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    Diet Plan

    Uploaded by

    Prateek Baranwal
    The key features of the diet plan include: 1. A personalized diet plan is created for each customer based on their profile, habits, and health goals. 2. The plan includes multiple meal and snack options along with recipes. 3. Customers receive 4 dietician consultation calls - an initial consultation and 3 follow up calls for support. 4. Unlimited email support is provided for 2 months.

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    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    Diet Plan

    Uploaded by

    Prateek Baranwal
    259 views5 pages
    The key features of the diet plan include: 1. A personalized diet plan is created for each customer based on their profile, habits, and health goals. 2. The plan includes multiple meal and snack options along with recipes. 3. Customers receive 4 dietician consultation calls - an initial consultation and 3 follow up calls for support. 4. Unlimited email support is provided for 2 months.

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    diet plan

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    The key features of the diet plan include: 1. A personalized diet plan is created for each customer based on their profile, habits, and health goals. 2. The plan includes multiple meal and snack options along with recipes. 3. Customers receive 4 dietician consultation calls - an initial consultation and 3 follow up calls for support. 4. Unlimited email support is provided for 2 months.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    259 views5 pages

    Diet Plan

    Uploaded by

    Prateek Baranwal
    The key features of the diet plan include: 1. A personalized diet plan is created for each customer based on their profile, habits, and health goals. 2. The plan includes multiple meal and snack options along with recipes. 3. Customers receive 4 dietician consultation calls - an initial consultation and 3 follow up calls for support. 4. Unlimited email support is provided for 2 months.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 5
    At a glance
    Powered by AI
    The key takeaways are that Healthizen offers personalized diet plans at Rs. 999 with follow up calls from dieticians and exercise advice.

    The paid diet plan includes a personalized diet plan with multiple food options and recipes, 4 dietician calls, and unlimited email support for 2 months.

    The personalized diet plan is individually developed based on the customer's profile, habits and needs. It includes specific targets, disease management diets, pregnancy/lactation diets, and exercise advice.

    The key features of our diet plan: http://www.healthizen.com/SampleDietPlan/diet-plan-1800nonveg.

    htm

    Healthizen Sample Diet Plan


    Need Help?
    Contact us at
    Phone: +91 22 67314022
    Email: customer_care@healthizen.com
    To personalize this diet plan
    Website: http://www.healthizen.com
    Contact us at
    Phone: +91 22 67314022
    Email: customer_care@healthizen.com
    Website: http://www.healthizen.com

    Features of our Paid Diet Plan (Only Rs. 999/-)


    What will a paid customer get?
    A Personalized Diet Plan with Multiple Food Options & Recipes
    4 Dietician Calls (1 Consultation + 3 Follow up)
    Unlimited Email support for 2 months

    Personalized Diet Plan: We understand that every individual is unique and so are their needs. Our
    plans are individually developed as per customers’ dietary requirements, profile and habits with
    multiple food options and a balance of all required nutrients.
    Specific Targets: Goals can be met only with targets. Our dietician gives a targeted diet plan and
    makes sure the goal has been achieved.
    ü Weight Loss/Gain/Management
    ü Body Building/Gym Goer’s diet
    ü Disease Management: We have specific diets for conditions like diabetes, cholesterol
    management, hypertension, gastrointestinal problem, liver diseases, renal diseases
    ü Pregnancy & Lactation:
    ü Body & Skin Enhancer
    From the Comfort of your Home - No need for remembering appointments, No routine visits, No
    waiting in queues. Your personal dietician is accessible from the comfort of your home, just a call
    away to take care of all your health needs.
    Exercise Advise: Nutrition and physical activity goes hand in hand. We give equal importance to
    physical activity as diet and achieve your goal.

    Customer Testimonial
    “The diet prescribed by Healthizen is truly “personalized”. It has variety and flexibility and is result driven,
    keeping in mind the needs of my body. The follow up calls are very helpful and the dieticians try to sort
    out all obstacles relating to one’s lifestyle, health or taste so that one can follow the all important goal of
    weight loss through healthy eating. I lost 1 kg by following the plan for 15 days.”
    - Manisha Shrivastava

    “I am very happy with the diet plan and the services offered for the follow up calls. I received regular
    follow up calls from the dietician which kept me motivated. I lost 1.5 kg in 15 days with the plan.
    Constant support helped me overcome the difficulties I came across during following the plan. I would
    recommend others to go for this plan.”
    - Geeta Sharma

    1 of 5 9/10/2010 10:14 AM
    The key features of our diet plan: http://www.healthizen.com/SampleDietPlan/diet-plan-1800nonveg.htm

    Your Sample Diet Plan

    NOTE:
    * K- Katori /Bowl-200 ml, 1 Cup/glass – 200 ml
    Total Oil permissible / day – 3 tsp / day
    Total sugar permissible- 2tsp/day

    Meal Type / Time Menu


    Morning 2 almonds+ 2 walnuts
    Flaxseed roasted and powdered – 2 tbsp
    [Gradually increase the quantity of flaxseed in your diet upto 2
    tbsp/day]
    Before exercise
    Fruit- 1 (any medium sized fruit or heap bowl of papaya, watermelon etc) +
    Skimmed Milk- 1 glass
    OR
    Brown Bread Egg white Sandwich -2 slice (with 3 egg whites)
    Jogging 35-40 minutes with weight training on alternate days
    Breakfast Brown Bread Egg white Sandwich -2 slice (with 3 egg whites)
    OR
    Musselli- 2 tbsp +Skimmed Milk- ½ glass
    OR
    Vegetable Upma -1 K + Skimmed Milk – ½ glass
    OR
    Poha with sprouts- 1 K + Skimmed Milk – ½ glass
    Pre Lunch Fruit- 1 (any medium sized fruit or heap bowl of papaya, watermelon etc)
    OR
    Chicken Soup- 1 bowl (home made with no corn flour, cheese, butter)
    Lunch Chapatti- 4 (no oil or Ghee) (with soya added )+ Sprouts or Dal- 1 K +
    Green Vegetable- 1 K + Assorted Vegetable Salad – 1 K + Curd- 1 K
    OR
    Chapatti- 4 (no oil or Ghee) (with soya and bran added ) + chicken 2-3 pcs
    + Vegetable- 1 K + Assorted Vegetable Salad – 1 K + Curd- 1 K
    OR
    Chapatti- 2 (no oil or Ghee) (with soya and bran added ) + Brown Rice – 1
    K + Sprouts or Dal- 1 K + Vegetable- 1 K + Assorted Vegetable Salad – 1 K
    +Curd- 1K
    Evening snack Tea- 1 cup ( ½ cup milk+ 1 tsp sugar) + Chana Chat – 1 K
    OR
    Tea- 1 cup ( ½ cup milk+ 1 tsp sugar) + Soya Biscuits- 2-3
    OR
    Tea- 1 cup ( ½ cup milk+ 1 tsp sugar) + Sprout Salad- 1 K
    Mid Evening Fruit- 1 (any medium sized fruit or heap bowl of papaya, watermelon
    etc)+Buttermilk- 1 glass

    2 of 5 9/10/2010 10:14 AM
    The key features of our diet plan: http://www.healthizen.com/SampleDietPlan/diet-plan-1800nonveg.htm

    Dinner Chapatti- 3 (no oil or Ghee) (with soya and bran added ) + chicken 2-3 pcs
    + Vegetable- 1 K + Assorted Vegetable Salad – 1 K + Curd- 1 K
    OR
    Chapatti- 3 (no oil or Ghee) (with soya added )+ Sprouts or Dal- 1 K +
    Vegetable- 1 K + Assorted Vegetable Salad – 1 K + Curd- 1 K
    OR
    Chapatti- 3 (no oil or Ghee) (with soya added )+ Kadhi with vegetables – 1
    ½ K + Sprouts dry- 1 K + Assorted Vegetable Salad – 1 K
    Bed Time Milk – 1 glass+Fruit-1

    3 of 5 9/10/2010 10:14 AM
    The key features of our diet plan: http://www.healthizen.com/SampleDietPlan/diet-plan-1800nonveg.htm

    Diet Planner Process


    1. User visits the Diet Plan Page (http://www.healthizen.com/diet-planner.aspx) and register. After
    filling the online form, clients are directed towards the payment page where the client has options
    to pay online, via cheque, DD or direct transfer of account. Our diet plans are priced at Rs. 999/- .
    2. Or customer can go directly to the payment page (http://www.healthizen.com/payments.aspx) to
    make a direct payment online without registering.
    3. After the payment has been realized our customer care executive will call up customer within 2
    working day at the registered contact no. to setup date and time for Dieticians consultation call.
    nd rd
    (Total calls from our dietician will be 4 calls i.e. Consultation call, 1st , 2 & 3 Follow up call)
    4. Once the date and time of the dietician consultation call has been setup, at a later date customers
    can request change of the same but this will be allowed only at the discretion of Healthizen
    5. Post the first call by our dietician, customer’s diet plan will be emailed to their registered email
    address within 2 working days.
    6. After the delivery of the diet plan the date of the follow up calls will be fixed as follows 1st follow up
    nd rd
    call after 2 days, 2 follow up call after 2 weeks, 3 follow up call after 4 weeks from the date of
    delivery

    Please Note: Days and Timing of calls will be from Monday to Friday between 9:30 AM to 6:30 PM

    4 of 5 9/10/2010 10:14 AM
    The key features of our diet plan: http://www.healthizen.com/SampleDietPlan/diet-plan-1800nonveg.htm

    Personalized this Diet Plan. Pay Today!


    (Only Rs. 999/-)

    Payment options at Healthizen

    1. Online Secure Payments


    · Go to our Secure Payments Page by clicking here
    · Fill up your details and click on "Pay now"
    · Select your payment method and enter your credit card/itz cash/bank transfer/paymate details and
    make a safe, secure payment

    2. Cheque/Demand Draft
    You can make a cheque/dd in the name of "VNurture Healthcare Software Solutions Pvt. Ltd." and
    courier the same to "VNurture Healthcare Software Solutions Pvt. Ltd., No. 237/238, Kuber Complex,
    New Link Road, Andheri (W), Mumbai – 400053". We also have FREE cheque pickup service (only
    in Mumbai). Pls call our customer care (022-67314022) and intimate us of the date and time of
    pickup one day in advance.

    3. Cash Deposit
    You can directly deposit cash from any HDFC bank to the following account
    Account Name: VNurture Healthcare Software Solutions Pvt. Ltd.
    Account No.: 01592320003567
    Bank: HDFC
    Branch: Andheri West – Mumbai.

    IMPORTANT:

    Once payment has been made, pls call our customer care executive (22 67314022) or email us at
    payment@healthizen.com about the payments details (cheque no., date of payment, amount, bank branch
    deposited, city etc.)

    5 of 5 9/10/2010 10:14 AM

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