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    Sleep Related Problems (GROUP 2)

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    april hortilano
    This teaching plan aims to help people with disrupted sleep problems by educating them on recognizing and regulating emotions, exercising properly, avoiding too much caffeine, and providing a peaceful environment. The goal is to decrease sleep variability and increase depth of sleep through sleep restriction. Various teaching methods like lecture, demonstration, and interactive learning will be used over five one-hour sessions with resources like PowerPoint and online discussion. Participants will be evaluated through tests, surveys, and questionnaires to measure the impact of the teachings.

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    Sleep Related Problems (GROUP 2)

    Uploaded by

    april hortilano
    193 views3 pages
    This teaching plan aims to help people with disrupted sleep problems by educating them on recognizing and regulating emotions, exercising properly, avoiding too much caffeine, and providing a peaceful environment. The goal is to decrease sleep variability and increase depth of sleep through sleep restriction. Various teaching methods like lecture, demonstration, and interactive learning will be used over five one-hour sessions with resources like PowerPoint and online discussion. Participants will be evaluated through tests, surveys, and questionnaires to measure the impact of the teachings.

    Original Title

    TEACHING-PLAN-HE

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    This teaching plan aims to help people with disrupted sleep problems by educating them on recognizing and regulating emotions, exercising properly, avoiding too much caffeine, and providing a peaceful environment. The goal is to decrease sleep variability and increase depth of sleep through sleep restriction. Various teaching methods like lecture, demonstration, and interactive learning will be used over five one-hour sessions with resources like PowerPoint and online discussion. Participants will be evaluated through tests, surveys, and questionnaires to measure the impact of the teachings.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    193 views3 pages

    Sleep Related Problems (GROUP 2)

    Uploaded by

    april hortilano
    This teaching plan aims to help people with disrupted sleep problems by educating them on recognizing and regulating emotions, exercising properly, avoiding too much caffeine, and providing a peaceful environment. The goal is to decrease sleep variability and increase depth of sleep through sleep restriction. Various teaching methods like lecture, demonstration, and interactive learning will be used over five one-hour sessions with resources like PowerPoint and online discussion. Participants will be evaluated through tests, surveys, and questionnaires to measure the impact of the teachings.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    NAME: SHERIE ANNE C.

    BERNABE HEALTH EDUCATION

    BSN 1-Y2-14

    SLEEP RELATED PROBLEMS

    (GROUP 2)

    Purpose: the purpose of this teaching plan is to analyze, examine and provide enough support for the people who experiences
    disrupted sleeping problems.

    Goal: The goal of this teaching plan is to decrease the variability in the timing of sleep while increasing the depth of sleep.
    Having a sleep restriction will shorten the amount of time spent in bed in order to consolidate sleep.

    OBJECTIVES CONTENT METHODS OF TIME RESOURCES METHODS OF


    OUTLINE TEACHING ALOTTED EVALUATION
    (INSTRUCTIONAL
    MATERIALS)

    To educate the client and to Mental health Lecture 5 minutes  Power Point Post-test: giving short
    explain how to recognize disorders Method Presentation tests to the clients such
    and regulate emotions and as quizzes to prove the
     Online
    to develop empathy to results of the promotion
    others to establish a positive discussion of therapy to the clients.
    relationship.

    To educate the client that Implementing a Demonstration 5 minutes  Power Point Encouraging the clients
    proper exercise is good for proper exercise Method Presentation to engage in physical
    optimizing health. activities to maintain a
     Online
    healthy weight by
    Discussion
    determining the clients’
    performance in each
    exercise.

    To prevent the side effects Avoiding the intake Lecture 5 minutes  Power Point Considering an impact
    of too much intake of of too much Method Presentation evaluation for the
    caffeine like insomnia, caffeine and participants to identify
     Online
    nervousness and increased limiting the the difference of
    Discussion
    heart rate respiration. irregular sleeps intaking and not
    and naps. intaking a caffeine.

    To instruct the client that Providing a good Interactive 5 minutes  Power Point By delivering surveys
    lack of sleep can affect your environment for Learning Presentation and questionnaires to
    overall health and make you the client. Such as the participants.
     Online
    prone to serious medical having a quiet and
    Discussion
    conditions. peaceful
    environment.

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