in circles or cycles: just as the movement of one side of your body ends, the
other side starts. One of your hands starts a movement when the other hand
ends. It is always seeking balance and alignment. At the beginning of
attempting to master any type of qigong, your focus is on the movement
itself; however, as time goes by, you need to shift your focus onto the way
you breathe. You need to shift at least 70% of your mind focus to breathing
correctly during every movement instead of on the movement itself.
Movement serves as a guide for you to find the treasure within your body,
but the treasure is not in the movement. After a period of practice, your
blood circulation should improve. When that happens, your energy level
and sense of serenity should also increase. It is a sign of life returning to
you.

Effects:

1. Nervous System: Scientific tests have showed a calming effect on the

nervous system during practice. So stress relief is definitely one of the
benefits.
2. Respiratory System: During practice, the amount of carbon dioxide
breathed out increases, and the amount of oxygen decreases. This means the
lungs are absorbing oxygen better during qigong practice, which is good for
general well-being.
3. Digestive System: During qigong practice, digestive activity increases,
which results in better digestion and better nutrient absorption.
4. Circulatory System: Studies show that blood pressure can be balanced
through qigong practice, whether it be high or low blood pressure.
What should be your focus?

What should you be aiming for when practicing qigong? Like all
kung fu, the aim should be optimum health. Kung fu masters rarely get into
to a fight or a situation needing self-defense. All masters usually have better
control over their mind, body and emotions. In Chinese, the word LIFE is
written with two characters-性命. The first character means “sex”, and the
second word means “life” or “fate”. The ancient Chinese knew that as soon
as one lost one’s ability to have children, one’s days were numbered and
would soon end. Let’s use a Bible character, for example. According to
Genesis Chapter 25 in the Bible, Abraham, the father of Isaac, lived to be
175 years old. Why? Because he was still producing children at the age of
135–145! This is nature’s elimination process. For any animal that has lost
its ability to reproduce, it’s a sign that life will soon come to an end. I
suggest your mindset about this qigong practice is longevity. Stopping
premature ejaculation and enlarging your penis is just a by-product of
longevity.

An athlete may seek his next trophy, but a master seeks to have better
control over his mind and body. Which mindset produces a long-term
benefit?

What are we really practicing? Chinese has a proverb in the world of kung
fu: "practicing kung fu without practicing gong, what will be left is vanity
as you age.” A Westerner thinks strength comes only from muscle, and
when they see a demonstration of an 80-year-old man defeating young guys
with qigong, it puzzles them. Where does that strength come from? The
best way this can be explained is that weightlifting and martial arts train
your outer muscles, whereas qigong trains your inner core muscles. You
accumulate and keep the strength as you age. With a basic understanding of
qigong, we are now ready for real practice.

Key points to remember about this reproductive qigong

practice:
1. Practice 30 minutes once in the morning and once at night, at least 30
minutes a day. You must practice every day, non-stop for three weeks to see
good results.
2. For the first 15 days of practice, your desire for sex might increase, but
make sure there is no ejaculation for the first 15 days; otherwise, everything
will be in vain.
3. After the first 15 days, avoid having sex between 11am and 1pm, and
one hour before and after all meals.
4. Remember, the same power to build can be the same power to
teardown. Be easy on yourself, use lesser strength for each exercise at the
beginning. Listen to what your body is telling you. Build gradually, and do
not rush things. A concrete building still needed time to dry and become
solid. If you experience any pain in any of the exercises, stop immediately.
5. Drink a cup of warm water before and after practice. Warming up your
body inside out is a good practice for any exercise. Rest for at least 3
minutes after each practice. Use that time to meditate and calm yourself.
6. Do not drink anything ice cold one hour before and after each practice.
7. There are nine exercises. Exercises 1 and 2 must be done first before
moving on to any others. Exercises 1 and 2 must also be done in the right
order; do not do exercise 2 before exercise 1. After exercises 1 and 2 are
complete, you can pick and choose which exercises you want to focus on
for the morning or night.
8. The best time for practice is between 6 a.m. and 10 p.m. Other times are
fine, but just make sure you avoid one hour before and after any meal.
9. During most exercises, use abdominal breathing only. Click here if you
are unaware of what this is.

Exercise 1: For Better Blood Circulation

1. Feet apart, shoulder width. Let your tongue stick to the ceiling of your
mouth and relax your chin with a smile. Relax your shoulders, and place
your hands by your side.
2. Lift both of your arms up, straight ahead, palms facing down (don’t lift
them higher than your neck – the same height as your shoulders is perfect).
Hold for half a second and let them naturally drop. Let your arms drop
naturally, and do not use force to swing back. Imagine that both of your
arms have, lost their strength, and that they just drop as a result. Breathe
into your abdomen as your arms lift, and breathe out as they drop.
3. Speed wise, your hands’ movement should follow your breath, not the
other way around.
4. Follow the video, and do this exercise for at least 5 minutes.
5. Remember to relax your shoulders during the exercise.
6. Keep your eyes open at the beginning and look straight in front. As you
are more familiar with the movement and can be relaxed, close your eyes
and focus on your abdominal breathing, paying attention to keeping
shoulders are relaxed.

Click Here for Exercise 1 Video

Exercise 2: Laying A Good Foundation

1. Stand erect, interlock your fingers and lift your arms up, palms facing
down.
2. Follow the video, walking for at least 5 minutes. You must be barefoot
during this exercise. Gradually increase the amount of time you spend on
this exercise.
3. Remember to warm up before doing this exercise to avoid injury.
4. Keep your stomach in during the walk, and breathe naturally.
5. The higher you lift your heels, the better, but start low at the beginning
to avoid injury.
6. If your shoulders are tired, you can drop them down for a few seconds,
but continue the walk. When you are ready, lift your arms again.

Click Here for Exercise 2 Video

Exercise 3: For a Stronger Kidney

1. Lay down on a flat surface, lift up your knees but with both feet flat on
the floor and shoulder-width apart. Keep your hands by your side with
palms facing down.
2. Use abdominal breathing, as you inhale, and lift your buttocks up, but
only one fist high. When you have breathed in fully, hold for 10 seconds,
then put your bottom down and exhale. Repeat for 5 minutes. Remember:
when you are fully inhaled, your stomach is full.
3. After a week of practice, when you lift your buttocks, make them tight
(not too tight) for a better result.
4. When you breathe in, do it slowly. Imagine you are breathing air into
your lower abdominal area and the area surrounding your penis. Hold your
breath when full of air. Don’t lift too high, keep it only one fist high.
5. Hold your breath for 10 seconds only. A month later, hold for only 3
seconds. You should increase the number of lifts over the same time frame.
If you hold for more than 10 seconds, it will defeat the purpose.

Click Here for Exercise 3 Video

Exercise 4: Lasting Longer

1. Find a comfortable place to sit on the floor, as in the video. The upper
body should be straight. Relax your shoulders and let your tongue touch the
roof of your mouth.
2. Cross your fingers and place your hands right in front of your lower
abdomen, palms facing your abdomen, and use your right little finger to
lightly press your Qū Gǔ pressure point. The point is located one
centimeter above the base of your penis.
3. Take two to three deep breaths with abdominal breathing. On
your second or third breath, exhale all the way, bend your toes backward,
apply just a little more pressure to Qū Gǔ pressure point, and inhale slowly
(be slow, taking a good long time to breath in). When breathing in, allow
your abdomen to expand. When you can no longer take in any more air,
hold your breath for at least 20 seconds. When you can’t hold any longer,
exhale slowly. At the end of your exhale, relax your small finger and your
toes.
4. Take another 2–3 deep breaths, and repeat. This cycle needs to
be done 20 times. This is the only exercise that will take more than 5
minutes right from start to finish.
5. When you are taking in the big long inhale and holding for 20
seconds or more, do not relax your right small finger and toes.
6. Hold at least 20 seconds each time, but no more than 30
seconds. If you can hold for 20 seconds at the beginning, be easy on
yourself. As you practice, you will improve. Remember, abdominal
breathing only.

These two pictures above are to help you locate the

pressure point

Click Here for Exercise 4 Video

Exercise 5: Revive-Healthy Sperm

1. The best time to practice is before a shower or bath.
2. Squat down with your thighs parallel to the floor but heels off the floor,
and on tiptoe.
3. Use warm water to warm up your penis and scrotum, then apply soap or
lotion to your scrotum.
4. If you need to, use one hand to hold on to the bathtub and the other
hand to lightly massage your scrotum for three minutes.

Click Here for Exercise 5 Video

Exercise 6: Left and Right Enlargement (make penis 70% erect before
starting)
1. Stand upright, with your left foot a little further forward than the right,
and feet apart at shoulder width. Use the index and middle fingers of your
left hand to hold the bottom of your penis. Swing to the left and hit the
thigh 101 times. Turn your waist a little to the left as you hit. A flapping
sound should be produced as your penis hits the thigh.
2. Switch to the right side, with your right foot a little further forward
than the left, and do the same thing with your right hand.
3. You must make your penis erect before doing this. If you experience
pain doing this, stop immediately, because you are doing it too hard.

Click Here for Exercise 6 & 7 Video

Exercise 7: Up and Down Enlargement (make penis 80% erect before

starting)
1. Stand upright, but slightly bend your knees.
2. Hold the middle of your penis with your right hand using your thumb,
and index and middle fingers. Put your left hand under your penis about one
inch below your palm facing up.
3. Hit your left palm with your testicles 101 times (Watch the video)
4. Put your left hand one inch above your penis, palm facing down. Hit
your left palm with your testicles 101 times.
5. Hit the softer part of your palm. If you experience pain, stop
immediately. You don’t have to do this 101 times when you first start. Start
with 30, and gradually increase the number if needed.

Click Here for Exercise 6 & 7 Video

Exercise 8: Kidney Strength

1. Stand upright, and slightly bend your knees, with your feet apart at
shoulder width. Place your hands on your waist. Let your tongue touch your
palate.
2. Breath in as you move your buttocks backward, and breath out as your
buttocks move forward. As your buttocks move forward, tighten your
gluteal muscles.
3. Practice this movement for 5 minutes. The backward movement is slow,
the forward movement a little faster, as is your breathing.
4. Breath in and out only through your nose, not through your mouth.
5. Warm up your back by following the video instruction before this
exercise.

Click Here for Exercise 8 Video

Exercise 9: Dantian Power

1. Position yourself as in exercise 8, and hold your fists as instructed in

the video.
2. Use abdominal breathing to take in one breath. After your lungs are full
of air, hold your breath and harden your abdomen. Use your right fist to hit
your xia (lower) dantian five times. Release your breath, breathe in again,
and then hold your breath. Switch hands and do the same thing. Repeat this
process 20 times, 10 times for each hand. Gradually practice hitting 5 times,
then 8, then 10, and eventually 12 times with your hands.
3. When you can no longer hold your breath and make your abdomen
hard, stop hitting!
4. Your xia dantian is 1.5 inches below your navel.
5. Take it easy hitting your xia dantian at the beginning, but gradually
increase the strength as you feel it is okay to do so. Remember, the power to
build can be the same power to tear down.

Click here for Exercise 9 Video

Q & A:

● Is it okay to take any herb or supplement to help with premature

ejaculation?
- We strongly oppose doing so. Many end up harming their liver or
kidneys. Stop wasting money and practice diligently to achieve results.

● Is it really necessary to refrain from sex for 15 days?

- Yes, it is. If your partner wants sex, you can have intercourse, but
refrain from ejaculation.

● While practicing exercises 6 and 7, very often the penis is fully erect
and I cannot continue the practice. What can I do about this?
- This is normal, it also means you have good blood circulation. Take a
pause and take three deep breaths. Wait until it gets softer, then continue.

● What is the purpose of and benefit from each exercise?

1. To warm up your body and improve blood circulation.
2. It’s good for your lymphatic system and it builds up the muscles
necessary to last longer during intercourse.
3. It improves the blood circulation of your lower body and makes your
erection harder.
4. It increases the oxygen level in your blood, which is good for a harder
and longer erection, and longevity.
5. It produces healthier sperm and increases your sexual desire.
6. It creates a harder and stronger erection and increases girth.
7. Same as number 6.
8. It increases the blood circulation of your lower body so you can last
longer during intercourse.
9. It increases the strength of your dantian, detox and makes you last
longer during intercourse.

● Which exercises should I focus on more if I want to increase the girth?

- Numbers 6 and 7. Spend more time doing them. Once in the morning
and once at night.

● During practice, if I am interrupted by a phone call, should I restart

from the beginning?
- Just continue where you left off.

● Besides enabling me to last longer, having a harder erection and

increasing girth, what other benefits do these exercises bring?
- It is good for your overall wellness. An increase in energy level is
normal, and you will no longer have cold hands or feet due to good blood
circulation. Your hair will not easily become gray but maintain its original
color longer and hair loss may also be stopped or reversed.

● Is there an age limit for practicing these exercise?

- We have students from 18 to 88 years of age, and they all have great
success. There is no age limit.

● I am a beginner. Is it necessary to practice all nine exercises every day?

- Always begin with exercises 1 and 2, then you can pick and choose the
rest. The key is to allocate 30 minutes for each session and let each session
cover up to 5 exercises. For example, exercises 1, 2, 3, 4 and 5; or exercises
1, 2, 4, 6 and 7. In the morning, it is best to practice exercises 1, 2, 3, 4, 6
and 7. In the evening, exercises, 1, 2, 3, 5, 8 and 9 are good.
● How do I know I am on the right track as a beginner?
- In about 7–10 days, you will experience more and stronger erections in
the morning.

● Since exercise 5 increases your sexual desire, is it a good idea to do this

exercise at night?
- For the first 15 days, do exercise 5 during the day instead of at night.

If you have any other question, please email to

coachscottchang@gmail.com, and you will receive a reply as soon as
possible.

Toxins in your body

At the end, if you are not seeing the result you want, check if you
are doing anything counterproductive. Sleeping late, smoking, drinking (a
class of wine a day is actually good), or other had habits. Are you
accumulating toxin and stress through your diet and lifestyle? Are you
eating too much sugar and carb? With the same amount of weight of meat
you eat in each meal, the same amount of weight of vegetables need to be
introduced to unload toxin that are detriment to your blood circulation. If
you need a quick detox, visit www.desertbloomnopal.com to order a bottle
of Desert Bloom Nopal Extract Juice. It contains enzyme to unload toxin
and amino acids to improve blood circulation. Mix one ounce of solution
with three ounces of water, on an empty stomach, take sips, let each sip stay
under your tongue for a while for a fuller absorption. Do this once in the
morning and once at night, just remember to drink it on an empty stomach
because amino acids are better absorbed with an empty stomach.

Be careful if you are a diabetic, it might lower your blood sugar level
once your blood circulation is improved. Do monitor your blood sugar level
and take necessary actions like visiting the doctor and ask for advice about
reducing your intake on medication.

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