Lima Bean "Patani"
Lima Bean "Patani"
Lima Bean "Patani"
“Patani”
Scientific name: Phaseolus lunatus
Health Benefits:
Beans are packed with protein, fiber, and other nutrients, making them a superfood.
Lima beans are good source of iron. One cup of lima beans contains roughly one quarter of
your daily recommended iron.
Other health benefits of lima beans include:
Diabetes Control
OKRA
Scientific name: Abelmoschus esculentus
Health Benefits:
It is rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A.
Okra may benefit pregnant women, heart health, and blood sugar control. It may even have
anti-cancer properties.
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MUNG BEAN
“Monggo”
Scientific name: Vigna radiata
Health Benefits:
Packed with Healthy Nutrients.
High Antioxidant Levels May Reduce Chronic Disease Risk.
Antioxidants Vitexin and Isovitexin May Prevent Heat Stroke.
May Lower “Bad” LDL Cholesterol Levels, Reducing Heart Disease Risk.
Rich in Potassium, Magnesium and Fiber, Which May Reduce Blood Pressure.
YARDLONG BEAN
“Sitaw”
Scientific name: Vigna unguiculata ssp. Sesquipedalis
Health benefits:
Raw green beans are good source of vitamin c and vitamin k.
It is also rich in minerals, dietary fiber and folate.
WATER SPINACH
“KANGKONG”
Scientific name: Ipomoea aquatica
Health Benefits:
Relatively high in beta-carotene, natural antioxidants, protein, carbohydrates, and dietary
fibers.
Kangkong is also extremely rich in electrolytes, such as sodium and potassium.
EGGPLANT
“Talong”
Scientific name: Solanum melongena
Health Benefits:
A great source of vitamins and minerals.
Helps with digestion.
Improves heart health and bone health.
prevents anemia.
LETTUCE
Scientific name: Lactuca sativa
Health Benefits:
Lettuce is a source of vitamin K, which helps strengthen bones.
Lettuce is good for hydration. Water makes up over 95% of raw lettuce.
A good source of vitamin A, which plays a role in eye health.
Improved Sleep. Extracts of multiple lettuce types have also been shown to promote sleep.
ONION
“Sibuyas”
Scientific name: Allium cepa
Health Benefits:
Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and
reduce cholesterol levels.
SPINACH
Scientific name: Spinacia oleracea
Health Benefits:
Prevents cancer.
Reduces blood Sugar and hypertension.
Aids in weight loss and it has anti-inflammatory properties.
GARLIC
Scientific name: Allium sativum
Health Benefits:
Garlic can combat sickness including common cold.
The active compounds in garlic can reduce blood pressure.
Garlic improves cholesterol levels, which may lower the risk of heart disease.
GINGER
“Luya”
Scientific name: Zingiber officinale
Health Benefits:
Contains gingerol, which has powerful medicinal properties.
Can treat many forms of nausea, especially morning sickness.
May help with weight loss.
Can help with osteoarthritis.
PECHAY
Scientific name: Brassica rapa
Health Benefits:
Aids in the Prevention of Cancer.
Fights Inflammation.
Lowers the Risk of Heart Disease.
RADDISH
“Labanos”
Scientific name: Raphanus sativus
Health Benefits:
Radishes are rich in antioxidants and minerals like calcium and potassium.
Helps lower high blood pressure and reduce your risks for heart disease.
The radish is also a good source of natural nitrates that improve blood flow.
BITTER GOURD
“Ampalaya”
Scientific name: Momordica charantia
Health Benefits:
Can help reduce blood sugar.
May have cancer-fighting properties.
It could decrease cholesterol levels.
May aid in weight loss.
TOMATO
“Kamatis”
Scientific name: Solanaceae
Health Benefits:
The fiber, potassium, vitamin C, and choline content in tomatoes all support heart health.
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to
many health benefits, including reduced risk of heart disease and cancer.
They are also a great source of vitamin C, potassium, folate, and vitamin K.
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