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    1 Scoop Whey 25 5 2: Meal Food Protien Carbs Fats IFTAR 7pm

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    Fai Zi
    The document outlines a meal plan including the foods, protein, carbs, and fats for each meal during Ramadan fasting. The meal plan consists of dates, oats or mixed fruits for Iftar at 7pm, followed by rice and chicken at 8:30pm. A pre-workout of BCAAs, glutamine and coffee is listed from 11-12am followed by a post-workout whey protein shake and banana. Another meal of chicken and vegetables is at 1:30am followed by a final meal of mutton keema, vegetables and olive oil for Sehri before fasting resumes. Supplements and 6 liters of water per day are also noted.

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    Download as PDF, TXT or read online from Scribd

    1 Scoop Whey 25 5 2: Meal Food Protien Carbs Fats IFTAR 7pm

    Uploaded by

    Fai Zi
    25 views1 page
    The document outlines a meal plan including the foods, protein, carbs, and fats for each meal during Ramadan fasting. The meal plan consists of dates, oats or mixed fruits for Iftar at 7pm, followed by rice and chicken at 8:30pm. A pre-workout of BCAAs, glutamine and coffee is listed from 11-12am followed by a post-workout whey protein shake and banana. Another meal of chicken and vegetables is at 1:30am followed by a final meal of mutton keema, vegetables and olive oil for Sehri before fasting resumes. Supplements and 6 liters of water per day are also noted.

    Original Title

    Ramadan Diet (1)

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    The document outlines a meal plan including the foods, protein, carbs, and fats for each meal during Ramadan fasting. The meal plan consists of dates, oats or mixed fruits for Iftar at 7pm, followed by rice and chicken at 8:30pm. A pre-workout of BCAAs, glutamine and coffee is listed from 11-12am followed by a post-workout whey protein shake and banana. Another meal of chicken and vegetables is at 1:30am followed by a final meal of mutton keema, vegetables and olive oil for Sehri before fasting resumes. Supplements and 6 liters of water per day are also noted.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    25 views1 page

    1 Scoop Whey 25 5 2: Meal Food Protien Carbs Fats IFTAR 7pm

    Uploaded by

    Fai Zi
    The document outlines a meal plan including the foods, protein, carbs, and fats for each meal during Ramadan fasting. The meal plan consists of dates, oats or mixed fruits for Iftar at 7pm, followed by rice and chicken at 8:30pm. A pre-workout of BCAAs, glutamine and coffee is listed from 11-12am followed by a post-workout whey protein shake and banana. Another meal of chicken and vegetables is at 1:30am followed by a final meal of mutton keema, vegetables and olive oil for Sehri before fasting resumes. Supplements and 6 liters of water per day are also noted.

    Copyright:

    © All Rights Reserved
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    Meal Food Protien Carbs Fats

    IFTAR 7pm 3 Dates 0.51 15.66 0.09


    50grm Oats (WEIGH UNCOOKED) OR Mix Fruits 8 33.5 5
    8 egg whites OR 1 Scoop whey 24 0 0

    8:30 PM 150grm White Rice Steemed(WEIGH COOKED) 4.8 51 0.45


    150grm Chicken Breast (WEIGH COOKED) 42 0 1.8

    Pre-Workout 10grm BCAA + 10grm Glutamine + 1 Cup black coffee


    11-12am Workout

    POST W/O 1 SCOOP WHEY 25 5 2


    AFTER 20 MIN Banana (Medium Size 7inc) 1.1 23 0.3

    1:30AM 150grm Chicken Breast (WEIGH COOKED) 42 0 1.8


    Mix Green Vegetables 3 10

    SEHRI 150grm Mutton Keema (WEIGH COOKED) 37.5 0 31.5


    Mix Green Vegetables 3 10
    Olive oil 1tbsp (13.6grm) Over The Salad 0 0 14

    Total 190.91 148.16 56.94


    763.64 592.64 512.46 1868.74

    Suppliement
    * BCAA 12 Grm Between Workout
    * 1 Serving Multivitmine
    * 1000MG VIT C X 2 PER DAY
    * 400IU VIT E X 2 PER DAY
    * Calcium Plus 1000 BY GNC 1 Serving Per day
    * Fish Oil 1 Serving Per day

    WATER 6 Litter Par day

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