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    M.Amir Shehzad Complete Essay

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    awais arshad
    The document discusses a study on the effects of meditation on the brain. Brain scans of participants before and after an 8-week meditation training program showed increased gray matter in the hippocampus, temporal lobe, and frontal cortex regions of the brain. These regions are associated with memory, learning, emotional regulation, and stress response. The results suggest that meditative practices can induce measurable neuroplastic changes in the brain and may have benefits for reducing stress and improving cognitive functions.

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    M.Amir Shehzad Complete Essay

    Uploaded by

    awais arshad
    78 views19 pages
    The document discusses a study on the effects of meditation on the brain. Brain scans of participants before and after an 8-week meditation training program showed increased gray matter in the hippocampus, temporal lobe, and frontal cortex regions of the brain. These regions are associated with memory, learning, emotional regulation, and stress response. The results suggest that meditative practices can induce measurable neuroplastic changes in the brain and may have benefits for reducing stress and improving cognitive functions.

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    The document discusses a study on the effects of meditation on the brain. Brain scans of participants before and after an 8-week meditation training program showed increased gray matter in the hippocampus, temporal lobe, and frontal cortex regions of the brain. These regions are associated with memory, learning, emotional regulation, and stress response. The results suggest that meditative practices can induce measurable neuroplastic changes in the brain and may have benefits for reducing stress and improving cognitive functions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    78 views19 pages

    M.Amir Shehzad Complete Essay

    Uploaded by

    awais arshad
    The document discusses a study on the effects of meditation on the brain. Brain scans of participants before and after an 8-week meditation training program showed increased gray matter in the hippocampus, temporal lobe, and frontal cortex regions of the brain. These regions are associated with memory, learning, emotional regulation, and stress response. The results suggest that meditative practices can induce measurable neuroplastic changes in the brain and may have benefits for reducing stress and improving cognitive functions.

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