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    Q1 GRADE 10 SYNCHRONOUS REVISED Fitness-Test-Score-Card

    Uploaded by

    Albert Ian Casuga
    The document is a physical fitness test scorecard that measures various health and skill-related fitness parameters for a student. It includes pre-test and post-test scores for body composition, cardiovascular endurance, strength, and flexibility tests. It also measures coordination, balance, and reaction time. The scorecard collects the student's name, age, sex, and other identifying information to track their fitness results over an academic school year.

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    © All Rights Reserved
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    Q1 GRADE 10 SYNCHRONOUS REVISED Fitness-Test-Score-Card

    Uploaded by

    Albert Ian Casuga
    203 views1 page
    The document is a physical fitness test scorecard that measures various health and skill-related fitness parameters for a student. It includes pre-test and post-test scores for body composition, cardiovascular endurance, strength, and flexibility tests. It also measures coordination, balance, and reaction time. The scorecard collects the student's name, age, sex, and other identifying information to track their fitness results over an academic school year.

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    The document is a physical fitness test scorecard that measures various health and skill-related fitness parameters for a student. It includes pre-test and post-test scores for body composition, cardiovascular endurance, strength, and flexibility tests. It also measures coordination, balance, and reaction time. The scorecard collects the student's name, age, sex, and other identifying information to track their fitness results over an academic school year.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    203 views1 page

    Q1 GRADE 10 SYNCHRONOUS REVISED Fitness-Test-Score-Card

    Uploaded by

    Albert Ian Casuga
    The document is a physical fitness test scorecard that measures various health and skill-related fitness parameters for a student. It includes pre-test and post-test scores for body composition, cardiovascular endurance, strength, and flexibility tests. It also measures coordination, balance, and reaction time. The scorecard collects the student's name, age, sex, and other identifying information to track their fitness results over an academic school year.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    PHYSICAL FITNESS TEST (PFT) SCORE CARD

    S.Y. 2020 - 2021

    NAME: ___________________________________ AGE: ______ SEX: ______ DATE: ___________________


    SECTION: ____________________________ CP#: _______________________ BIRTHDAY: _________________
    Permanent Address: _______________________________________________________________________________

    I. Warm-up Activity:
    1. Aerobic Exercise/Zumba Dance

    II. PART I. HEALTH – RELATED FITNESS TEST

    PARAMETERS ACTIVITIES PRE-TEST POST-TEST


    (1st Quarter) (4th Quarter)
    Body Mass Index (BMI) ● Height (meters)
    A. BODY ● Weight (kilograms)
    COMPOSITION BMI = Weight (kg.) ● BMI
    Height (m)2 ● Classification
    Waist Circumference Risk:_____________________
    Heart Rate Per Minute
    B. CARDIOVASCULAR 3 – Minute Step Test ● Before the Activity
    ENDURANCE Heart Rate Per Minute
    ● After the Activity
    Heart Rate Recovery
    C. STRENGTH 90 Degrees Push-Up ● Number of Push-Up
    Basic Plank ● Time (00:00)
    Zipper Test Overlap Gap – Right Arm (cm)
    D. FLEXIBILITY Overlap Gap – Left Arm (cm)
    ● First Try
    Sit and Reach (cm) ● Second Try
    ● Best Score

    III. PART II. SKILL – RELATED FITNESS TEST

    PARAMETERS ACTIVITIES PRE-TEST POST-TEST


    A. COORDINATION Juggling ● Score: Number of Hits
    Stork Balance Stand Test ● Right Foot Time (00:00)
    B. BALANCE ● Left Foot Time (00:00)
    ● First Trial (cm)
    C. REACTION TIME Stick Drop Test ● Second Trial (cm)
    ● Third Trial (cm)
    ● Middle Score (cm)

    IV. Cool-Down Activity:

    ______________________________________ ____________________________________
    Signature Over Printed Name of Parent/Guardian Signature Over Printed Name of Parent/Guardian

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