Scribd Logo
Upload

Welcome to Scribd!

  • 70 views

    Physical Fitness Activity

    Uploaded by

    Martin Rodriguez
    This document provides instructions and scoring criteria for 12 physical fitness tests: BMI calculation, cardio endurance step test, plank, pushups, stick drop test, sit and reach, 40m sprint, hexagon agility test, juggling, standing long jump, stork balance test, and zipper test. Students are asked to complete these tests, record their scores on the provided scoresheet, and submit photos of themselves performing the tests. Scores are classified on a scale of 0-5 or by time/distance ranges to indicate needs improvement, fair, good, very good, or excellent performance.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Physical Fitness Activity

    Uploaded by

    Martin Rodriguez
    70 views12 pages
    This document provides instructions and scoring criteria for 12 physical fitness tests: BMI calculation, cardio endurance step test, plank, pushups, stick drop test, sit and reach, 40m sprint, hexagon agility test, juggling, standing long jump, stork balance test, and zipper test. Students are asked to complete these tests, record their scores on the provided scoresheet, and submit photos of themselves performing the tests. Scores are classified on a scale of 0-5 or by time/distance ranges to indicate needs improvement, fair, good, very good, or excellent performance.

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document provides instructions and scoring criteria for 12 physical fitness tests: BMI calculation, cardio endurance step test, plank, pushups, stick drop test, sit and reach, 40m sprint, hexagon agility test, juggling, standing long jump, stork balance test, and zipper test. Students are asked to complete these tests, record their scores on the provided scoresheet, and submit photos of themselves performing the tests. Scores are classified on a scale of 0-5 or by time/distance ranges to indicate needs improvement, fair, good, very good, or excellent performance.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    70 views12 pages

    Physical Fitness Activity

    Uploaded by

    Martin Rodriguez
    This document provides instructions and scoring criteria for 12 physical fitness tests: BMI calculation, cardio endurance step test, plank, pushups, stick drop test, sit and reach, 40m sprint, hexagon agility test, juggling, standing long jump, stork balance test, and zipper test. Students are asked to complete these tests, record their scores on the provided scoresheet, and submit photos of themselves performing the tests. Scores are classified on a scale of 0-5 or by time/distance ranges to indicate needs improvement, fair, good, very good, or excellent performance.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    You are on page 1of 12

    Physical Fitness Activity

    Direction: Perform the following Physical Fitness Test .Record your physical fitness test result
    and attach you screenshot photos while doing the PPT activity. Turn in your activity to our
    google classroom

    Examples
    Physical Fitness Tests Scoresheet
      Fitness Test - Week 1 Weight (kg) Height (m) BMI Classification
    1 Body Mass Index        
        Working Heart Rate Recovery Heart Rate
    Cardio-Vascular    
    2
    Endurance    
      Fitness Test – Week 2 1st Trial 2nd Trial Final Score Interpretation
    3 Basic Plank        
    4 40-meter Sprint        
    5 Push-up        
    6 Stick Drop Test        
    7 Sit and Reach        
      Fitness Test – Week 3 1st Trial 2nd Trial Final Score Interpretation
    8 Hexagon Agility Test        
    9 Juggling        
    10 Standing Long Jump        
    11 Stork Balance Test        
    12 Zipper Test ]      

    BMI CLASSIFICATION

    Below 18.5 Wasted

    18.5- 24.9 Normal

    25.0- 29.9 Overweight

    30.0- 39.9 Obese

    40 and ABOVE Extremely Obese


    3 minutes step test

    Scoring Matrix

    Score Standard Interpretation


    1 1-15 seconds Needs Improvement
    2 16-30 seconds Fair
    3 31-45 seconds Good
    4 46-50 seconds Very Good
    5 51-90 seconds Excellent

    • As the student assumes the position in front of the step, signal, “Ready” and “Go”, start the
    stopwatch for the 3-minute step test.
    • After the test, allow performer to locate his/her pulse in 5 seconds.
    • Give the signal to count the pulse beat.
    • Let the performer count his/her pulse beat for 10 seconds and multiply it by 6.
    • Scoring – record the 60-second heart rate after the activity.
    Basic Plank

    Score Standard Interpretation


    5 33 and above
    Excellent
    4 25 - 32 Very Good
    3 17 - 24 Good
    2 9 - 16 Fair
    1 1-8
    Needs Improvement
    0 Cannot execute
    Poor

    Push Ups

    Score Standard Interpretation


    5 25
    Excellent

    4 19 - 24 Very Good
    3 13 - 18 Good
    2 7 - 12 Fair
    1 1-8
    Needs Improvement

    0 Cannot execute
    Poor
    Stick Drop Test:

    Score Standard Interpretation


    5 0 - 2.4 cm. Excellent
    Very Good
    4 5.08 - 10.16 cm.

    Good
    3 12.70 - 17.78 cm.

    Fair
    2 20.32 - 25.40 cm.

    Needs Improvement
    1 27.94 -30.48 cm.

    0 Did not catch Poor

    Sit and Reach

    Score Standard Interpretation


    5 61 cm. and above Excellent
    4 46 – 60.9 cm. Very Good
    3 31 – 45.9 cm. Good
    2 16 – 30.9 cm. Fair
    1 0 – 15.9 cm. Needs improvement

    40 meters sprint

    • Due to the pandemic brought about by Covid-19, we can’t execute this test at home.
    • This test needs open spaces and larger areas.

    Hexagon Jump
    Score Standard Interpretation
    5 5 seconds and below Excellent
    4 6 - 10 seconds Very Good
    3 11 - 15 seconds Good
    2 16 - 20 seconds Fair
    1 21 - 25 seconds Needs Improvement
    0 over 25 seconds Poor

    Juggling

    Score Standard Interpretation


    5 41 and above Excellent
    4 31 - 40 Very Good
    3 21 - 30 Good
    2 11 - 20 Fair
    1 1 - 10 Needs Improvement
    Long Jump

    Score Standard Interpretation

    5 201 cm. and above Excellent

    4 151 cm. - 200 cm. Very Good

    3 126 cm. - 150 cm. Good

    2 101 cm. - 125 cm. Fair

    1 55 cm. - 100 cm. Needs Improvement


    Stork Balance

    Score 9-12 y/o 13-14 y/o 15-16 y/o 17 y/o and Interpretation
    above

    5 41 - 60 sec. 81 - 100 sec. 121 - 150 sec. 161 - 180 sec. Excellent

    4 31 - 40 sec. 61 - 80 sec. 91 - 120 sec. 121 -160 sec. Very Good

    3 21 - 30 sec. 41 - 60 sec. 61 - 90 sec. 81 - 120 sec. Good

    2 11 - 20 sec. 21 - 40 sec. 31 - 60 sec. 41 - 80 sec. Fair

    1 1 - 10 sec. 1 - 20 sec. 1 - 30 sec. 1 - 40 sec. Needs Improvement

    Zipper Test
    Score Standard Interpretation

    0 Gap of 0.1 cm. + wider Poor


    1 Just touched the fingers Needs Improvement

    2 Fingers overlapped by 0.1-1.9 cm. Fair

    3 Fingers overlapped by 2.0-3.9 cm. Good

    4 Fingers overlapped by 4.0-5.9cm. Very Good

    5 Fingers overlapped by 6.0 cm. and more Excellent

    You might also like

    pFad - Phonifier reborn

    Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

    Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


    Alternative Proxies:

    Alternative Proxy

    pFad Proxy

    pFad v3 Proxy

    pFad v4 Proxy