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    Module 2 Work Out Plan Worksheet

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    REVEL
    The document provides instructions for students to design a 2-month full body exercise plan to maintain a healthy lifestyle while being busy. Students are asked to fill out a sample workout plan template by inserting appropriate warm-up and cool-down activities and progressively overloading exercises over time. A checklist is also provided to ensure students include their fitness goals, progression of exercises, and warm-up/cool-down phases in their customized workout plan.

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    Module 2 Work Out Plan Worksheet

    Uploaded by

    REVEL
    68 views2 pages
    The document provides instructions for students to design a 2-month full body exercise plan to maintain a healthy lifestyle while being busy. Students are asked to fill out a sample workout plan template by inserting appropriate warm-up and cool-down activities and progressively overloading exercises over time. A checklist is also provided to ensure students include their fitness goals, progression of exercises, and warm-up/cool-down phases in their customized workout plan.

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    The document provides instructions for students to design a 2-month full body exercise plan to maintain a healthy lifestyle while being busy. Students are asked to fill out a sample workout plan template by inserting appropriate warm-up and cool-down activities and progressively overloading exercises over time. A checklist is also provided to ensure students include their fitness goals, progression of exercises, and warm-up/cool-down phases in their customized workout plan.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    68 views2 pages

    Module 2 Work Out Plan Worksheet

    Uploaded by

    REVEL
    The document provides instructions for students to design a 2-month full body exercise plan to maintain a healthy lifestyle while being busy. Students are asked to fill out a sample workout plan template by inserting appropriate warm-up and cool-down activities and progressively overloading exercises over time. A checklist is also provided to ensure students include their fitness goals, progression of exercises, and warm-up/cool-down phases in their customized workout plan.

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    You are on page 1of 2

    NAME:_____________________________ CLASS CODE: ______________

    PHYSICAL ACTIVITY TOWARDS HEALTH AND WELLNESS - FIT HW


    Module 2
    WORK-OUT PLAN WORKSHEET

    Activity 3. SUMMING IT UP! Design a Full Body Exercise Plan that fits you.
    As you prepare towards being a professional someday you have indeed a busy schedule. And you will find it difficult to exercise into your day.
    Designing a full Body Exercise Plan is best for you.
    1. As final requirement for this MODULE, design a 2 months Full Body Exercise Plan. Please read the instructions below:
    2. Use the format below to design your own plan. Instead of walking, think of other exercises/activities; instead of a crunch, push-ups or
    dips, think of other activities/exercises.
    3. Insert appropriately (own preference) on the matrix when you should be doing your warm-up and cool down phase.
    4. The checklist below will further guide you to complete properly the task. Submit this together with your developed work-out plan. Use
    MODULE 2 Workout plan Worksheet.
    5. This is graded and scored as 40pts. Each item will be scored by your instructor for 5pts each. You get the other 10pts if you have properly
    accomplished this task as instructed.

    CHECKLIST
    Put a check mark on the first column if you are convinced that you have successfully accomplished the task identified on the second column.
    1. Fitness goals are clearly stated.
    2. Boxes are appropriately filled out (except for recovery periods like Sundays)

    3. Principle of progression and overload have been reflected based on the frequency, intensity, and duration of exercises
    4. Activities are clearly indicated.
    5. The execution of Warm-up and cool-down phase is reflected on the program (no need to identify exercises for this. Just insert in the
    appropriate row or space the words warm-up or cool-down)
    6. Aesthetically designed the overall output. Use drawing materials or digital means to design the overall output.

    Sample Work-out Plan

    Fitness (Place here your fitness goals)


    Goal/s:
    Activity Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    Time
    10 mins walk 10 mins walk 10 mins walk
    Study 1 set of crunches, 1 20mins 1 set of crunches, 1 20mins 1 set of crunches, 1 set
    Week 1-2 20mins walk
    Break set of 15 push-ups, walk set of 15 push-ups, 1 walk of 15 push-ups, 1 set of
    1 set of 15 dips set of 15 dips 15 dips
    10 mins walk 10 mins walk 10 mins walk
    1 set of 1 set of 25crunches, 1 1 set of 25crunches, 1
    Study 20mins 20mins
    Week 3-4 25crunches, 1 set set of 20 push-ups, 2 set of 20 push-ups, 2 20mins walk
    Break walk walk
    of 20 push-ups, 2 sets of 10 dips sets of 10 dips
    sets of 10 dips
    10 mins walk 15mins 10 mins walk 15mins 10 mins walk
    15mins jogging
    jogging jogging
    Study 2 sets of 2 sets of 25crunches, 2 sets of 25crunches, 2
    Week 5-6
    Break 25crunches, 2 sets 2 sets of 15 push-ups, sets of 15 push-ups, 2
    of 15 push-ups, 2 2 sets of 15 dips sets of 15 dips
    sets of 15 dips

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