MAPEH 10

p.e. WORKSHEET
(Week 1)
Teacher: Sir.Hernando Learner: Ryser Aise Pavon
School: Chiang Kai Shek College Grade & Section: 10 H Date: 08/22/20
Objectives:
1. Understand the importance of daily activities that contribute to your health.
2. Describe how active recreation contributes to the achievement of a healthy
lifestyle.

LIFESTYLE and ACTIVE RECREATIONAL ACTIVITIES

The way in which an individual life is called lifestyle. This includes the typical patterns of
an individual’s behavior like everyday routine at home, in school, or at work; eating,
sleeping and exercise habits.

ACTIVITY 1: IT’S MY DAY

Sentence Completion
When I am not in school, I...
I watch TV for about 2 hours
I use the computer/tablet/cell phone for about 4 hours
I play sports such as Basketball for about 120 minutes or 2 hours
I jog or walk or dance for about 20 minutes or hours
I sleep about 8 hours even after my regular wake up time
I usually go out to the mall or a friend’s house and spend about 3 hours there

I do household chores for about 10 minutes or hours

I do something else like playing with my toy soldiers for about 60
minutes or 1 hours
ACTIVITY 2: MY ACTIVITY LOG
  Record the different activities you did for the whole week including your
free time.

Weekly Activity Log

Activities Sun Mon Tue Wed Thu Fri Sat
Studying None All All All All All All
subjects Subject Subject Subject Subjects Subjec
s s s ts
Doing Cleanin None None None None Cleaning None
household g my my
chores desk Laptop
Attend Play Play Play Play Play Finishi
Online Minecra Minecra Minecra Pubg Minecraf ng my
Other activities Church ft ft ft Mobile t assign
(chines ments
e)
Play Watch Help my Finishin Finishin Finishing Attendi
Minecra Movies brother g my g my my ng
ft with his assign assign assignm Church
assign ments ments ents online(
ments english
)
Play Play Play Play Play Play Play
Basketb Basketb Basketb Basketb Basketb Basketb Basket
all all all all all all ball
Free time Watch Watch Watch Watch Watch Watch Watch
Youtub Youtub Youtub Youtub Youtub movies movies
e e e e e

FEELINGS MO! SHARE MO!

 How long did you spend on activities that make you move a lot?

I spend 2-3 hours on these kinds of activities.

Especially if it is basketball because basketball is my favorite
thing to do. Since it is healthy for your body and also It will
make you taller.

 How long did you spend on activities that make you stay still or not
move a lot?

I spend 3-4 hours on these kinds of activities. Usually I

play minecraft, the only reason I play it is because I am
building a hotel. Sometimes I play pubg mobile, which is a
gun game. I play with my younger brother and my cousin.
  What are your realizations after recording your activity for a week?
- I realized that I spend most of my time using my cell phone. I
should remove this bad habit and give more time to playing
basketball or studying.
- I also realized I should also spend time reviewing for my
entrance exam, since I am already grade 10. I should already take
the time and start reviewing for my entrance exam.
- I also realized that most of my activities are just the same, I just
repeat them over and over again. I should find new things to learn
and maximize my day.
R.Labongray
MAPEH 10

MAPEH 10
p.e. WORKSHEET
(Week 2)
Teacher: Sir. Hernando Learner: Ryser Aise Pavon
School: Chiang Kai Shek College Grade & Section: 10 H Date: 08/22/20

Objectives:
1. Understand the different lifestyle factors and their importance.
2. Differentiate between healthy and unhealthy eating practices.

Your life style is utmost

importance. Everything you do,
whether good or bad has an effect on
your health. Your lifestyle involves a ACTIVITY 1: MY KIND OF WARM-UP
lot of aspects like physical activities  Listen to the music of DUA
LIPA “Don’t start now” and
you engage in, the food you eat, the create a simple exercise for at
daily habits you observe, the choices least 2 mins. After doing the
you make as a consumer and many warm-up exercise answer the
others. following:
 What did you feel while
doing the exercise?

While I was doing the exercise, I felt more alive and stronger.
Also I felt tired because I don’t exercise that much. But still I felt
more confident about myself because of this simple exercise.

 What do you think the importance of exercise to your health?

 Exercise is very important to our health. It contributes to your
health both physically and mentally. Exercising can strengthen
your heart and improve your blood circulation. And as a result,
oxygen can equally be distributed to your body. Another thing
Exercise can help you is it can prevent heart diseases such as
cholesterol, heart attack. Another thing is that it can lower your
blood pressure and triglyceride level and because of that you can
live a healthy life. Another thing why people exercise is because it
can give you muscles. These muscles aren’t only for looks .They
are also for your body. They can support your body structure
whenever something heavy falls on you. Exercising can also help
you relax and have a wonderful sleep at night. And lastly, It can
increase your energy levels. And Therefore, I can say that
exercising can make you a human that can overpass any
difficulties.
 How will you encourage your family or friends to do exercise in this
time of pandemic?

I will tell them all the benefits of exercising. I will give them
sensible reasons on why they should exercise. And Lastly, I
would give them guidance and help on how to exercise.

ACTIVITY 2: LIFESTYLE CHECK

 Using the spider web diagram, what is lifestyle for you?
Write your answer in the corresponding circle.

Responsibility
Solutions Motivation

Problems Medical Health

Goal

 Based on your answer what aspects of your lifestyle do you think you
should be most attentive to?

I think that I should focus more on the aspect of responsibility.

Lifestyle is the way a cerain person lives. Before you have a
lifestyle, you should learn to be responsible of your life first. You
need to know that you will be the protagonist of your life. You
should be responsible for the problems you encounter, problems
 you caused and problems you can’t solve. Being responsible can
give us self-esteem and self confidence that are both needed to
live a healthy lifestyle. Responsibility also acts as your head start
before having a lifestyle. You should be ready first. You should be
ready to solve every problems in your life and with that said, you
can now strive hard in order to pursue your goals. That is your
responsibility as human…… And I hope you’ll be responsible with
it.

ACTIVITY 3: IS IT A OR AN

 What practices do you consider healthy or unhealthy?

 Put a check mark on the practices that show healthy weight
management and a cross mark on the unhealthy ones and put the
reasons why.
Healthy or Unhealthy
 Practice Healthy Unhealthy Reason/s
s It is healthier to eat home-
7. Choosing to eat home-
1. Eating fruits daily Fruits can
cooked helpbecause
meals you gain you
cooked meals rather
than buying fast food have an idea of whatwill
more nutrients and
also help you
ingredients or have a faster
processes
items digestive system. And
are going to be used to
most it.
cook important it can
increase
Vegetables yourareimmune
like fruits,
X
8. Leaving out vegetables system.
they consist of many
when eating sinigang
2. Eating in moderation Eating in moderation
nutrients, vitamins, fibercan
help in your weight
and iron that are good for loss,
weight
your control,
health and your
hypertension,
bones. cholesterol
9. Minimizing intake of and will
Deep help
fried youcontain
foods stay
healthy.
too much oil that can be
deep fried food
3. Skipping meals on a Skipping meals can slow

X
bad for your health,
regular basis down your metabolism,
specifically it can cause
which just
obesity andmeans your
other chronic
digestion
diseases will be slower.
Thus,drinks
Soft resulting to stomach
contain a lot of

X
10. Drinking beverages, aches or even ulcer.
like soft drinks, as the acids that can increase
Sweets can give youwill be
X
4. Consuming sweets your acidity, which
first option higher triglyceride levels
uncontrollably really bad for your health.
that will result to different
Chronic Diseases. But the
most common thing it can
cause is diabetes.
Water may be healthy for

X
5. Substituting water for rice
us. But it does not contain
any nutrients, calories,
vitamins, fiber, carbs and
proteins, which rice can
contain. So as much as
possible don’t replace
your rice with water or
else your nutrients will
become lower and
eventually you will ran out
of nutrients.
6. Eating meat products Meat has proteins which
moderately are important to helps
function our body. Meat
also consists of Vitamin
B12 and iron that can help
you gain more nutrients.
R.Labongray
MAPEH 10