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    Myplate

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    api-555813281
    This document provides guidelines for a healthy 2000 calorie diet according to MyPlate recommendations. It recommends filling half your plate with fruits and vegetables, one quarter with lean proteins, one quarter with whole grains, and consuming 3 cups of low-fat or fat-free dairy. Specific serving sizes are provided for fruits, vegetables, proteins, grains and dairy to meet this daily calorie goal. A variety of whole grains, healthy fats and fatty fish are also encouraged.

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    Myplate

    Uploaded by

    api-555813281
    168 views1 page
    This document provides guidelines for a healthy 2000 calorie diet according to MyPlate recommendations. It recommends filling half your plate with fruits and vegetables, one quarter with lean proteins, one quarter with whole grains, and consuming 3 cups of low-fat or fat-free dairy. Specific serving sizes are provided for fruits, vegetables, proteins, grains and dairy to meet this daily calorie goal. A variety of whole grains, healthy fats and fatty fish are also encouraged.

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    This document provides guidelines for a healthy 2000 calorie diet according to MyPlate recommendations. It recommends filling half your plate with fruits and vegetables, one quarter with lean proteins, one quarter with whole grains, and consuming 3 cups of low-fat or fat-free dairy. Specific serving sizes are provided for fruits, vegetables, proteins, grains and dairy to meet this daily calorie goal. A variety of whole grains, healthy fats and fatty fish are also encouraged.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    168 views1 page

    Myplate

    Uploaded by

    api-555813281
    This document provides guidelines for a healthy 2000 calorie diet according to MyPlate recommendations. It recommends filling half your plate with fruits and vegetables, one quarter with lean proteins, one quarter with whole grains, and consuming 3 cups of low-fat or fat-free dairy. Specific serving sizes are provided for fruits, vegetables, proteins, grains and dairy to meet this daily calorie goal. A variety of whole grains, healthy fats and fatty fish are also encouraged.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Healthy Eating

    2,000 Calorie Diet


    MyPlate • 2 cups fruit
    • 1/2 Plate: Fruit and vegetables
    • 2 ½ cups vegetables
    • 1/4 Plate: Lean protein
    • 6 ounces of grains
    • 1/4 Plate: Whole grains
    • 5 ½ ounces of protein
    • 1 Cup: low fat or plant-based milk
    • 3 cups of dairy

    Fruit + Veg Protein Grains Fat


    1 Serving 1 Serving 1 Serving 1 Serving
    • 1 cup raw/cooked • 3 oz meat/fish • 1 cup • 1 tbsp oil or fat
    fruit or veg • 2 tbsp nut butter • 1 cup yogurt
    • 2 cups raw leafy • 1/4 cup beans Grains High in Fiber • 1 cup milk
    greens • Bran flakes
    • 1/2 cup dried fruit Lean Protein Sources • Quinoa Oils to Choose:
    • 1 cup 100% fruit or • Chicken • Whole wheat • Olive
    vegetable juice • Turkey noodles • Canola
    • Lean Beef (85% • Millet • Safflower
    Starchy Vegetables lean of higher) • Brown rice • Soybean
    • Potatoes • Seafood • Bulgar
    • Corn • Eggs Limit:
    • Green beans Aim for 50% of your • Butter
    To Add Variety, Try: Grains to be Whole • Lard
    Eat A Variety of • Tofu • Whole-fat dairy
    Colorful Fruit and • Beans
    Vegetables • Lentils Healthy Fat:
    • Nuts Fatty fish 2x/week
    • Nut butters • Salmon
    • Albacore tuna
    • Mackerel
    • Lake trout

    = 1 cup = 3 oz = 1 tbsp (1 oz = 2 tbsp)

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