Ashley

Fitzgerald Chakra for Sex

Harnessing the Sexual Energy SEX
IMPROVEMENT SERIES: Volume 2

© 2015 by Michael Winicott.
© 2015 by UNITEXTO
All rights reserved Published by UNITEXTO

 TABLE OF CONTENTS
INTRODUCTION
CHAPTER 1. WISDOM OF THE CHAKRAS
CHAPTER 2. THE SEVEN CHAKRAS
 CHAKRA 7 – SAHASRARA OR THE CROWN
CHAKRA 6 - AJNA OR THE THIRD EYE
CHAKRA 5 – VISHUDDHA OR THE THROAT
CHAKRA 4 – ANAHATA OR THE HEART
CHAKRA 3 – MANIPURA OR THE SOLAR PLEXUS
CHAKRA 2 – SVADHISHTHANA OR THE SACRAL
CHAKRA 1 – MULADHARA OR THE BASE

CHAPTER 3: THE SACRAL CHAKRA - SEX AND POWER PERSONIFIED

 THE SACRED SVADHISTHANA
UNDERSTANDING THE POWER OF SACRAL CHAKRA
KEY TO CREATIVITY

CHAPTER 4. BETTER SEX THROUGH AN UNBLOCKED SVADHISTHANA

 WHAT HAPPENS IF YOUR SVADHISTHANA CHAKRA IS OUT OF BALANCE?
THE OVER ACTIVE SACRAL CHAKRA
HAVING AN UNDER ACTIVE SACRAL CHAKRA
WHEN THERE IS AN IMBALANCE OF THE SACRAL CHAKRA

CHAPTER 5. HARNESSING YOUR SVADHISTHANA CHAKRA ENERGY TO

POWER-UP YOUR SEX DRIVE
CHAPTER 6. THE TANTRIC LINK TO THE SACRAL CHAKRA
CHAPTER 7. HOW TO BALANCE YOUR SVADHISTHANA CHAKRA
CHAPTER 8. CONCLUSION
INTRODUCTION

In our world where there are so many differing views on sex and the sexual act,
we can easily get confused which usually results in more complicated sex lives.

To enjoy healthy sexual energy is a very human trait. Our second chakra is the
sacral. It is the energy center that controls our sexual powers and influences.
When our sacral chakra is balanced and purified, we will discover more
meaningful and satisfying sexual and creative lives.

Our sexual vibrations are powerful AND an important part of our physical and
spiritual make up. This is exactly what this book is all about: a better
understanding of how our sacral chakra can improve, heal and open our sexual
channels.

This book will show you what a healthy and open sacral chakra can do.
Although this is not an exhaustive guide to everything there is to know about
chakras, you will get an amusing and interesting insight into how a happy chakra
will benefit you.

Because chakra energy is incredibly spiritual, the condition of a healthy chakra
will help with so many physical and spiritual aspects and you will soon learn the
importance of balance.

Balance affects everything. It can influence the physical and psychological,
spiritual and natural, male and female and even dark and light and especially
good health or bad health.

You will soon learn about the energy centers up and down the body and how
they act in individual ways and affect many different things. One thing you will
first notice is that although they range from top of the head all the way down to
the underside of the torso they all must operate upon the vertical line of the spine
which highlights the importance of balance.

CHAPTER 1. WISDOM OF THE CHAKRAS

The seven chakras have been identified and revered as powerful physical
connections to other mystical influences for thousands of years, so it’s no
surprise to see how often they have been misunderstood and misrepresented over
the years.

There have been many erroneous versions that barely touch on the long and
incredible journey the science of the chakras have made over the years. We are
talking ancient and incredible wisdom here, which is completely linked to the
physical human body and the world it is connected to.

As a quick crash course through the known history of chakra we know there
were written teachings regarding chakras as far back as 1500-500 BC. The
written proof was handed down through the Vedas which was an ancient
tradition of writing in Northern India. It is rumored the chakra knowledge may
have come from the much vaunted Aryan people that has been dubbed a super
human race for many years.

The origin of the word chakra has been universally accepted as meaning ‘wheel’.
It probably represents the wheel of the chariots the gods used to pass across the
sky each day which many believe is a metaphor for the passage of the sun.
Chakras became even more known through the widespread popularity of yoga
practices.

The word ‘yoga’ means yoke or union and is based on rising above nature in
order to arrive at pure consciousness. This would include attaining free
fluctuations of the mind and emotions. Kundalini yoga used the chakra system in
conjunction with the Tantric traditions and therefore called on tantric sex
positions to best explain the union of two people or opposites.

The chakras are often explained as constantly rotating and vibrating just as the
wheels of energy they have come to represent. They are so much more than
sexual energies good for only tantric sex. Once understood you can learn about
all the influences they can have such as helping to cure chronic illnesses and
even influences our thoughts and behavior.

Chakras are there to promote a healthy balance and make sure the energy flows
can travel through the body unhindered. Each chakra is an expression of the
physical body via passage through the endocrine glands. This regulates both the
physical and emotional processes throughout the body.

The chakras can be charged and recharged over and over to keep contact with
the cosmic field around us. Imbalances can block these energy fields interrupting
the flow throughout the body.

The main source of energy flows up and down through the spine from the top of
the crown to the tip of the base. The seven major chakras should be aligned in a
straight vertical line to achieve the best vertical power line and free flowing path
for energy.
CHAPTER 2. THE SEVEN CHAKRAS

The seven chakras are usually associated with certain colors to visually represent
their various aspects. This is because the ancient associations coming through
traditional representations associate the chakras with multiple physiological
functions. This can be classical elements, aspects of consciousness or other
distinguishing characteristics.

Each chakra is housed in one particular energy center on the plain of the vertical
spine. They are found in the most important areas affecting our vital systems and
organs.

Here is a brief description of each.

CHAKRA 7 – SAHASRARA OR THE CROWN
The Crown has violet as its color. It is found at the very top of the head as if
pointing up to the heavens above. It is revered as the place of connection to the
Supreme Being so it is linked with understanding and acceptance and ultimately
bliss. It also goes by the name of the Chakra of Divine Purpose and our personal
destiny.

Any blockage here will manifest itself in the shape of psychological problems.
Physically the Crown Chakra is strongly associated with the Cerebral cortex and
pituitary gland through the central nervous system.
CHAKRA 6 - AJNA OR THE THIRD EYE
The Third Eye can be found in the center of the forehead just above eye level
and is matched with the color Indigo. This Chakra calls on us to challenge the
spiritual nature of our life. It is understood as the chakra of perception,
questioning and knowing.

The Third Eye concerns itself with intuition, vision and wisdom and has an
insight to your dreams in your present life and recollections from your past lives.
A blockage in this chakra will appear as problems with memory and depression
and come across as mental rigidity or lack of foresight.
CHAKRA 5 – VISHUDDHA OR THE THROAT
The throat chakra is naturally the chakra of communication, self-expression,
judgment and creativity. It is understood as the chakra of the senses. This
includes inner and outer hearing, healing, the synthesis of ideas and also
transformation and purification.

The physical attributes of the Throat Chakra has a strong connection to the neck,
shoulders, arms and hands and also an association with the thyroid and pituitary
glands. The Throat Chakra is represented with the color turquoise.
CHAKRA 4 – ANAHATA OR THE HEART
The Heart Chakra is known in Asia as the house of the soul. This chakra is found
in the heart and is the center of love and compassion and also peace and
harmony. The heart chakra is connected to the color green and is complex as it is
directly connected to its neighbor chakras.

When falling in love our feeling of unconditional love passes through the Heart
Chakra and then onto the emotional center found in the solar plexus chakra.
Strong feelings and attraction are followed later when moving into the Base
Chakra which is often taken as a sign to settle down and start a family.

The Heart Chakra has psychical connections to the heart and lungs, arms, hands
and thymus gland. Blockages will therefore arrive as problems with the heart
and lungs and also immune system. Also it can manifest as a lack of compassion
or appear as unprincipled behavior or inhumanity.
CHAKRA 3 – MANIPURA OR THE SOLAR PLEXUS
The Solar Plexus chakra is connected to the color yellow. It brings strong
feelings of laughter, joy and anger and personal power. The Solar Plexus Chakra
acts a storage area for ambition, ability, and sensitivity.

The Solar Plexus Chakra is found a few inches above the naval and is physically
concerned with the digestive system, pancreas, adrenals and muscles. Blockages
can appear through frustration, anger, and lack of direction or a sense of
victimization.

CHAKRA 2 – SVADHISHTHANA OR THE SACRAL
The Navel Chakra is represented by the color orange and is located between the
base of the spine and navel. Commonly called the sacral this chakra helps
control desire, pleasure, creativity, sexuality and procreation and also emotion.

The Navel Chakra is most associated with the lower abdomen including bladder,
kidneys, circulatory system and the reproductive glands and organs. Blockages
will therefore create emotional problems, sexual guilt and obsessive behavior.

The sacral chakra will be discussed in depth later in the book.
CHAKRA 1 – MULADHARA OR THE BASE
The Root Chakra is found in the perineum between sexual glands and the anus.
It is also the base of the spine so is very closely concerned with earthly
grounding and physical survival as it is the Chakra that is closest to the earth.
The Root chakra is represented as a deep red.

This powerful chakra is associated with the legs and feet, large intestine and
adrenal glands and also your bones. It is a direct force behind the fight or flight
response so any blockage may be manifested as fear or paranoia and
defensiveness and procrastination.

The Root Chakra has been so named for good reason. This is the base of the
body. You could call it the anchor of the human body because it is the lowest
chakra to the ground and our connection with Mother Earth.
CHAPTER 3: THE SACRAL CHAKRA. SEX &
POWERPERSONIFIED

THE SACRED SVADHISTHANA
Svadhisthana actually means ‘one’s own abode’ in Sanskrit and just as
interesting the root of ‘svad’ translates as ‘to enjoy’ or ‘taste with pleasure’. It is
no surprise then that the sacral as second chakra is our connection to the forces
of desire, emotions and sexuality. They say the sacral holds the power of our
deepest needs and desires so any blockage of the sacral can affect sexual
performance.

The sacral is an instrument of one of the most powerful energies and contributes
how we have movement of body and thoughts. The sacral is represented by a
color of deep orange.

The Svadhisthana also fuels the body to help maintain balance such as life’s
opposite polarities and can also help in renewing things in life. The sacral can be
the source of balance between male and female, light and darkness, spirit and
matter and self and other self.

Chakras can be seen as gifts when they are well maintained and kept free from
the trials and tribulations of life. They are so intertwined with our daily
emotions, feelings and even the constant flood of sensations we experience.

The second chakra, the sacral is no different and probably more in tune than the
others. This means we must nurture it and cherish it, so it can allow the full flow
of energy to keep our balance amidst out tumultuous lifestyles. Our pleasure,
intimacy and sensuality connections very well depend on it.

UNDERSTANDING THE POWER OF SACRAL CHAKRA
The main contention of the second chakra is the modern lifestyles we have
forced upon ourselves and the constant pressure of staying unemotional and in
control at all times. It is akin to the modern conditioning of our society. We are
not supposed to have strong feelings on show any more and the sacral suffers
because of this.

We often frown at the appearance of passion and emotional reactions. The more
we continue with this penchant for never losing our composure the more likely
we get disconnected from our true feelings and also our bodies. We begin to lose
sight of what our bodies may be trying to tell us.

The first sign of this can be partial blocking of the chakra and the sacral is
particularly prone to this. The energy of this important chakra allows us to freely
move and let go. It promotes the feeling of change and a transformation
occurring in the body. The sacral allows us to experience this sensation as we
live in the moment, in its true fullness.

The sacral is also responsible for our sexual feelings and sensitivities. As we
accrue a collection of cultural struggles through our many sexual issues as part
of a modern society, we are likely to block our chakras.

We live in an age where our sexual issues are normally glorified and magnified
and at the same time can be rejected and over complicated. It is hardly surprising
we can have so many altered issues with our feelings, sensuality and enjoyment.

The sacral is our passion center and takes all of these issues on board. Creating
blockages with our lifestyles is going to hamper our feelings of enjoyment,
sensuality and wellbeing.

KEY TO CREATIVITY
The sacral chakra is also our center of creativity. This creativity is fueled by
passion. Developing this sense of creativity will help stave off blockages that
can actually be debilitating.

Even creating tangible items such as drawings, paintings and poems all benefit
from the energy passed on through your second chakra. Even fertility itself is a
product of this creative energy as childbirth is the most creative process of them
all.

Take time to nurture and enhance your creative awareness and development.
Simply by walking barefooted outdoors helps to stir creative energy. The pure
sensation of being connected to nature through the feeling of grass under your
feet helps reciprocate these energies.

An individual with an open and healthy Svadhisthana chakra will be well versed
in recognizing their passion and sensual and creative feelings that help connect
them to everything around them. Just like the other chakras the Svadhisthana can
be described as a vibrating field of light not noticeable directly looked on by the
naked human eye.

A strong connection to the Svadhisthana can be made through a deep
communion with the body. If you think of your body as a temple it will become
the solid foundation for physical and mental health.

A simple way to learn this is through the power of touch. When lacking physical
touch you can become disjointed from your emotional body. Allowing more
physical touching in your life will keep you more closely connected to your own
emotions and how you feel about yourself and to others.

There are some simple ways to bring more physical touch into your life so try
some of these:
Massage
Yoga
Sexual union
Contact sports
Acupressure
Daily care such as more grooming and bathing
CHAPTER 4. BETTER SEX THROUGH AN UNBLOCKED
SVADHISTHANA

We should all try to keep our Svadhisthana unblocked. This way we can tap into
the almost unlimited energy releasing benefits healthy chakras can bring. The
chakra is there as a gateway to spiritual and physical energy which, if correctly
dialed in, can be continually feeding a tired and health hungry body.

An open and happy chakra will act as a vortex that can be switched on like
electricity. The idea is that an open chakra creates this vortex based on
consciousness and matter. Consciousness will enter the body through the crown
on the top of the head and be allowed to freely flow downward throughout the
rest of the body.

This is in contrast to our connection to the ground and the upward flow of
energy we receive. The chakras allow for both energy flows to come together
and meet in a balanced way to give our minds and bodies a free flowing
stability.

WHAT HAPPENS IF YOUR SVADHISTHANA CHAKRA IS OUT OF BALANCE?
It can’t be stressed enough how important it is to allow for a balanced and well
maintained flowing of energies. Healthy, open chakras will naturally add vitality
and harmony and can provide a substantial level of holistic health by themselves.

We often don’t realize how easy it is to let our life experiences affect and block
our chakras. When this happens our overall health and wellbeing can get
severely compromised and we will then need to retune and retouch our chakra
balances.

It is also just as important to keep overproducing chakras in check. Just as
sluggish and under producing chakras can be effected by negativity and
emotional life influences so can over reacting chakras lead to drama and stressful
situations.

The major chakras are strongly associated with all our feelings and expressions
including our sixth sense. Negative reactions and emotions are likely to be prone
to partially blocked chakras. Whatever problems we may have, whether
struggling with emotional problems or physical ailments or stresses and strains,
we can probably say that we may have stagnant or blocked energy somewhere.

Negative emotions are obviously more psychologically based and are likely to
be complex so they would need to be worked on to help unblock any stuck
energy. Any rigid and dogmatic spiritual perceptions or faulty beliefs should be
looked at for a clearly reflection to aid the recovery of closed chakras.

Positive energy flow will also help physical frailties. Stagnant energy may be a
direct root cause of recurring ailments and any energy that is stuck in a blockage
is not going to serve your highest purpose. If you can broaden your perspective
in an effort to work with your chakras you should be able to affect the necessary
changes in life to improve your situations in health, personal relationships,
wellbeing and financial outlook.

It could remain a dysfunctional situation that you will find yourself in if you do
not keep closely in touch with your emotions and feelings especially if there are
any suppressed emotions or things may be kept inside or away from others.
Bottling up any creative expression can impair judgment working against
codependency for instance.

THE OVER ACTIVE SACRAL CHAKRA
If you have one of these you will tend to be used to dramas and have over
emotional tendency. It is likely you have an unhealthy emotional attachment
with people you come across during your normal routine and can get stressed
when these people miss appointments with you for instance.

Physical, emotional and mental tension of your muscles is probably normal for
you and sometimes an over-active sacral can result in sexual addiction.

HAVING AN UNDER ACTIVE SACRAL CHAKRA
If this is the case then you may have tendencies to be too afraid of enjoying
yourself. This in turn causes a lack of creativity and can appear as laziness or
sluggishness. Having a weak sex drive or suffering from chronic fatigue
disorders may also be experienced regularly.

WHEN THERE IS AN IMBALANCE OF THE SACRAL CHAKRA
Physical symptoms such as abdominal pain and irregular menstruation are
common when there is an imbalance in the sacral. More serious issues may
develop if left unchecked such as kidney, bladder and urinary infections.

It is possible that continued health imbalance could end up as serious as
endometriosis, ovarian cysts, ectopic pregnancy and an increased chance of
prostate and testicular cancers.

The sacral chakra can be blocked due to a number of reasons such as an
unsatisfactory sex life or a past sexual traumatic incident or low self esteem and
poor state of general health.
CHAPTER 5. HARNESSING YOUR SVADHISTHANA CHAKRA
ENERGY TO POWER-UP YOUR SEX DRIVE

Your second chakra is your center for all your creative and sexual energies. The
sacral is dedicated to the energies that help you develop relationships with both
people and circumstances. It is also about procreation and our abilities of
nurturing and creating by birth the seeds of life.

Many forms of sacred union can be explored such as:
Your conscious sensuality
Your yin yang balance (this includes the masculine/feminine dance)
Your sexuality
COME ON, GET HAPPY!
You can put away the Viagra because it is easy to maintain and stimulate the
Svadhisthana. You simply need to do more of the things that make you happy.
Make more of an effort to repeat all the stuff you love doing. If certain activities
make you feel good and healthy then do them as much as possible and don’t
forget to avoid all the horrible stuff you just don’t like.

An easy way to start is by discovering and developing all the things you like
doing and have a talent for. Expressing your talents through your creativity
should make it feel so good that it feels completely right to be doing it. These
should be creative things that will come naturally to you.

This is your chance to utilize all your hidden innate talents and show off your
unique gifts. You can nurture the power within the sacral and become mindful
when expressing your pleasure, creative and loving sides.
CHAPTER 6. THE TANTRIC LINK TO THE SACRAL
CHAKRA

There are many views concerning tantric sex and in the west particularly tantric
sex manuscripts have been perceived as being sex aids and guides similar to the
Kama Sutra. This is of course not true as the art and science of tantric beliefs and
philosophies transcend many practices and traditions and involve far higher
purposes than just sex.

Tantric sex rituals are the personification of the union of masculine and feminine
energy. This is seen as a very pure state hence tantra sex being seen as a state of
worship and soulful merger of two lovers. The idea is that the lover’s identities
begin to dissolve into divine freedom from stress and insecurity. This is the main
reason why tantric orgasms last much longer than normal for several hours.

This is sometimes referred to as the love dance or energy dance and is seen as a
gift that has been bestowed upon them. Tantric sex lovers will have much more
love, adoration and respect than normal lovers. The lovers can receive an
experience of consciousness in a divine realm of bliss and joy.

The actual practice of tantric sex is normally surmised in a final ritual of shared
energy. The post coital lovers will sit facing each other and create a loop through
touching each other so their energies can revolve through each other in one
unison circle. The male will breathe in while the female breathes out. Often they
will place a hand on each other’s hearts and genitals and slowly breathe so their
energies can pass through each other via all these vital organs.

The sexual energy will flow round in a strong circle from one groin around the
body to the other. It is recommended for beginners to not only imagine this
energy circle but to actually feel it. This circle represents purify and unification
and only positive thoughts. There is no room for sex for egotistical reasons.
CHAPTER 7. HOW TO BALANCE YOUR SVADHISTHANA
CHAKRA

There are many benefits to keeping your chakras as open as possible. Here is a
list of everyday things you can do have a happy healthy life and keep your sacral
open and flowing with positive energy:
1. Enjoy more moonlight and open water in your life. Spend some extra time
admiring these two natural wonders especially at the same time.
2. Dance more. Try and include some sensual time in your schedule.
3. Surround yourself in art and beauty. Also include more music and color in
your everyday life style. Museums would help here.
4. Enjoy flowers especially irises and other heavily scented blooms.
5. Arrange some more spare time by freeing up your calendar more often.
6. Use more musks and scents around the home and workplace.
7. Do more swimming. Preferably outdoors and try by moonlight once in a
while.
8. Enjoy more fruits and sweet foods in moderation. Savor the sweetness.
9. Have more color in your life. Especially your favorites. Clothes and home
décor, for instance.
10. Use some daily mantras for your new life. Tell yourself to enjoy things
more:
- I strongly believe pleasure in life is sacred.
- I respect the universe for its beauty and sweetness.
- I am able to make changes easily.
- I allow myself more pleasure time.
- I have grace and pleasure in my life.
- I allow for real emotions to flow through me.
- I rest and play regularly.
- I balance my desires and wants in a harmonious way.
- I am spontaneous, creative and joyful.
- I like to use creativity in new things to uplift my spirit and pleasure.
CHAPTER 8. CONCLUSION

As you can now see our chakras are very important to use and are an integral
part of our mind, body and spirit. Having more joy and pleasure is only part of
the equation as peace and respect are also integral parts of healthy and rewarding
lifestyles.

The chakras, as typified by the sacral, are not only energy centers that can be
nurtured and understood but they serve as gateways to more spiritual influences
that can be manipulated and allowed to give us special gifts. We can learn to
correctly receive and appreciate the health benefits available to us for the mind
and the body.

Just by studying and adapting our lives to use this knowledge and intuition we
can learn about the true health of our internal systems and develop personal
techniques to improve the effectiveness of our chakras. By learning all about
their different purposes and attributes we can understand how to better use them
and read the signs they can often tell us.

As you have no doubt learned, the chakras are found in the center of our most
delicate and yet powerful body parts. The sacral, for instance, represents so
much more than our sexual health and reproductive readiness but it holds the key
to our very sexuality and sensuality.

Our libido and sex drive derive their power bases via the sacral and all our
sexual energies and feelings run right through the center of this powerful chakra.
We can learn a great deal about ourselves and our deepest thoughts and
weaknesses brought through temptation just by strengthening the connection to
our sacral.