5 DAY

MANIFESTATION
RITUAL

Turn your thoughts to things FASTER..

JULIET CLEARY
 who am i?

Entrepreneur, Manifesting Coach & Mindset Mentor, Youtuber. I help people to bridge the
gap between where they are & where they want to be. I want you to know that you can
have it all and it can be easy. It just takes a little shift in energy.

It doesn’t matter if your life is a mess right now, you could turn it all around within days.
How do I know?
Because my life was a mess. We’re talking zero money, chronic health issues, abusive
relationships, self-hatred, major depression & anxiety… basically, nothing was going my way.
I felt a deep desire & calling to do so much more, but no idea how to tap into it, how to
make it manifest. Lost, confused and listening to so many gurus teaching all these different
manifesting processes...

I was just overwhelmed. I didn't know how to get it right, how to make my ideas and dreams
actually turn from a thought to the real thing! I didn't want to live the same mediocre life
that so many people choose to live, I wanted to be different, I wanted something more.

Things got so bad that I had no choice but to step up, and make the decision to deliberately
change my mindset, and therefore, change my life.  I simplified manifesting, I made it
easier... and it WORKED. Things began to improve.
I am now living my purpose, created a successful brand & business, I'm happy, my
relationships transformed, my body transformed, and more.
This is the best part. I now get to share this with you & empower you to manifest
your version of your dream reality! Let's get started.
 

if you want it,

you can have it.
WWW.JULIETCLEARY.COM

Copyright 2020 JulietCleary.com

 01

D A Y O N E

01
 Day One: Define Your Desire

Did you know that you can have anything you want?

Today you will really define what you want.

There is no time for holding back on your dreams.
It's time you began to dream HUGE. If you really
knew that you could ask for anything and get
it... what would you ask for?
Don't hold back, don't limit yourself anymore. Give
yourself the freedom to ask for what you REALLY
want. Not what you think you could have, not what
others seem to think is logical. What do you want?

Write this down on a piece of paper or in a

notebook. Now it's time to imagine what it would
be like to have this desire manifested, what would
that feel like? Imagine it and write down the
emotions that come up as you do this exercise. You
want to really find the emotional core of this
desire. What does it feel like? Freedom? Ease? Fun?
Joy? Exhiliaration? Satisfaction?
Find the essence of the desire. After you've found
it, you are going to spend today practicing it.

You may not realise it, but you can find the
essence of your desire all around you, and
that's what you're going to do today! For
example, if your desire feels like Freedom - what
else in your life makes you feel free? When you
do it or focus on it, what makes you feel free? If
your desire feels like Satisfaction, what else in
your life makes you feel satisfied? If your desire
feels like Joy, what else in your life brings you joy?
Give MORE of your attention to these things
today. You can choose one or a few emotions
to play around with. Anytime you notice it
present in your world, give it all your attention!
Practice the essence of your desire already
manifested. Feel those emotions that are a perfect
match to this desire. Notice how your desire is
actually all around you!

This is such a powerful process because you are acknowledging that your desire is here &
now, you're looking for evidence of that and practicing the vibration of it at the same time.
Your emotions are KEY in manifesting your dream reality, always keep that in mind. Your
emotion alone can bring you everything you want, so pay attention to how you feel &
guide yourself to feel better. Feel good before the desire comes, and then it MUST come.

Copyright 2020 JulietCleary.com

 02

D A Y T W O

02
 Day two: Appreciate

Appreciation is the highest frequency.

There is always something

that you can appreciate in

every moment..

Today it's time to vibrate at the high

frequency of Appreciation, but we're
going to take it to the next level. You may
have tried or currently do use a
Gratitude journal. Today you are going
to BECOME the vibration of
appreciation. This is one of the fastest
ways to manifest something you want
into your reality.

You are going to appreciate to the

extreme - acknowledging every tiny
Thank the universe.. little thing that you possibly can.

..for the sun coming up, your first moment of

being awake in a new day, the weather, the well being
of your body, your bed, your cup of coffee & all the
When you do this, you are a
people it took to grow & sell those coffee beans, the
MATCH to your desire, you are
clothing you wear, the abundance of oxygen around
you, that you can pay your bills, every person you vibrating at the frequency of what
come across- find something you appreciate in them you want. You are allowing the
(no matter who it is), clean water, thankful for any food floodgates to open & give you what
you eat, any little luxury in your life, thankful for good you deserve. When appreciating
music, kindness, technology, the roads that you drive the little things, the universe
on & all the people who worked on them, hot showers, delivers more for you to
any kind of money that flows to you, any skills that you
appreciate. You're becoming a
have & use daily, your intelligence, look around at all
super-charged powerful MAGNET
the things you own & feel truly blessed, if you go
shopping- appreciate the abundance of what is to your dream life. Stick with this
available to you, and when spending money- feel until it becomes a habit & watch
thankful that your money is helping others to pay their your life change..
bills & live blissfully too. See the light in your life, all
around you. Do this constantly throughout your day.

...Thank you universe!

Copyright 2020 JulietCleary.com

03

D A Y
T H R E E

03
 Day three: Re-write your story

TIME TO RE-WRITE THE

STORY OF YOUR LIFE
What inner story have you been telling
What do you want your life to be like? How do
yourself about your desire and your life?
you want it to feel and look? Take a paper and
Whatever story you tell, is what will become
pen and write your new life story - exactly as
your experience. One way to discover that
you want it to be. You can live anything you
inner story is to grab a piece of paper and pen,
want, so now you get to choose!
and start writing about your current situation.
Write it as if it's already real, focusing on your
How you feel about it, how you feel about your
new beliefs, how satisfied you feel about your
desire, or lack of your desire. What beliefs are
life, how good life is to you, how easily things
you currently choosing to think about this
flow to you, how powerful you are. 
desire? What's holding you back? What do you
believe? Keep writing until it becomes clear. 
You want to tell the story of how things always
work out for you, adding in as much detail as
..You may find that this story you've been
you like. Making sure it feels GOOD to you
telling yourself, isn't even your story. It
when you read it.
could've been passed down to you from your
parents, from generation to generation. Maybe
Your emotion is the most important factor
from society or from something unwanted you
here! That is how you're going to turn your
experienced at a younger age.
new story into physical manifestation. So
really get into the feeling of the new +
Either way, now that you know the story you've
improved you!
been telling about your desire & your life... now
Whenever you find yourself telling the old
you also know what you need to shift.
story, switch over and tell the new story.

If you change

that inner story,

you will

absolutely

change your

life..

Copyright 2020 JulietCleary.com

 04

D A Y F O U R

04
 Day four: Calibrate to Love

Calibrate your
energy to LOVE..

Along with Appreciation & Joy, LOVE is the What have you been hating that you can
highest vibration. It is a match to each and choose to love or let go of instead? Who
every one of your desires and goals. have you been hating that you can
choose to let go and seek love instead?
When you feel love and you calibrate your
energy to this emotion, you are in the What painful or unwanted situation
receiving frequency. You are on the frequency can you CHOOSE to now shower with
where things ARE going to manifest for you. love and compassion?
Could you start to love yourself a little
Today, your task is to feel the emotion of love more? Could you start to love your
as often as you can, and really feel it. body a little more? Even love the parts
Focus on what you love about your desire, of your life that you have hated or
your dream, your purpose. What do you love you've felt have let you down.
about it?
Focus on what you love in your life, the things Could you love the contrast and
and people that surround you. It's not that differences around you? Could you love
often that we remember how much we really your current reality a little more?
love the people in our lives, or the things we Can you love yourself even though you
own. Even the small freedoms we have, the haven't got it all figured out yet? You
freedom of choice each day. can. It's time to heal yourself & love..

Try to see things in a different light today. What ASK YOURSELF: How can I bring
do you love about yourself? What do you love in and feel more love today?
about your world? What do you love about
your partner? Or child? Or parent? What could
you love about your daily life? What are you
taking for granted?
love each part of you today.
bless everything you come across.
love each person you see.

Copyright 2020 JulietCleary.com

 05

D A Y F I V E

05
 Day five: Let go + align

i choose to let go & leave what is alignment? and

it to the universe how do you do it?
You need to make the decision to let go of your
desire today. Now, don't worry, the universe
Alignment means feeling good. Let
ALWAYS knows what you want. You do not
your emotions be your guide. You
have to be focused on it in order to manifest it.
know you're on the path to your desire
When you ask, the universe answers and
when you're feeling better/good. You
delivers your desire. Your job is to align to it.
can always trust emotion. So pay
attention to how you feel from now on
When you LET GO of your desire, you're not
& adjust your mood when needed!
letting go of what you want. You're letting go of
the resistance. You're letting go of the NEED or
Your emotion is your vibration. So
lack. You're letting go of the desperation.
feeling good on purpose is creating
You're letting go of trying hard and struggling.
that high vibration on purpose. Which
You're letting go of the HOW and WHEN.
means you'll be living life as you
You're getting out of the way of it.
want it, on purpose! The more often
you feel good (don't need to feel good
Take your attention away from this desire
24/7), the easier it'll be to feel good.
(unless you feel inspired to focus on it). The
And the easier it is to Let Go of your
more alignment you're in, the easier it is to do
desire & leave it up to the universe,
this- because you're not feeling the need or
because you have clarity. In your good
lack so much.
feeling, high vibration mode, you
Put it in the hands of the universe (that's the
KNOW it's done. You KNOW it's yours.
easy way to manifest), you don't need to figure
You feel it & you feel the perfection of
it out. It has been figured out for you.
right here and now, your current
IF YOU KNEW IT WAS DONE, WOULDN'T YOU
reality. You're not worried about it
BE FEELING REALLY GOOD RIGHT NOW?
anymore. You will reach this point, just
Wouldn't you stop worrying about it? Of
keep practicing. Feel good now.
course! Because you know it's for sure.
When you let go, you're just letting go of the
resistance, so it can manifest faster!
find any excuse to feel good daily

Copyright 2020 JulietCleary.com

 have fun & remember this is
about feeling good!
do these exercises as many
times as you like, you can't get
it wrong. your desire is
inevitable.
julietcleary.com

Copyright 2020 JulietCleary.com